Looking for a healthy breakfast option? Look no further than 3 links (59 g) of flavorful Chicken & Sage Breakfast Sausage. At only 110 calories, it's the perfect way to start your day with a protein-packed meal.
But there's more to this sausage than just low calories. Each serving contains 9 grams of protein, 1 gram of carbohydrates, and 8 grams of fat - a balanced macronutrient profile to keep you full and energized throughout the morning.
In this article, we'll explore the calorie count, ingredients, health benefits, and cooking suggestions for Chicken & Sage Breakfast Sausage. We'll also compare it to traditional pork sausage, provide recommendations for the best brands, and give you a few delicious recipe ideas to try out. Let's get started!
Calories in Chicken & Sage Breakfast Sausage
As mentioned earlier, each serving of Chicken & Sage Breakfast Sausage contains only 110 calories. This makes it a great option for those who are watching their calorie intake but still want a hearty breakfast. Comparatively, a typical serving of pork sausage contains around 290 calories - more than double the amount in Chicken & Sage Breakfast Sausage. This means you can enjoy a more substantial breakfast without all the added calories. If you're looking to trim some additional calories, consider pairing your sausage with some fresh veggies like sautéed spinach or roasted tomatoes.
Chicken & Sage Breakfast Sausage Ingredients
Chicken & Sage Breakfast Sausage is made using high-quality ingredients that create a delicious and wholesome flavor. The main ingredients include: chicken, sage, salt, red pepper, and black pepper. This means that there are no artificial colors, flavors, or preservatives added to the sausage. Additionally, the sausage is free from gluten, soy, and dairy - making it a great option for those with dietary restrictions or intolerances. When purchasing Chicken & Sage Breakfast Sausage, it's important to read the label and ensure that you're getting a high-quality product with natural ingredients.
Chicken & Sage Breakfast Sausage Health Benefits
Not only is Chicken & Sage Breakfast Sausage low in calories, but it also packs a lot of nutritional benefits into a small package. As mentioned earlier, each serving contains 9 grams of protein - an essential nutrient that helps build and repair tissues in the body. Chicken is also a great source of vitamin B3, which helps regulate cholesterol levels and aids in digestion. Sage has been used for centuries to treat digestive issues and boost the immune system. Meanwhile, the black pepper in the sausage contains piperine - a nutrient that has been shown to improve nutrient absorption in the body. Overall, Chicken & Sage Breakfast Sausage is a delicious and nutritious way to fuel your body in the morning.
How to Cook Chicken & Sage Breakfast Sausage
Cooking Chicken & Sage Breakfast Sausage is simple and can be done using a variety of methods. One common way is to pan-fry the sausage on medium heat for 8-10 minutes, flipping occasionally, until it is fully cooked and browned on the outside. You can also grill or bake the sausage for a different texture and flavor profile. When cooking, it's important to use a meat thermometer to ensure that the internal temperature of the sausage reaches at least 165 degrees Fahrenheit - the minimum safe temperature for consuming chicken. Serve your cooked sausage with some scrambled eggs, sliced avocado, or whole-grain toast for a satisfying and nutrient-dense breakfast.
Chicken & Sage Breakfast Sausage Serving Suggestions
Chicken & Sage Breakfast Sausage is a versatile ingredient that can be used in a variety of dishes. Try adding it to your favorite breakfast casserole or breakfast sandwich. You can also chop it up and add it to a veggie scramble for an extra dose of protein. If you're looking for a lighter breakfast option, try pairing your sausage with some fresh berries or sliced melon. You can also add it to a green smoothie for a protein-packed breakfast on-the-go. The possibilities are endless with Chicken & Sage Breakfast Sausage - get creative with your serving suggestions!
Chicken & Sage Breakfast Sausage vs. Pork Sausage
As mentioned earlier, one of the biggest differences between these two types of sausage is their calorie count. Pork sausage contains over double the amount of calories as Chicken & Sage Breakfast Sausage, making it a less healthy option for those watching their weight. Additionally, pork sausage is often high in saturated fat and sodium - two nutrients that can have negative impacts on heart health when consumed in excess. Chicken sausage, on the other hand, is often lower in these nutrients and higher in protein. While pork sausage can still be enjoyed in moderation, Chicken & Sage Breakfast Sausage provides a more nutrient-dense and healthy option for breakfast.
