Looking for a hearty and delicious sandwich option? The 1 sandwich California Chicken Club Sandwich is a great choice! With 1320 calories, it's sure to satisfy your hunger.

But what about the nutrition? Let's take a closer look. This sandwich is high in fat and protein, but also contains a decent amount of carbohydrates. It's important to be mindful of your intake of sodium and sugar when consuming this sandwich.

In this article, we'll explore some ways to enjoy this sandwich while still maintaining a balanced and healthy diet.

Calorie Count

As mentioned earlier, the California Chicken Club Sandwich contains 1320 calories. This may be a high calorie option for some, so it's important to consider your dietary needs and goals before indulging in this sandwich.

Fat Content

This sandwich is quite high in fat, with a total of 82 grams. While some fats are healthy and necessary for the body, it's important to keep your overall intake in mind and balance it with other nutrients.

Carbohydrate Content

The California Chicken Club Sandwich contains 85 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates like whole grains when possible.

Protein Content

This sandwich is a good source of protein, with 72 grams in total. Protein is important for building and repairing muscle tissue, and can also help keep you feeling full and satisfied.

Sodium Content

The California Chicken Club Sandwich contains a high amount of sodium, with 2690mg. Excess sodium intake can lead to high blood pressure and other health concerns, so it's important to be mindful of your intake.

Sugar Content

This sandwich contains 16 grams of sugar. While some sugar is naturally occurring in foods like fruits and vegetables, it's important to limit added sugars in your diet.

Ingredients

The California Chicken Club Sandwich typically includes: - Grilled chicken breast - Bacon, lettuce, tomato, avocado, and mayonnaise on a bun

Preparation Method

To make your own California Chicken Club Sandwich, you'll need to: - Grill a chicken breast and cook bacon - Toast a bun and layer on lettuce, tomato, avocado, mayonnaise, chicken, and bacon

Serving Size

The nutritional information provided is for one sandwich. It's important to keep portion sizes in mind when consuming foods high in calories, fat, and other nutrients.

Alternative Options

If you're looking for a lighter alternative to the California Chicken Club Sandwich, try: - A grilled chicken sandwich with veggies and mustard instead of mayo - A turkey and avocado sandwich on whole grain bread