Have you ever wondered how many calories are in a 1 sandwich (6.2 oz) Egg & Cheese McGriddle? You might be surprised to find out that it contains 390 calories.
But it's not just about the calorie count. Let's dive deeper into the macronutrients and other nutritional information found in this popular fast food breakfast sandwich.
In this article, we'll explore the benefits and drawbacks of consuming an Egg & Cheese McGriddle and provide practical tips for making healthier choices at fast food restaurants.
Calories contained in 1 sandwich
As mentioned earlier, a 1 sandwich (6.2 oz) Egg & Cheese McGriddle contains 390 calories.
Breakdown of macronutrients in Egg & Cheese McGriddle
The Egg & Cheese McGriddle is primarily made up of carbohydrates, with 41 grams in a single sandwich. It also contains 15 grams of protein and 20 grams of fat. The sandwich also contains 20 milligrams of cholesterol, which is 7% of the recommended daily intake. In terms of vitamins and minerals, the Egg & Cheese McGriddle contains 15% of the recommended daily intake of calcium and 8% of iron.
Total fat content in Egg & Cheese McGriddle
As previously mentioned, the Egg & Cheese McGriddle contains 20 grams of fat per sandwich.
Saturated fat content in Egg & Cheese McGriddle
Of the 20 grams of fat in the Egg & Cheese McGriddle, 9 grams are saturated fat.
Cholesterol content in Egg & Cheese McGriddle
One sandwich contains 20 milligrams of cholesterol, which is 7% of the recommended daily intake.
Sodium content in Egg & Cheese McGriddle
A single Egg & Cheese McGriddle contains 680 milligrams of sodium. That's 29% of the recommended daily intake! This high sodium content is one of the main drawbacks of consuming fast food regularly.
Carbohydrate content in Egg & Cheese McGriddle
As mentioned earlier, the Egg & Cheese McGriddle contains 41 grams of carbohydrates per sandwich.
Sugar content in Egg & Cheese McGriddle
The sandwich contains 15 grams of sugar. This sugar comes from the maple-flavored pancake buns and the contained syrup. It's important to keep in mind the added sugars in fast food items as they can contribute to weight gain and other health issues.
Protein content in Egg & Cheese McGriddle
One Egg & Cheese McGriddle contains 15 grams of protein.
Benefits and drawbacks of consuming Egg & Cheese McGriddle
There are a few potential benefits of consuming an Egg & Cheese McGriddle for breakfast. It's a convenient option for those on the go, and it provides some protein to start your day. However, the high sodium and sugar contents, along with the relatively low nutrient density, make it an item to consume in moderation. Additionally, if you have dietary restrictions such as lactose intolerance or a gluten allergy, the McGriddle may not be a good option for you. Overall, the Egg & Cheese McGriddle can be part of a balanced diet as long as it's consumed in moderation and in combination with other nutrient-dense foods.
FAQ about Egg & Cheese McGriddle
1. How many calories are in one Egg & Cheese McGriddle?
One Egg & Cheese McGriddle contains 390 calories.
2. Are there any allergens in the Egg & Cheese McGriddle?
The Egg & Cheese McGriddle contains allergens such as eggs, milk, wheat, and soy. It may also come in contact with tree nuts and peanuts during the manufacturing process.
3. Is the Egg & Cheese McGriddle a healthy option?
While the Egg & Cheese McGriddle is delicious, it may not be the healthiest option on the menu due to its high calorie and fat content.
4. Can I customize the Egg & Cheese McGriddle?
Yes, you can customize the Egg & Cheese McGriddle by adding ingredients such as bacon or sausage. You can also request to have certain ingredients removed if you have dietary restrictions.
5. What are the ingredients in the Egg & Cheese McGriddle?
The Egg & Cheese McGriddle contains ingredients such as a griddle cake with maple flavoring, a folded egg, and a slice of American cheese.