1/2 cup (1 cup prepared) (69 g) Spinach & Artichoke Rice contains 260 calories per serving. This delicious rice dish is a healthy addition to any meal. The spinach and artichoke add a unique flavor to the rice, making it both savory and satisfying.

In addition to its great taste, this rice dish provides a range of essential nutrients that are important for maintaining good health. Some of the key nutritional information for a serving of spinach & artichoke rice includes: 14g fat, 36g carbohydrates, 3g fiber, and 6g protein.

With so many nutritional benefits, it's easy to incorporate this tasty rice dish into your regular meal plan.

Calories and Portion Size

One serving of spinach & artichoke rice contains 260 calories. This makes it a great option for people who are looking for a healthy and satisfying meal that won't leave them feeling hungry. When preparing spinach & artichoke rice, it's important to pay attention to the portion size. Stick to the recommended 1/2 cup serving size to ensure that you're getting the right balance of nutrients without overdoing it on the calories. By keeping an eye on portion sizes and incorporating spinach & artichoke rice into a balanced diet, you can enjoy this delicious dish while still maintaining a healthy weight.

Fat Content

Spinach & artichoke rice contains 14g of fat per serving. While this may seem like a lot, it's important to remember that not all fats are created equal. The fats in spinach & artichoke rice come from healthy sources like olive oil and avocado, which are rich in monounsaturated and polyunsaturated fats. These types of fats are beneficial for heart health and can even help to lower cholesterol levels. As long as you're consuming spinach & artichoke rice in moderation, you can enjoy the healthy fats it provides without worrying about negative health effects.

Carbohydrates and Fiber

Spinach & artichoke rice is a great source of carbohydrates, providing 36g per serving. Carbohydrates are an important source of energy for the body, and can help to fuel physical activity and support brain function. In addition to its carbohydrate content, spinach & artichoke rice also provides 3g of fiber per serving. This fiber helps to promote healthy digestion, reduce inflammation in the body, and even stabilize blood sugar levels. By incorporating spinach & artichoke rice into your regular meal plan, you can enjoy the benefits of healthy carbohydrates and fiber while still satisfying your taste buds.

Protein

Spinach & artichoke rice is a good source of protein, providing 6g per serving. Protein is an essential nutrient that helps to build and repair muscle tissue, support immune function, and even regulate hormone levels. By incorporating spinach & artichoke rice into your meals, you can enjoy the benefits of protein without having to consume animal products. This makes it a great option for vegetarians and vegans, as well as anyone looking to reduce their meat consumption. Incorporating spinach & artichoke rice into a balanced diet can help to ensure that you're getting enough protein to support overall health and well-being.

Vitamins and Minerals

Spinach & artichoke rice is rich in a variety of essential vitamins and minerals that are important for maintaining good health. Some of the key nutrients found in this tasty rice dish include: - Vitamin C: important for immune health and reducing inflammation - Iron: essential for healthy red blood cells and energy production

Ingredients

Spinach & artichoke rice is made with a variety of healthy ingredients, including whole grain rice, fresh spinach, artichoke hearts, and seasonings like garlic and onion. These ingredients work together to create a tasty and nutrient-dense dish that's perfect for any meal. Whether you're looking for a quick and easy lunch or a satisfying dinner, spinach & artichoke rice is a great option to try.

Preparation

Preparing spinach & artichoke rice is easy and requires just a few simple steps. Here's how to make this delicious dish: 1. Cook the rice according to package instructions 2. Add the spinach, artichoke hearts, and seasonings to the cooked rice and stir until well combined. Serve immediately and enjoy!

Flavor Profile

Spinach & artichoke rice has a unique flavor profile that's both savory and satisfying. The combination of fresh spinach, artichoke hearts, and flavorful seasonings like garlic and onion work together to create a dish that's perfect for any meal. The rice itself provides a neutral base that allows the other ingredients to shine, resulting in a dish that's full of robust flavors and textures. Whether you're a fan of savory dishes or simply looking to mix up your meal routine, spinach & artichoke rice is a great choice to consider.

Dietary Considerations

Spinach & artichoke rice is a great option for a variety of dietary needs and preferences. For example, it's a vegetarian and vegan-friendly dish that provides plenty of protein and nutrients without relying on animal products. Additionally, the whole grain rice makes it a good choice for people who are looking to incorporate more complex carbohydrates into their diet. Whether you're following a specific diet or simply looking for a healthy and satisfying meal, spinach & artichoke rice is a great choice to consider.

Usage Ideas

Spinach & artichoke rice can be used in a variety of ways to add flavor and nutrition to your meals. Here are a few usage ideas to consider: - Serve as a side dish with grilled chicken or fish - Incorporate into a salad for added texture and flavor