Looking for a tasty and filling sandwich? Look no further than the 1 Sandwich Italian BMT 6-Inch Sandwich that packs 450 calories per serving. This is the perfect meal option for a grab-and-go lunch or a quick, satisfying dinner.
In addition to the delicious flavor, this sandwich also provides key nutritional benefits. Each sandwich contains a combination of meats, cheeses and vegetables which provide protein, calcium and essential vitamins and minerals.
Whether you're looking for a quick meal, a nutritious option or simply craving a delicious sandwich, the 1 Sandwich Italian BMT 6-Inch Sandwich is the perfect choice.
Ingredients
The 1 Sandwich Italian BMT 6-Inch Sandwich contains a variety of ingredients including salami, pepperoni, ham, American cheese, lettuce, tomatoes, red onions, and Italian dressing. Each sandwich is made with freshly baked bread that is the perfect complement to the savory ingredients. The meats provide a good source of protein and the vegetables add essential vitamins and minerals to your diet. The dressing adds the perfect flavor to bring all the ingredients together. With every bite, you'll experience a burst of flavor and a satisfying crunch.
Each 1 Sandwich Italian BMT 6-Inch Sandwich contains 450 calories, 19g of fat, 43g of carbohydrates, and 23g of protein. The sandwich is also a good source of calcium, iron and Vitamin C. While the sandwich is a bit higher in calories and fat, it provides key nutrients that are essential for a healthy diet. If you're watching your calorie intake, you can opt for a smaller portion or choose a lower calorie dressing. Overall, the 1 Sandwich Italian BMT 6-Inch Sandwich is a tasty and nutritious option for any meal.
Preparation Instructions
Preparing the 1 Sandwich Italian BMT 6-Inch Sandwich is easy and convenient. Simply visit your nearest Subway location or order online to have your sandwich made fresh to order. You can customize the sandwich to your liking by adding or removing ingredients or choosing a different type of bread. Once your sandwich is ready, enjoy it right away or wrap it up and take it to go. It's the perfect meal option when you're short on time but still want a delicious and filling meal.
Serving Suggestions
The 1 Sandwich Italian BMT 6-Inch Sandwich is the perfect meal option for a busy day. It's also a great choice for a quick and easy lunch or dinner. You can also pair the sandwich with a side of chips or a drink to make it a complete meal. If you're looking for a healthier option, opt for a side of fresh fruit or a side salad. No matter how you choose to serve it, the 1 Sandwich Italian BMT 6-Inch Sandwich is a tasty and satisfying meal that is sure to please.
Sandwich Variations
If you're looking to switch up your sandwich game, try some of these delicious variations on the 1 Sandwich Italian BMT 6-Inch Sandwich. 1. Add jalapenos for a spicy kick. 2. Swap out the American cheese for spicy pepper jack cheese.
Health Benefits
The 1 Sandwich Italian BMT 6-Inch Sandwich provides key nutrients that are essential for a healthy diet. The meats provide a good source of protein while the vegetables add essential vitamins and minerals. The sandwich is also a good source of calcium, iron and Vitamin C. While it is higher in calories and fat, you can still enjoy it in moderation as part of a balanced diet. Overall, the 1 Sandwich Italian BMT 6-Inch Sandwich is a delicious and nutritious meal option.
Price and Availability
The 1 Sandwich Italian BMT 6-Inch Sandwich is available at Subway locations nationwide. Prices may vary by location and additional fees may apply for certain modifications or extras. Check with your local Subway for pricing and availability or order online for easy and convenient pickup or delivery. Overall, the 1 Sandwich Italian BMT 6-Inch Sandwich is an affordable and convenient meal option that is perfect for any occasion.
Customer Reviews
Customers rave about the delicious flavor and convenience of the 1 Sandwich Italian BMT 6-Inch Sandwich. One customer writes, "This sandwich is the perfect meal option for a quick lunch or dinner. The combination of meats and vegetables is so flavorful and satisfying. I would definitely recommend it to others." Overall, customers love the taste and convenience of the 1 Sandwich Italian BMT 6-Inch Sandwich.
Sandwich History
The 1 Sandwich Italian BMT 6-Inch Sandwich is a classic sandwich that has been enjoyed for decades. The sandwich was first introduced by Subway in the 1980s and quickly became a fan favorite. The name BMT stands for Brooklyn Manhattan Transit, which was the name of a subway line in New York City. The sandwich is a nod to the subway system that inspired the name. Today, the 1 Sandwich Italian BMT 6-Inch Sandwich is still one of Subway's most popular menu items, loved by customers all over the world.
Sandwich Trivia
Did you know that the sandwich is named after the Brooklyn Manhattan Transit subway line in New York City? It's true! The name is a nod to the subway line that inspired the sandwich's creation. Another fun fact is that Subway sells enough sandwiches each year to wrap around the Earth 14 times! Overall, the 1 Sandwich Italian BMT 6-Inch Sandwich is a delicious and iconic sandwich that has been enjoyed by millions of people for decades.
"This sandwich is the perfect meal option for a quick lunch or dinner. The combination of meats and vegetables is so flavorful and satisfying. I would definitely recommend it to others."
Frequently Asked Questions about Subway's Italian BMT 6-Inch Sandwich
1. What does BMT stand for in Subway's Italian BMT Sandwich?
BMT stands for "Brooklyn Manhattan Transit" which is a tribute to the sandwich's origin in the New York City subway system. It contains three different types of meat: pepperoni, genoa salami, and ham.
2. How many calories does Subway's Italian BMT 6-Inch Sandwich contain?
According to Subway's nutrition information, one Italian BMT 6-inch sandwich has 450 calories. This may vary depending on additional toppings or condiments added.
3. What other toppings can be added to Subway's Italian BMT Sandwich?
Customers can choose from a variety of vegetables, cheeses, and sauces to add to their Italian BMT sandwich. Some popular options include lettuce, tomato, cucumber, olives, onions, and spicy mustard.
4. Is Subway's Italian BMT Sandwich gluten-free?
No, Subway's Italian BMT sandwich is not considered gluten-free. The sandwich contains bread which contains gluten. Additionally, the meat may have been processed with gluten-containing products. Subway does offer gluten-free bread as an alternative, but it is not recommended for those with celiac disease or severe gluten intolerance.
5. Can the Italian BMT Sandwich be customized to fit dietary restrictions?
Yes, Subway offers a variety of customization options to fit various dietary restrictions. Customers can select low-fat, vegetarian, or vegan options for their sandwich. Additionally, individual ingredients can be removed or added based on specific dietary needs.