If you're looking for a satisfying and flavorful Sandwich, the Santa Fe Chicken might be just what you need. A Medium-sized sandwich contains 619 Calories, making it a filling meal option for those on-the-go.

In addition to its calorie content, the Santa Fe Chicken also contains high amounts of Fat and Protein. It is a good source of Carbohydrates, Sodium, and various vitamins and minerals, including Vitamin A, Vitamin C, iron, Calcium, and Fiber.

If you're trying to watch your calorie intake, you might want to think twice about indulging in this Sandwich. However, if you're looking for a delicious and nutrient-dense meal, the Santa Fe Chicken is definitely worth considering.

Calories per serving

A Medium-sized Santa Fe Chicken Sandwich contains 619 Calories, making it a filling meal option for those who need lots of energy throughout the day. However, if you're trying to watch your calorie intake or are looking for a lighter meal option, you might want to consider ordering a small-sized sandwich instead. In addition to the high calorie content, the sandwich also contains high amounts of Fat and Sodium. If you're looking to maintain a healthy diet, it might be best to consume this sandwich in moderation or as an occasional treat.

Fat content

The Santa Fe Chicken Sandwich contains a significant amount of Fat, with 25 grams per serving. The majority of the sandwich's fat content comes from the chicken and cheese, which are also the main sources of flavor in the sandwich. While some fats are necessary for a healthy diet, consuming too much saturated and trans fats can increase your risk of heart disease and other health problems. If you're concerned about your fat intake, you might want to opt for a lighter sandwich or salad option instead.

Protein content

The Santa Fe Chicken Sandwich is a good source of Protein, with 39 grams per serving. Protein is an essential nutrient that helps build and repair muscles, and is especially important for those who are physically active or trying to build muscle. However, if you already consume a lot of protein in your diet, you might want to consider ordering a lighter sandwich option, as too much protein can also be harmful to your health.

Carbohydrate content

The Santa Fe Chicken Sandwich is also a good source of Carbohydrates, with 45 grams per serving. Carbohydrates are an important source of energy, and are especially important for those who are physically active or need lots of energy throughout the day. However, if you're trying to follow a low-carbohydrate diet or are watching your carb intake, you might want to consider ordering a sandwich without bread or with a lower-carb bread option.

Sodium content

The Santa Fe Chicken Sandwich contains high amounts of Sodium, with 1275 milligrams per serving. Sodium is a mineral that helps regulate fluid balance and blood pressure in the body, but consuming too much can lead to health problems such as high blood pressure and stroke. If you're concerned about your sodium intake, you might want to consider limiting your consumption of processed and fast food options, as these tend to be high in sodium.

Vitamin A content

The Santa Fe Chicken Sandwich is a good source of Vitamin A, which is important for maintaining healthy skin, vision, and immune function. Vitamin A is found in many fruits and vegetables, as well as some animal products such as the chicken and cheese in the sandwich. Consuming a variety of foods that are high in Vitamin A can help you meet your daily needs.

Vitamin C content

The Santa Fe Chicken Sandwich also contains Vitamin C, which is important for maintaining a healthy immune system and fighting off infections. You can find Vitamin C in many fruits and vegetables, such as peppers, citrus fruits, and berries. Consuming a variety of Vitamin C-rich foods can help you meet your daily needs and promote overall health.

Iron content

The Santa Fe Chicken Sandwich is a good source of iron, which is important for transporting oxygen throughout the body and preventing anemia. Iron is found in many animal products such as chicken and beef, as well as in plant-based sources such as beans and leafy greens. Consuming a variety of iron-rich foods can help you meet your daily needs and promote overall health.

Calcium content

The Santa Fe Chicken Sandwich is a good source of Calcium, which is important for maintaining strong bones and teeth. Calcium is primarily found in dairy products such as cheese and milk, but can also be found in leafy greens and fortified foods. Consuming a variety of calcium-rich foods can help you meet your daily needs and promote overall health.

Fiber content

The Santa Fe Chicken Sandwich contains a moderate amount of Fiber, with 4 grams per serving. Fiber is important for promoting healthy digestion, preventing constipation, and maintaining blood sugar levels. You can find fiber in many fruits, vegetables, whole grains, and legumes. Consuming a variety of fiber-rich foods can help you meet your daily needs and promote overall health.