Are you a fan of crispy chicken sandwiches? Look no further than the Crispy Chicken Filet Sandwich, weighing in at 7.62 oz and packing 460 calories per serving.

This sandwich includes a variety of ingredients, such as breaded chicken, lettuce, and mayo, all enclosed within a tasty bun. How does this sandwich measure up nutritionally? Let's take a closer look.

In this article, we'll explore the nutritional value and other aspects of the Crispy Chicken Filet Sandwich, as well as the best ways to prepare and enjoy it.

Calories per serving

One Crispy Chicken Filet Sandwich contains 460 calories, making it a filling meal choice for many. However, it's important to keep in mind your overall daily caloric intake when indulging in this sandwich. This caloric value includes not only the crispy chicken and bun but also the various toppings and condiments found within the sandwich.

Ingredients used in the sandwich

The Crispy Chicken Filet Sandwich features a range of tasty ingredients, starting with a breaded chicken filet. Lettuce, cheese, mayo, and tomato slices round out the toppings, all served on a fresh bun. While these ingredients give the sandwich its delicious flavor, it's crucial to consider any potential allergens or dietary restrictions before consuming it.

Nutritional value

In addition to its calorie count, the Crispy Chicken Filet Sandwich packs in 25g of protein, 43g of carbs, and 18g of fat. This sandwich also contains various vitamins and minerals, such as iron and vitamin A. However, the sandwich does contain a significant amount of sodium, with over 1,000mg per serving. If you are watching your sodium intake, it's important to consume this sandwich in moderation.

Fat content

With 18g of fat, the Crispy Chicken Filet Sandwich may not be the best choice for those monitoring their fat intake. The sandwich also contains 2.5g of saturated fat, which can contribute to cholesterol issues over time. However, the sandwich also includes heart-healthy unsaturated fats, such as those found in the bun and mayo.

Sodium content

One downside of the Crispy Chicken Filet Sandwich is its high sodium content, with over 1,000mg of sodium per serving. This level of sodium is roughly 44% of the recommended daily intake for a healthy adult. It's important to consider sodium intake when consuming this sandwich, particularly if you have high blood pressure or other heart issues.

Protein content

One redeeming quality of the Crispy Chicken Filet Sandwich is its high protein content, with 25g per serving. This protein can help keep you feeling full and satisfied throughout the day. The chicken filet is the primary source of protein in the sandwich, but there are also small amounts found in the other toppings and bun.

Serving size

The Crispy Chicken Filet Sandwich is designed as a single serving, with one sandwich weighing in at 7.62 oz. While it may be possible to split the sandwich with a friend, doing so would reduce the overall nutrient content per person.

Allergen information

The Crispy Chicken Filet Sandwich contains several potential allergens, including wheat, soy, and dairy. If you have any allergies or intolerances to these ingredients, it's crucial to avoid consuming the sandwich or to make necessary ingredient substitutions.

Preparation method

To prepare the Crispy Chicken Filet Sandwich, start by heating up the chicken filet in the oven or microwave. Once the chicken is heated through, add additional toppings, such as cheese, lettuce, and tomato slices. Finish the sandwich by spreading a dollop of mayo or another condiment of your choice on the top bun, then crowning the sandwich with the bun. If you're feeling adventurous, consider adding additional toppings, such as bacon, avocado, or pickles.

Taste

When it comes to taste, the Crispy Chicken Filet Sandwich is a favorite of many. The crunchy breading on the chicken filet pairs well with the softness of the bun, while the various toppings add additional flavor and texture. Overall, the sandwich is satisfying and filling, making it a great option for a quick meal on the go or a sit-down lunch break. For those who enjoy spicy foods, consider adding hot sauce or jalapenos to the sandwich for an extra kick.