1 Oz Pork Shoulder (Arm Picnic, Lean Only) is a great source of nutrition, containing only 40 calories per serving. It is an excellent option for those who need a lean protein source for their meals. The pork shoulder is a versatile cut that can be prepared in many different ways, making it an essential ingredient in any kitchen.

In addition to being low in calories, pork shoulder is rich in nutrients such as protein, vitamin B-12, zinc, and iron. This makes it an excellent choice for those who are looking for a healthy and nutritious meal.

In this article, we'll explore the nutritional benefits of pork shoulder, its various cuts, cooking and storage tips, and some delicious recipe ideas.

Calories in Pork Shoulder

As mentioned earlier, pork shoulder is a low-calorie food, with only 40 calories per serving of 1 oz (28g). This makes it an excellent option for those who are watching their calorie intake.

Fat content in Pork Shoulder

Pork shoulder is a fatty cut of meat, with approximately 3.5 grams of fat per 1 oz (28g) serving. However, it is important to note that not all fats are bad. Pork shoulder contains both saturated and unsaturated fats, which play a crucial role in providing energy and maintaining good health.

Protein content in Pork Shoulder

Pork shoulder is an excellent source of protein, with approximately 5 grams of protein per 1 oz (28g) serving. Protein is essential for building and repairing tissues, maintaining muscle mass, and providing energy to the body.

Carbohydrate content in Pork Shoulder

Pork shoulder is a low-carbohydrate food, with less than 1 gram of carbohydrates per 1 oz (28g) serving. This makes it an ideal food for those following a low-carb or ketogenic diet.

Vitamins and Minerals in Pork Shoulder

In addition to being a good source of protein and low in calories and carbohydrates, pork shoulder is also rich in vitamins and minerals. It contains vitamin B-12, zinc, iron, and selenium, which play a crucial role in maintaining good health.

Health Benefits of Pork Shoulder

The consumption of pork shoulder has been linked to several health benefits, such as muscle growth and repair, improved bone health, and decreased risk of anemia. Additionally, the nutrients found in pork shoulder can help improve brain function, boost immunity, and reduce inflammation in the body.

Recipe Ideas for Pork Shoulder

Pork shoulder is a versatile cut that can be used in many different recipes. Here are a few ideas to get you started:

• Braised Pork Shoulder Tacos
• Slow Cooker Pulled Pork Sandwiches
• Honey-Glazed Pork Shoulder Roast
• Pork Shoulder Stir Fry
• Pork Shoulder Stew

Different Types of Pork Shoulder Cuts

Pork shoulder can be found in different cuts, each with its own unique characteristics and culinary uses. Here are some popular cuts of pork shoulder:

• Pork Shoulder Blade Roast
• Pork Shoulder Blade Steak
• Pork Shoulder Picnic Roast
• Pork Shoulder Country-Style Ribs

Cooking Tips for Pork Shoulder

Pork shoulder is a very forgiving and versatile cut of meat, but here are a few tips to keep in mind when cooking it:

• Slow cooking is the best method for most pork shoulder recipes.
• Season the pork shoulder with your preferred herbs and spices before cooking.
• Use a meat thermometer to ensure that the internal temperature of the pork shoulder reaches at least 145°F (63°C).
• Let the pork shoulder rest for at least 5-10 minutes before serving to allow the juices to redistribute.

Pork Shoulder Storage Tips

Here are a few tips to help you store pork shoulder properly:

• Store pork shoulder in the refrigerator at a temperature of 40°F (4°C) or below.
• Pork shoulder can be stored in the freezer for up to 6 months.
• If you are planning to freeze pork shoulder, wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn.