Looking for a hearty and filling sandwich? Look no further than the Stuffed Meatball Sandwich! With a whopping 1090 calories per serving, this sandwich is sure to satisfy your hunger.

The Stuffed Meatball Sandwich is made with homemade meatballs, marinara sauce, and mozzarella cheese, all stuffed inside a soft and toasted sub roll. Let's take a closer look at the nutritional information of this sandwich.

In this article, we'll also discuss some tips for making the perfect Stuffed Meatball Sandwich, as well as the health benefits of this delicious meal.

Calories in Stuffed Meatball Sandwich

As previously mentioned, the Stuffed Meatball Sandwich contains a hefty 1090 calories per serving. This may seem high, but it provides your body with the energy needed to power through your day. It's important to remember that not all calories are created equal. This sandwich also contains a significant amount of protein, which is essential for building and repairing muscle tissue. Let's take a closer look at the macronutrients of this sandwich.

Fat Content of Stuffed Meatball Sandwich

The Stuffed Meatball Sandwich contains 63 grams of fat per serving, with 27 grams of saturated fat. While this may seem high, it's important to remember that your body needs fat to function properly. However, it's also important to consume healthy fats in moderation. The Stuffed Meatball Sandwich contains a significant amount of cholesterol, so it's best to enjoy this sandwich as an occasional treat rather than as a regular part of your diet.

Carbohydrates in Stuffed Meatball Sandwich

The Stuffed Meatball Sandwich contains 69 grams of carbohydrates per serving, with 5 grams of fiber and 5 grams of sugar. While carbohydrates are essential for providing your body with energy, it's important to choose complex carbohydrates that provide sustained energy rather than simple sugars that can lead to a crash. The Stuffed Meatball Sandwich is not the healthiest source of carbs, but it's a delicious and satisfying treat that can be enjoyed in moderation.

Protein in Stuffed Meatball Sandwich

The Stuffed Meatball Sandwich contains a whopping 57 grams of protein per serving. This is essential for building and repairing muscle tissue, as well as supporting your immune system and hormone production. If you're an athlete or active individual, the Stuffed Meatball Sandwich can be a great way to fuel your workouts and recover afterwards. However, if you're sedentary or have kidney issues, it's important to consume protein in moderation.

Fiber Content of Stuffed Meatball Sandwich

The Stuffed Meatball Sandwich contains 5 grams of fiber per serving. While this isn't a particularly high amount, it's important to consume fiber to support a healthy digestive system and prevent constipation. If you want to increase the fiber content of your sandwich, you can add some leafy greens or sliced vegetables to give it a crunch and provide more fiber.

Sugar in Stuffed Meatball Sandwich

The Stuffed Meatball Sandwich contains 5 grams of sugar per serving. This is a relatively low amount compared to other sandwiches and processed foods. However, it's still important to consume sugar in moderation, as excess sugar can lead to weight gain, inflammation, and other health issues.

Cholesterol in Stuffed Meatball Sandwich

The Stuffed Meatball Sandwich contains 170 milligrams of cholesterol per serving. This is a relatively high amount compared to other sandwiches and meals. It's important to consume cholesterol in moderation, as excess cholesterol can lead to the buildup of plaque in your arteries and increase your risk of heart disease.

Sodium Content of Stuffed Meatball Sandwich

The Stuffed Meatball Sandwich contains 2300 milligrams of sodium per serving. This is equal to the recommended daily limit of sodium for adults. It's important to consume sodium in moderation, as excess sodium can lead to high blood pressure, stroke, and other health issues. If you're concerned about your sodium intake, you can try reducing the amount of salt in your meatball mixture or choosing a low-sodium marinara sauce.

Vitamins and Minerals in Stuffed Meatball Sandwich

The Stuffed Meatball Sandwich contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. While the amounts of these nutrients are relatively small, they still contribute to your overall health and wellbeing. If you want to boost the nutrient content of your sandwich, you can add some fresh herbs or vegetables for extra vitamins and minerals.

Health Benefits of Stuffed Meatball Sandwich

While the Stuffed Meatball Sandwich is not the healthiest meal choice, it can still provide some health benefits. For example, the homemade meatballs provide a good source of protein and healthy fats, while the marinara sauce contains lycopene, a plant compound that has been linked to a reduced risk of cancer and heart disease. Eating a sandwich like this can also provide mental and emotional satisfaction, as it's a delicious and comforting meal that can brighten your mood and make you feel satisfied.