2 Links Veggie Sausage Links contain 80 calories, making them a guilt-free, plant-based alternative to traditional meat-based sausages. They are perfect for vegetarians, vegans or anyone looking to reduce their meat intake.

These veggie sausage links are made from a variety of plant-based ingredients such as soy protein, wheat protein, and vegetables. They are a great source of protein and can provide a delicious and nutritious meal.

In this article, we'll explore what veggie sausage links are, how they are made, their nutritional value, health benefits, cooking methods, where to buy them, and even some tasty recipe ideas!

What are Veggie Sausage Links?

Veggie sausage links are a plant-based substitute for traditional sausage links, which are typically made from pork, beef or poultry. They are made from various plant-based ingredients and are free of animal products. They are perfect for vegans, vegetarians or anyone looking to reduce their meat intake while still enjoying a delicious sausage taste. Veggie sausage links come in a variety of flavors and can be used in a wide range of recipes, from breakfast burritos to pizza toppings.

Calories in Veggie Sausage Links

A serving size of 2 links veggie sausage links contains 80 calories, making them a low-calorie, guilt-free option for anyone watching their calorie intake. They are also a good source of protein, with approximately 9 grams per serving.

How are Veggie Sausage Links made?

Veggie sausage links are made from various plant-based ingredients such as soy protein, wheat protein, vegetables, and spices. These ingredients are combined, seasoned, and then shaped into sausage links before being cooked to perfection.

Nutritional value of Veggie Sausage Links

Veggie sausage links are a great source of protein and can provide essential nutrients such as iron and calcium. They are also low in calories and fat, and free from cholesterol, making them a healthier option compared to traditional meat-based sausages.

Vegan and Vegetarian-friendly

Veggie sausage links are a great option for vegans and vegetarians, as they are free from animal products and are made entirely from plant-based ingredients. They are also a great way for meat-eaters to enjoy a tasty sausage flavor while reducing their meat intake and supporting a more sustainable lifestyle.

Health benefits of Veggie Sausage Links

Veggie sausage links can provide essential nutrients such as protein and iron while being low in calories and fat. They are also free from cholesterol and can help promote a healthier lifestyle by supporting a more plant-based diet.

How to cook Veggie Sausage Links?

Veggie sausage links can be cooked in a variety of ways, including grilling, sautéing, or baking in the oven. The cooking time and method can vary based on the recipe and personal preference, but they typically take about 5-10 minutes to cook.

Where to buy Veggie Sausage Links?

Veggie sausage links can be found at most grocery stores or health food stores, including Whole Foods, Trader Joe's, and Sprouts. They can also be purchased online through retailers such as Amazon or directly from the manufacturer's website.

Recipes that use Veggie Sausage Links

Veggie sausage links can be used in a wide range of recipes, from breakfast to dinner. Some popular recipes that use veggie sausage links include breakfast burritos, sausage and peppers, sausage pizza, and vegan jambalaya.

Veggie Sausage Links vs traditional Sausage Links

Veggie sausage links are a healthier alternative to traditional meat-based sausages, as they are lower in calories, fat, and cholesterol. They are also vegan and vegetarian-friendly, making them a great option for those following a plant-based diet. While they may have a slightly different taste and texture compared to traditional sausages, many people find them just as delicious and satisfying.