Best Brands for Chicken & Sage Breakfast Sausage
When shopping for Chicken & Sage Breakfast Sausage, it's important to look for high-quality brands that use natural ingredients and have a good reputation. Some of the best brands include Applegate Organics, Aidells, and Just Bare. These brands are known for their delicious flavors and commitment to using high-quality ingredients. If you can't find these brands in your local grocery store, consider purchasing your sausage from a local butcher or farmer's market. These sources often offer fresh, locally-sourced meats that are guaranteed to be high-quality and flavorful. No matter where you purchase your sausage from, always read the label and ensure that you're getting a product that aligns with your health and ethical values.
Chicken & Sage Breakfast Sausage Recipes
Looking for some inspiration on how to use your Chicken & Sage Breakfast Sausage? Try making a sausage, egg, and cheese breakfast sandwich using a whole-grain English muffin. Or, whip up a breakfast casserole with sausage, eggs, and whatever veggies you have on hand. If you're feeling adventurous, try making a breakfast sausage stir-fry with bell peppers, onions, and scrambled eggs. Or, make a healthy breakfast burrito by wrapping your cooked sausage in a whole-grain tortilla with some scrambled eggs, salsa, and avocado. With so many delicious options, you'll never get bored of eating Chicken & Sage Breakfast Sausage!
Where to Buy Chicken & Sage Breakfast Sausage
Chicken & Sage Breakfast Sausage can typically be found in the meat section of your local grocery store. Look for it near other types of breakfast sausage or chicken products. If you're looking for a wider variety of brands or unique flavors, consider purchasing your sausage online or from a specialty retailer like Whole Foods Market. These sources often offer a wider selection of healthier, natural options. No matter where you purchase your sausage from, always read the label and ensure that you're getting a product that aligns with your health and ethical values.
Chicken & Sage Breakfast Sausage Storage Tips
Chicken & Sage Breakfast Sausage should be stored in the refrigerator or freezer to ensure it stays fresh and safe to consume. If storing in the refrigerator, use or freeze the sausage within 3-4 days of purchase. If storing in the freezer, it can be kept for up to 6 months. Always store your sausage in an airtight container or resealable freezer bag to prevent freezer burn or contamination. When ready to use, thaw frozen sausage in the refrigerator overnight or using the defrost setting on your microwave. By following these storage tips, you can ensure that your Chicken & Sage Breakfast Sausage stays fresh and delicious for whenever you're ready to use it.
Starting your day with a nutritious breakfast can set the tone for the rest of your day. Incorporating Chicken & Sage Breakfast Sausage into your morning routine is a simple and delicious way to fuel your body with the nutrients it needs to thrive.
5 FAQ About 3 Links (59g) Chicken & Sage Breakfast Sausage (110 calories)
1. What are the ingredients in the chicken and sage breakfast sausage?
The ingredients in the chicken and sage breakfast sausage typically include ground chicken, sage, salt, pepper, and other spices. Some brands may also add additional ingredients like onion powder, garlic powder, or brown sugar.
2. Are chicken and sage breakfast sausages healthier than pork sausages?
Chicken and sage breakfast sausages are generally considered to be healthier than pork sausages, as they are lower in fat, calories, and cholesterol. Additionally, the chicken used in these sausages is often leaner than the pork used in traditional pork sausages.
3. How should I cook chicken and sage breakfast sausages?
Chicken and sage breakfast sausages can be cooked in a variety of ways, including pan-frying, grilling, or baking. To pan-fry them, heat a small amount of oil or butter in a frying pan over medium heat and cook the sausages for 8-10 minutes, turning occasionally, until they are browned and cooked through.
4. What are some ways to serve chicken and sage breakfast sausages?
Chicken and sage breakfast sausages can be served on their own as part of a breakfast or brunch menu, or they can be used in a variety of dishes, such as breakfast wraps, breakfast sandwiches, or breakfast bowls. They can also be chopped up and used as a pizza topping or added to pasta dishes for extra protein.
5. Are there any allergens that may be present in chicken and sage breakfast sausages?
Chicken and sage breakfast sausages may contain allergens like wheat, soy, or dairy, depending on the brand and specific recipe. It's always important to read the ingredient list carefully and check for any allergens before consuming.