1 sandwich Italian Chicken Clubhouse contains 940 calories. If you're watching your calorie intake, this might not be the sandwich for you. However, it's worth noting that this sandwich contains a variety of nutrients, such as protein and vitamins. Let's take a closer look at the nutritional content of the Italian Chicken Clubhouse sandwich.

The Italian Chicken Clubhouse sandwich contains a total of 55g of fat, which is quite high. However, not all fats are bad for you. The sandwich also contains healthy fats such as omega-3 and monounsaturated fats. Additionally, the sandwich contains 6g of dietary fiber, which is about 20% of the recommended daily intake for adults. Fiber is important for digestive health and can help regulate blood sugar levels.

In this article, we'll explore the nutritional content of the Italian Chicken Clubhouse sandwich. We'll take a closer look at the macronutrient and micronutrient content of the sandwich and see how it fits into a healthy diet.

Calorie Count of Italian Chicken Clubhouse Sandwich

As mentioned earlier, the Italian Chicken Clubhouse sandwich contains 940 calories. This is a significant amount of your daily calorie intake - on average, an adult needs about 2,000-2,500 calories per day. If you're watching your calorie intake, you may want to choose a smaller portion size or opt for a lower-calorie sandwich option. It's worth noting, however, that the sandwich contains a variety of other nutrients besides calories. For example, it contains 39g of protein, which is about 78% of the recommended daily intake for adults. Protein is important for muscle growth and repair. Overall, while the calorie count of the Italian Chicken Clubhouse sandwich may be high, it's important to consider the other nutritional benefits of the sandwich as well.

Fat Content of Italian Chicken Clubhouse Sandwich

The Italian Chicken Clubhouse sandwich contains a total of 55g of fat. This is about 85% of the recommended daily intake for adults. While this may seem high, it's important to consider the type of fats that are in the sandwich. The sandwich contains healthy fats such as omega-3 and monounsaturated fats, which can help lower your risk of heart disease. Additionally, the sandwich contains 2g of trans fat, which is a less healthy type of fat. It's important to limit your intake of trans fat as much as possible. Overall, while the Italian Chicken Clubhouse sandwich contains a significant amount of fat, not all fats are bad for you. The types of fat in the sandwich are important to consider.

Fiber Content of Italian Chicken Clubhouse Sandwich

The Italian Chicken Clubhouse sandwich contains 6g of dietary fiber. This is about 20% of the recommended daily intake for adults. Fiber is important for digestive health and can help regulate blood sugar levels. Additionally, the sandwich contains other nutrients that are important for digestive health, such as vitamin A and vitamin C. Vitamin A is important for maintaining healthy skin and eyes, while vitamin C is important for maintaining a healthy immune system. Overall, the Italian Chicken Clubhouse sandwich contains a decent amount of fiber and other nutrients that promote digestive health.

Protein Content of Italian Chicken Clubhouse Sandwich

The Italian Chicken Clubhouse sandwich contains a total of 39g of protein. This is about 78% of the recommended daily intake for adults. Protein is important for muscle growth and repair. Additionally, the sandwich contains other nutrients that are important for muscle health, such as iron and calcium. Iron is important for oxygen transport in the body, while calcium is important for maintaining healthy bones and teeth. Overall, the Italian Chicken Clubhouse sandwich is a good source of protein and other nutrients that promote muscle health.

Carbohydrate Content of Italian Chicken Clubhouse Sandwich

The Italian Chicken Clubhouse sandwich contains 73g of carbohydrates. This is about 24% of the recommended daily intake for adults. Carbohydrates are an important source of energy for the body. Additionally, the sandwich contains other nutrients that are important for energy production, such as B vitamins. B vitamins help convert food into energy. Overall, the Italian Chicken Clubhouse sandwich contains a moderate amount of carbohydrates and other nutrients that promote energy production.

Sodium Content of Italian Chicken Clubhouse Sandwich

The Italian Chicken Clubhouse sandwich contains 2,190mg of sodium. This is about 95% of the recommended daily intake for adults. Sodium is important for maintaining fluid balance in the body, but consuming too much sodium can be harmful. High sodium intake can lead to high blood pressure and an increased risk of heart disease. It's important to limit your sodium intake to no more than 2,300mg per day, or 1,500mg per day if you have high blood pressure or are at risk of heart disease. Overall, the Italian Chicken Clubhouse sandwich contains a high amount of sodium, and should be consumed in moderation.

Vitamin A Content of Italian Chicken Clubhouse Sandwich

The Italian Chicken Clubhouse sandwich contains 150% of the recommended daily intake for vitamin A. Vitamin A is important for maintaining healthy skin and eyes. Additionally, the sandwich contains other nutrients that are important for maintaining healthy skin and eyes, such as vitamin E and zinc. Overall, the Italian Chicken Clubhouse sandwich is a good source of vitamin A and other nutrients that promote healthy skin and eyes.

Vitamin C Content of Italian Chicken Clubhouse Sandwich

The Italian Chicken Clubhouse sandwich contains 70% of the recommended daily intake for vitamin C. Vitamin C is important for maintaining a healthy immune system. Additionally, the sandwich contains other nutrients that are important for immune health, such as vitamin A and zinc. Overall, the Italian Chicken Clubhouse sandwich is a good source of vitamin C and other nutrients that promote immune health.

Iron Content of Italian Chicken Clubhouse Sandwich

The Italian Chicken Clubhouse sandwich contains 20% of the recommended daily intake for iron. Iron is important for oxygen transport in the body. Additionally, the sandwich contains other nutrients that are important for blood health, such as vitamin B6 and folate. Overall, the Italian Chicken Clubhouse sandwich is a good source of iron and other nutrients that promote blood health.

Calcium Content of Italian Chicken Clubhouse Sandwich

The Italian Chicken Clubhouse sandwich contains 20% of the recommended daily intake for calcium. Calcium is important for maintaining healthy bones and teeth. Additionally, the sandwich contains other nutrients that are important for bone health, such as vitamin D and phosphorus. Overall, the Italian Chicken Clubhouse sandwich is a good source of calcium and other nutrients that promote bone health.