1 Head Common Cabbage (Stored) contains approximately 218 calories per serving. This cruciferous vegetable is a great addition to any meal, providing essential vitamins and minerals to support overall health.
Head Common Cabbage is a low calorie and low fat vegetable, with only 33 calories per 100 grams. It is rich in macronutrients such as fiber, protein, and complex carbohydrates. In addition, it is also a good source of essential micronutrients like vitamin C, folate, and manganese.
In this article, we'll explore the benefits of Head Common Cabbage and how to incorporate it into your diet.
Calories in Head Common Cabbage
Head Common Cabbage is a low calorie vegetable, making it a great addition to any weight loss or weight management program. One cup of shredded cabbage contains only 22 calories. This makes it an excellent option for those who are trying to reduce their caloric intake to achieve their health goals. In addition, Head Common Cabbage is also low in fat, with only 0.2 grams of fat per serving. This makes it a perfect vegetable to incorporate into a healthy and balanced diet.
Macronutrients in Head Common Cabbage
Head Common Cabbage is a great source of macronutrients that are essential for overall health and well-being. One cup of shredded cabbage contains 2 grams of fiber, 1 gram of protein, and 5 grams of carbohydrates. The fiber in cabbage helps regulate digestion and keeps you feeling full, while the protein and carbohydrates provide energy to perform daily functions.
Micronutrients in Head Common Cabbage
Head Common Cabbage is also a rich source of essential micronutrients like vitamin C, folate, and manganese. Vitamin C is an important antioxidant that helps boost the immune system and fight off infections. Folate is essential for healthy brain development and cell growth, while manganese is important for bone health and wound healing. One cup of shredded cabbage contains 36% of the daily recommended intake of vitamin C, 5% of the daily recommended intake of folate, and 7% of the daily recommended intake of manganese.
Health Benefits of Head Common Cabbage
Adding Head Common Cabbage to your diet can provide numerous health benefits. The high fiber content in cabbage helps regulate blood sugar levels and aids in digestion. The antioxidants found in cabbage, including vitamin C and vitamin E, may help reduce the risk of chronic illnesses like cancer and Alzheimer's disease. Cabbage is also a great source of vitamin K, which is important for blood clotting and bone health. The glucosinolates found in cabbage have anti-inflammatory properties and may help reduce the risk of heart disease and other chronic conditions.
How to Select and Store Head Common Cabbage
When selecting Head Common Cabbage, choose a head that is firm and heavy for its size. Avoid heads that are discolored or have soft spots, as this may be an indication of spoilage. Head Common Cabbage can be stored in the refrigerator for up to 2 weeks. To store, remove any loose leaves and wrap the head in plastic wrap or a plastic bag. This will help prevent moisture loss and spoilage.
Recipes to Try with Head Common Cabbage
Head Common Cabbage can be used in a variety of dishes, from stir-fries to salads. Try these recipes to incorporate more cabbage into your diet:
- Cabbage and Carrot Slaw with Honey Mustard Dressing
- Cabbage Roll Soup with Ground Beef and Rice
- Vegetable Stir-Fry with Cabbage, Carrots, and Mushrooms
Side Effects of Eating Head Common Cabbage
While Head Common Cabbage is generally safe to eat, some people may experience digestive issues after consuming large amounts. Cabbage contains a sugar called raffinose, which can be difficult for some people to digest. This may lead to bloating, gas, and abdominal discomfort. In addition, cabbage is high in vitamin K, which can interfere with blood-thinning medications like warfarin. If you are taking blood thinners, talk to your doctor before adding cabbage to your diet.
Frequently Asked Questions about Head Common Cabbage
Q: Can Head Common Cabbage help with weight loss?
A: Yes, Head Common Cabbage is a low calorie and low fat vegetable that can be a great addition to any weight loss or weight management program. Q: Is it safe to eat raw Head Common Cabbage?
A: Yes, Head Common Cabbage can be eaten raw or cooked. However, some people may experience digestive issues after consuming large amounts of raw cabbage. Q: How can I make Head Common Cabbage less bitter?
A: Soaking shredded cabbage in cold water for at least an hour can help reduce the bitterness. You can also add vinegar or lemon juice to the water to enhance the flavor.
Comparing Head Common Cabbage to Other Cabbage Varieties
Head Common Cabbage is just one variety of cabbage that is available. Here is a comparison of Head Common Cabbage to some other popular varieties:
- Savoy Cabbage: Has a crinkly appearance and a milder flavor than Head Common Cabbage. Rich in antioxidants like vitamin C and glucosinolates.
- Napa Cabbage: Has a mild and slightly sweet flavor. Rich in vitamin C and fiber.
- Red Cabbage: Has a slightly bitter taste and a vibrant red color. Rich in anthocyanins, which are powerful antioxidants.
Cabbage Varieties to Add to Your Diet
Cabbage is a versatile and nutritious vegetable that can be enjoyed in many different ways. Here are some other cabbage varieties to add to your diet:
- Bok Choy: A Chinese cabbage with a mild flavor and crisp texture. Rich in vitamin A, C, and K.
- Kale: A leafy green cabbage that is rich in vitamin C and antioxidants. Can be eaten raw in salads or cooked in soups and stir-fries.
- Brussels Sprouts: A small cabbage that is rich in fiber, vitamin C, and vitamin K. Delicious roasted or sautéed with other vegetables.
Eating Head Common Cabbage regularly can help reduce the risk of chronic diseases like cancer and Alzheimer's disease.
5 Frequently Asked Questions About Stored Common Cabbage
1. What is the nutritional value of common cabbage?
Common cabbage is low in calories and high in fiber, making it a great addition to any diet. It is a good source of vitamin K, vitamin C, vitamin B6, and folate, and also contains small amounts of other essential vitamins and minerals.
2. How should I store my common cabbage?
Common cabbage should be stored in a cool, dark place such as a pantry or refrigerator. It can be wrapped in plastic or aluminum foil to help keep it fresh for longer periods of time.
3. How long can stored common cabbage last?
If stored properly, common cabbage can last for up to two weeks in the refrigerator. However, it is best to consume it as soon as possible for optimal freshness and nutritional value.
4. What are some ways to cook common cabbage?
Common cabbage can be cooked in a variety of ways, including boiling, steaming, roasting, and sautéing. It can also be used in stews, soups, and salads. Some popular dishes that use common cabbage include coleslaw, stuffed cabbage rolls, and sauerkraut.
5. Are there any health benefits to eating common cabbage?
Yes, there are several health benefits to eating common cabbage. Its high fiber content can aid in digestion and promote regular bowel movements. Additionally, compounds in cabbage have been shown to have anti-inflammatory and cancer-fighting properties.