A serving of 1 cup (130.0 g) Yam Bean Jicama contains around 49 calories, making it a low-calorie option for your meals or snacks. Yam Bean Jicama is a root vegetable that originated from Mexico and is also known as Mexican turnip or Mexican potato. It is a great source of fiber and has a crunchy texture, making it a delicious addition to your dishes.

In terms of nutrition, 1 cup of Yam Bean Jicama contains 6.4 g of dietary fiber, 4.6 g of sugar, 0.1 g of fat, and 1.3 g of protein, among others. It is also rich in vitamin C, potassium, and manganese. The low calorie and high fiber content of Yam Bean Jicama make it a great choice for weight management, as it can help you feel fuller for longer periods without consuming too many calories.

In this article, we'll explore what Yam Bean Jicama is, its calorie and nutrient content, health benefits, ways to cook it, and recipe ideas to incorporate it into your meals. We'll also compare Jicama vs Yam Bean and discuss ways to snack on Yam Bean Jicama, as well as how to include it in your diet.

What is Yam Bean Jicama?

Yam Bean Jicama is a root vegetable that is native to Mexico, Central, and South America. It has a brown, rough, and hairy skin that needs to be peeled off before consumption. The inside part is white and crunchy, similar to that of a raw potato. Yam Bean Jicama is a low-calorie and high-fiber vegetable that is rich in vitamin C, potassium, and other essential nutrients. It has a high water content and is believed to have numerous health benefits, such as aiding in weight loss and improving digestion. Yam Bean Jicama can be consumed raw, cooked, or as an ingredient in various dishes, making it a versatile and healthy addition to your diet.

Calories in Yam Bean Jicama

A serving of 1 cup (130.0 g) Yam Bean Jicama contains around 49 calories. This makes it a low-calorie option for those who are watching their weight or calorie intake. Since Yam Bean Jicama is high in fiber, it can help you feel full for longer periods without consuming too many calories. This makes it a great choice for weight management, as it can help you reduce your overall calorie intake without feeling hungry or deprived. If you're looking for a low-calorie, yet filling snack or side dish, Yam Bean Jicama is a great option to consider.

Nutrients in Yam Bean Jicama

Yam Bean Jicama is a rich source of dietary fiber, which is essential for maintaining healthy digestion and reducing your risk of chronic diseases. It also contains vitamin C, potassium, and manganese, which are all important nutrients that your body needs to function properly. A serving of 1 cup (130.0 g) Yam Bean Jicama contains 6.4 g of dietary fiber, 25.5 mg of vitamin C, 180 mg of potassium, and 0.1 mg of manganese, among others. It is also low in sodium, fat, and calories, which makes it a nutritious and healthy addition to your meals or snacks. Overall, Yam Bean Jicama is a nutrient-dense vegetable that can provide numerous health benefits when consumed regularly as part of a balanced diet.

Yam Bean Jicama and Weight Loss

Yam Bean Jicama is a great food to include in your weight loss diet plan for many reasons. For starters, it is low in calories, with just 49 calories per serving, which means you can consume a larger quantity of it without worrying about the calorie-counting. Furthermore, it is high in dietary fiber, which can help you feel full for longer periods and reduce your overall calorie intake. This, in turn, can help you lose weight and prevent weight gain over time. By incorporating Yam Bean Jicama into your diet, you can benefit from its low calorie, high fiber content and achieve your weight loss goals in a healthy and sustainable way.

Health Benefits of Yam Bean Jicama

Yam Bean Jicama is a nutritious and healthy food that can provide numerous health benefits when consumed regularly as part of a balanced diet. Some of the health benefits of Yam Bean Jicama are: - Aids in digestion and promotes gut health due to its high fiber content. - Boosts your immune system due to its high vitamin C content, which is essential for maintaining healthy immune function and preventing various diseases.

How to Cook Yam Bean Jicama

Yam Bean Jicama can be consumed raw, cooked, or as an ingredient in various dishes. Here are some ways to cook Yam Bean Jicama: - Boil: Peel and cut the Yam Bean Jicama into cubes and boil in water for about 20-30 minutes until tender. - Roast: Peel and cut the Yam Bean Jicama into strips or wedges and roast in the oven for about 25-30 minutes until crispy and golden brown.

Yam Bean Jicama Recipe Ideas

Yam Bean Jicama can be used in many ways to make delicious and healthy dishes. Here are some recipe ideas to try: - Jicama Salad: Combine diced Yam Bean Jicama, chopped mango, cucumber, red onion, and cilantro. Dress with lime juice, honey, and olive oil. - Stir-fry: Slice Yam Bean Jicama and stir-fry with vegetables, soy sauce, and sesame oil for a quick and healthy meal.

Jicama vs Yam Bean

Jicama and Yam Bean are terms used interchangeably to refer to the same root vegetable. It is also known as the Mexican turnip or Mexican potato. Although the names are used interchangeably, there is a slight difference in how the terms are used in different regions of the world. In the United States, Jicama is the commonly used term to refer to the root vegetable, while Yam Bean is used in other regions of the world, such as Asia and Europe. Regardless of the name, the vegetable is known for its crunchy texture, low calorie, and high fiber content. Jicama or Yam Bean is a versatile and healthy vegetable that can be consumed raw or cooked, making it a great addition to your meals or snacks.

Jicama as a Snack

Yam Bean Jicama is a great vegetable to snack on since it is low in calories and high in fiber. Here are some ways to enjoy it as a snack: - Cut it into sticks or wedges and eat it with your favorite dip, such as hummus, guacamole, or salsa. - Combine it with other chopped vegetables, such as carrots, celery, and bell peppers, for a healthy and crunchy snack.

Incorporating Yam Bean Jicama into Your Diet

Yam Bean Jicama is a healthy and nutritious vegetable that can be incorporated into your diet in many ways. Here are some tips to help you add it to your meals: - Add it to your salads for a crunchy and refreshing texture. - Use it as a substitute for potatoes or other starchy vegetables in your recipes, such as stir-fries or roasted vegetables.