If you're looking for a satisfying and flavorful sandwich, the 6" Barbecue Rib Patty might just hit the spot. With 420 calories in every serving (245 g), this sandwich is a hearty choice for your midday meal or snack. However, it's important to consider the nutritional information before indulging.

In terms of macronutrients, the Barbecue Rib Patty contains 23 grams of fat, 7 grams of saturated fat, and 0.5 grams of trans fat. It also has 70 milligrams of cholesterol and 19 grams of protein. On the carbohydrate front, you'll find 41 grams in each sandwich. Finally, the sodium content weighs in at 880 milligrams, while the sugar content is 11 grams.

While the Barbecue Rib Patty can certainly be a satisfying treat, you may want to consider it more of an occasional indulgence than an everyday staple. If you do choose to enjoy this sandwich, be sure to balance it out with plenty of nutrient-rich fruits, vegetables, and whole grains throughout the rest of your day. With a balanced approach, you can still enjoy all your favorite foods while also maintaining a healthy, balanced diet.

Calorie Content

With 420 calories in every serving, the Barbecue Rib Patty provides a fairly substantial source of energy. This can be a good thing if you're looking for fuel to power through a busy day, but it can also make the sandwich less appropriate for more sedentary lifestyles or weight loss goals. If you do choose to enjoy the Barbecue Rib Patty, be sure to balance it out with plenty of lower-calorie foods throughout the rest of your meals and snacks. This can help prevent overconsumption of calories and promote a healthy weight.

Calories from Fat

While the Barbecue Rib Patty provides a decent amount of energy from its calorie content, it's worth noting that much of that energy comes from fat. In fact, of the 420 calories in each serving, 207 of them come from fat. While some fat is an essential part of a healthy diet, overconsumption of saturated and trans fats can contribute to health concerns like heart disease and high cholesterol. As such, it's important to be mindful of the fat content in the Barbecue Rib Patty and balance it out with plenty of healthy sources of fat like nuts, seeds, and avocados.

Total Fat

In addition to the calories from fat, the Barbecue Rib Patty also contains a fairly substantial amount of total fat. Each serving contains 23 grams of fat, or about 35% of the recommended daily value (DV). While some sources of fat are healthy and necessary for our bodies to function properly, others can be less beneficial. In general, it's a good idea to aim for a balance of healthy and unhealthy fats in your diet, and to be mindful of your overall intake.

Saturated Fat

Saturated fat is a type of fat that can contribute to health concerns like heart disease and high cholesterol when consumed in excess. In the Barbecue Rib Patty, you'll find 7 grams of saturated fat, which represents about 35% of the DV. While you don't necessarily need to avoid all sources of saturated fat, it's a good idea to limit your intake and focus on getting most of your fats from healthier sources like nuts, seeds, and avocados. This can help promote heart health and overall wellness.

Trans Fat

Trans fats are a type of fat that can be particularly harmful to health. In the Barbecue Rib Patty, you'll find 0.5 grams of trans fat. While this isn't an extremely high amount, it's still worth being mindful of. To avoid trans fats in your diet, look for products that are labeled as trans-fat-free, and be sure to read ingredient labels on packaged foods. This can help you steer clear of this unhealthy fat and promote better overall health.

Cholesterol

Like all animal-based foods, the Barbecue Rib Patty contains cholesterol. Each serving of the sandwich contains 70 milligrams of cholesterol, which amounts to about 23% of the recommended daily value. While cholesterol is an important nutrient for our bodies, overconsumption can be harmful to our health. To maintain healthy cholesterol levels, it's important to limit your intake of high-cholesterol foods like red meat and full-fat dairy, and focus on getting most of your nutrients from plant-based sources.

Protein

Protein is an essential nutrient that plays a key role in building and repairing our bodies. In the Barbecue Rib Patty, you'll find 19 grams of protein in each serving, which represents about 38% of the recommended daily value. While protein is important, it's also important to balance it out with other nutrients like fiber, healthy fats, and carbohydrates. Aim to get your protein from a variety of sources like beans, legumes, tofu, and nuts, in addition to animal-based sources like meat and dairy.

Carbohydrates

Carbohydrates are a key source of energy for our bodies, and are especially important for athletes and active individuals. In the Barbecue Rib Patty, you'll find 41 grams of carbohydrates per serving. While carbohydrates are important, it's also important to aim for complex carbohydrates like those found in whole grains, fruits, and vegetables, rather than simple carbohydrates like those found in processed and refined foods. This can help promote steady energy throughout the day and better overall health.

Sodium Content

Sodium is a mineral that's essential for our bodies to function properly, but in excess, it can contribute to high blood pressure and other health concerns. In the Barbecue Rib Patty, you'll find 880 milligrams of sodium in each serving. To limit your sodium intake, be sure to read ingredient labels on packaged foods, and choose foods that are lower in sodium overall. You can also add flavor to your foods with herbs, spices, and other seasonings that don't contain sodium.

Sugar Content

Sugar is a type of carbohydrate that adds sweetness to our foods. In the Barbecue Rib Patty, you'll find 11 grams of sugar per serving. While some sugar can be a part of a healthy and balanced diet, it's important to be mindful of your overall sugar intake and enjoy sugary treats in moderation. You can also look for lower-sugar alternatives or make your own homemade versions of your favorite sweet treats.