Are you a fan of sandwich Broadway but worried about the calorie count? A half serving of this popular sandwich contains 684 calories. However, don't worry, as this article will provide you with all the information you need to make an informed decision about your food choices.
A sandwich Broadway typically consists of ham, turkey, bacon, lettuce, tomatoes, and mayonnaise on a bread roll. It's a filling sandwich, but it's also high in calories and fat.
Read on to learn more about the ingredients, serving size, calorie count, and tips to reduce the calorie count or find a healthier alternative.
What is a Sandwich Broadway?
A Sandwich Broadway is a popular sandwich that consists of ham, turkey, bacon, lettuce, tomatoes, and mayonnaise on a bread roll. It's a delicious and satisfying sandwich that is a favorite among many people. This sandwich is known for its high calorie and fat content, which can be a concern for those who are watching their weight or trying to eat a healthier diet. However, with some modifications and careful portion control, a Sandwich Broadway can be enjoyed as part of a balanced diet.
What are the ingredients of a Sandwich Broadway?
As mentioned earlier, a Sandwich Broadway typically contains ham, turkey, bacon, lettuce, tomatoes, and mayonnaise on a bread roll. Depending on the restaurant or deli, there may be variations in the ingredients or preparation methods. It's important to note that the calorie and fat content of the sandwich can vary depending on the quantity and quality of the ingredients used. For example, a sandwich with extra bacon or mayonnaise will have a higher calorie count.
What is the serving size of a half Sandwich Broadway?
A half serving of a Sandwich Broadway typically refers to half of a bread roll containing the sandwich fillings. This would be equivalent to about 4-5 ounces of sandwich.
How many calories does a half Sandwich Broadway contain?
As mentioned earlier, a half serving of a Sandwich Broadway contains 684 calories. This is a significant amount of calories for just one meal, especially if you are trying to maintain or lose weight.
What is the daily recommended calorie intake?
According to the USDA, the daily recommended calorie intake for a moderately active adult is around 2000-2500 calories per day. This can vary depending on factors such as age, gender, height, and weight. It's important to speak with a healthcare provider or registered dietitian to get personalized recommendations based on your individual needs.
Can a half Sandwich Broadway fit into a balanced diet plan?
Yes, a half Sandwich Broadway can fit into a balanced diet plan if consumed in moderation and not on a regular basis. It's important to balance your calorie intake with physical activity and eat a variety of nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins. Consider having a half sandwich with a side salad or some fresh fruit to add more nutrients and fiber to your meal.
How can you reduce the calorie count of a Half Sandwich Broadway?
There are several ways to reduce the calorie count of a Half Sandwich Broadway. One way is to use a whole grain bread roll instead of a white roll. Whole grains are higher in fiber and can help you feel more satisfied with fewer calories. You can also reduce the amount of mayonnaise or choose a reduced-fat version. Another option is to use a leaner protein such as grilled chicken instead of bacon.
Is there a healthier alternative to Sandwich Broadway?
Yes, there are many healthier alternatives to Sandwich Broadway. Consider making your own sandwich at home using whole grain bread, lean proteins such as turkey or chicken, and plenty of fresh vegetables. You can also try a wrap or a salad instead of a bread roll. Be creative and experiment with different flavors and ingredients to find a healthy meal that you enjoy.
How can you burn off the calories from a half Sandwich Broadway?
If you've consumed a half Sandwich Broadway and want to burn off the calories, there are several options. One way is to engage in physical activity such as jogging, cycling, or swimming. You can also do strength training exercises to build muscle, which can increase your metabolism and help you burn more calories throughout the day.
What are the health risks of consuming too many calories?
Consuming too many calories can lead to weight gain and increase the risk of developing chronic diseases such as diabetes, heart disease, and certain types of cancer. It's important to balance your calorie intake with physical activity and choose nutrient-dense foods to maintain a healthy weight and reduce your risk of chronic diseases.
Eating a healthy diet doesn't mean you have to give up your favorite foods. By making small modifications and practicing portion control, you can enjoy a Half Sandwich Broadway as part of a balanced diet.
5 FAQ About the 1 Sandwich Broadway (Half) with 684 calories
1. What is in the 1 Sandwich Broadway (Half) with 684 Calories?
The 1 Sandwich Broadway (Half) with 684 Calories typically consists of sliced turkey breast, ham, and Swiss cheese on white bread, with lettuce, tomato, mayo, and mustard.
2. How do I know the nutritional information for the sandwich?
You can find the nutritional information for the 1 Sandwich Broadway (Half) with 684 Calories on the restaurant's menu or website. It may also be listed on nutrition tracking apps or websites.
3. Is the 1 Sandwich Broadway (Half) with 684 Calories a healthy choice?
This depends on your individual dietary needs and goals. While the sandwich does contain some protein and vegetables, it is also high in calories and sodium. Consider your overall daily calorie intake and nutritional needs before choosing this option.
4. Can I make modifications to the sandwich to make it healthier?
Yes, you can make modifications to the 1 Sandwich Broadway (Half) with 684 Calories to make it healthier. For example, you could opt for whole wheat bread instead of white bread, ask for extra vegetables or skip the mayo to reduce calories and fat.
5. Is the 1 Sandwich Broadway (Half) with 684 Calories suitable for a specific diet, such as gluten-free or vegetarian?
This sandwich contains gluten and meat, so it may not be suitable for those following a gluten-free or vegetarian diet. However, you could inquire about modifying the sandwich to fit your dietary needs or choose a different menu item altogether.