If you're a fan of Hawaiian Chicken Pizza, you may be wondering about its nutritional value. One slice (164 g) of a 14" Original Crust Pizza with Hawaiian BBQ Chicken topping contains around 350 calories. This article will provide you with information on the total fat, carbohydrate, protein, sodium, dietary fiber, sugar, calcium, iron, and vitamin C content found in Hawaiian Chicken Pizza.

Hawaiian Chicken Pizza is a pizza with a tomato sauce base, cheese, slices of chicken, pineapples, and BBQ sauce. A single serving of this pizza can provide you with some essential nutrients like protein, calcium, and vitamin C. However, it is also important to keep an eye on the amount of saturated fat and sodium it contains.

In this article, we'll cover the nutritional information about Hawaiian Chicken Pizza and provide tips on how to enjoy it healthily.

Calories in Hawaiian Chicken Pizza

The total calorie content in one slice (164 g) of a 14" Original Crust Pizza with Hawaiian BBQ Chicken is around 350 calories. This may vary depending on the type and quantity of cheese and other toppings. It is always recommended to check the nutritional information on the packaging or on the menu before consuming the pizza to ensure that it aligns with your daily calorie goals. If you are watching your weight or trying to lose weight, consider sharing the pizza with others or saving some slices for later so that you can stay within your calorie restrictions.

Total fat content in Hawaiian Chicken Pizza

A single serving of Hawaiian Chicken Pizza contains around 13 grams of total fat, with 6 grams of saturated fat. While our body needs some fat to function, too much saturated fat can increase the risk of heart disease and other health problems. If you are watching your fat intake, try to minimize the amount of cheese or choose low-fat cheese alternatives. You can also opt for a thinner crust to reduce the amount of fat and calories. To stay healthy, the American Heart Association recommends limiting your daily saturated fat intake to less than 13 grams.

Carbohydrate content in Hawaiian Chicken Pizza

A single slice of Hawaiian Chicken Pizza contains around 34 grams of carbohydrates, with 3 grams of fiber and 7 grams of sugar. Carbohydrates are an essential macronutrient that our body needs for energy, but it's important to choose complex carbohydrates like whole grains, fruits, and vegetables which provide more nutrients and fiber. If you're trying to cut down on carbs, you can opt for a smaller slice or a thin-crust pizza. You can also add more vegetables like peppers, onions, and mushrooms which are lower in carbs and provide more nutrients. People with diabetes or other health conditions that require them to watch their carb intake may need to consult a dietitian or a doctor before consuming Hawaiian Chicken Pizza.

Protein content in Hawaiian Chicken Pizza

One slice of Hawaiian Chicken Pizza contains around 17 grams of protein. Protein is an essential macronutrient that our body needs to build muscles and repair tissues. It also helps us to feel fuller for longer periods and can aid weight loss. If you're looking to increase your protein intake, you can add more chicken or other protein-rich toppings like eggs, tofu, or beans. You can also choose a pizza with a higher protein crust or add a protein shake or smoothie to your meal. It's important to stick with a balanced diet and not rely solely on pizza or other fast food items to get your required protein intake.

Sodium content in Hawaiian Chicken Pizza

A single slice of Hawaiian Chicken Pizza contains around 760 milligrams of sodium. While sodium is an essential nutrient that helps regulate our body's fluid balance, too much sodium can increase blood pressure and put a strain on our heart and kidneys. If you're concerned about your sodium intake, you can try to limit the amount of processed meats like pepperoni, sausage, or bacon that are typically high in sodium. You can also order your pizza with less cheese or without added salt. The American Heart Association recommends limiting sodium intake to less than 2,300 milligrams per day.

Dietary fiber content in Hawaiian Chicken Pizza

A single serving of Hawaiian Chicken Pizza provides around 3 grams of dietary fiber. Dietary fiber is essential for maintaining a healthy digestive system and preventing constipation. It can also help lower cholesterol levels and reduce the risk of heart disease and other health problems. If you're looking to increase your fiber intake, you can opt for a pizza made with whole-grain crust or add more vegetables to your pizza. You can also snack on fruits, nuts, or seeds which are high in fiber. The daily recommended intake of fiber is 25-30 grams per day for adults.

Sugar content in Hawaiian Chicken Pizza

Hawaiian Chicken Pizza contains around 7 grams of sugar per slice. While our body needs some sugar for energy, consuming too much added sugar can lead to weight gain, high blood pressure, and other health problems. To limit your sugar intake, you can choose a pizza with less sugar or opt for toppings like fresh fruits which are naturally sweet but provide more nutrients. You can also try to limit your intake of other sugary foods and drinks like soda, candy, and pastries. The American Heart Association recommends limiting added sugar intake to less than 25 grams per day for women and less than 36 grams per day for men.

Calcium content in Hawaiian Chicken Pizza

One slice of Hawaiian Chicken Pizza provides around 150 milligrams of calcium, which is essential for building and maintaining strong bones and teeth. Calcium also plays a role in nerve function, blood clotting, and muscle function. If you're looking to increase your calcium intake, you can opt for a cheese-rich pizza or add more dairy products like milk, yogurt, or cheese to your meal. You can also choose calcium-fortified plant-based milk or tofu. The daily recommended intake of calcium is 1,000-1,300 milligrams per day for adults depending on age and gender.

Iron content in Hawaiian Chicken Pizza

One slice of Hawaiian Chicken Pizza provides around 1.5 milligrams of iron, which is essential for producing hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Iron also plays a role in immune function and brain development. If you're looking to increase your iron intake, you can opt for a pizza with meat or vegetable toppings that are high in iron like spinach, beef, or beans. You can also pair your pizza with foods that are high in vitamin C like oranges or bell peppers, which can help your body absorb iron better. The daily recommended intake of iron is 8-18 milligrams per day for adults depending on age and gender.

Vitamin C content in Hawaiian Chicken Pizza

Hawaiian Chicken Pizza provides around 15 milligrams of vitamin C per slice. Vitamin C is essential for maintaining a healthy immune system and promoting wound healing. It also plays a role in collagen production, which is essential for healthy skin and joints. If you're looking to increase your vitamin C intake, you can add more vegetables or fruit toppings to your pizza. You can also pair your pizza with foods like tomatoes, broccoli, or strawberries which are high in vitamin C. The daily recommended intake of vitamin C is 75-90 milligrams per day for adults depending on age and gender.