If you're looking for a tasty and satisfying sandwich for your lunch, look no further than the Tarragon Chicken Salad Sandwich. This sandwich weighs in at 383g and has a total of 530 calories, making it a great option for those looking for a hearty meal.

The Tarragon Chicken Salad Sandwich is made with juicy chicken breast and crisp lettuce, mixed with a tangy sauce that includes tarragon, lemon juice, and Dijon mustard. The sandwich is topped off with fresh tomatoes and served on whole wheat bread. Let's take a closer look at the nutrition information for this delicious sandwich.

In this article, we'll explore the ingredients, serving size, calories, total fat, protein, carbohydrates, sodium, sugar, fiber, and allergens of the Tarragon Chicken Salad Sandwich, so you can make an informed decision about whether or not it's the right choice for you.

Ingredients

The Tarragon Chicken Salad Sandwich is made with a variety of high-quality ingredients. The main ingredients include: - Chicken breast - Lettuce - Tarragon - Dijon mustard - Lemon juice - Tomato - Whole wheat bread These ingredients are combined to create a flavorful and satisfying sandwich that can keep you fueled throughout the day.

Serving Size

The serving size for the Tarragon Chicken Salad Sandwich is 1 sandwich (383 g). This sandwich provides a generous amount of food and is a great option for a filling lunch or dinner.

Calories

The Tarragon Chicken Salad Sandwich is a relatively high calorie sandwich, with a total of 530 calories per serving. However, it provides a good source of energy that can keep you going throughout the day.

Total Fat

The Tarragon Chicken Salad Sandwich contains 27g of fat, which is relatively high but also provides an important source of energy. The majority of the fat content comes from the chicken breast, which is a healthy source of protein and the sauce which contains mayonnaise.

Protein

The Tarragon Chicken Salad Sandwich is an excellent source of protein, providing 35g per serving. The chicken breast is the primary source of protein in the sandwich, helping you to build and maintain strong muscles and support overall health and wellness.

Carbohydrates

The Tarragon Chicken Salad Sandwich contains 39g of carbohydrates per serving. The majority of these carbs come from the whole wheat bread used to make the sandwich. The complex carbs in the bread can provide a steady source of energy throughout the day.

Sodium

The Tarragon Chicken Salad Sandwich contains 1,070mg of sodium per serving, which is almost half of the daily recommended intake. If you are on a low sodium diet, you may want to choose a different sandwich.

Sugar

The Tarragon Chicken Salad Sandwich contains 8g of sugar per serving. The sugar content comes from the sauce, which includes honey to add flavor to the sandwich.

Fiber

The Tarragon Chicken Salad Sandwich contains 7g of fiber per serving. The fiber comes from the whole wheat bread and the vegetables included in the sandwich. Fiber is an essential part of a healthy diet and can help to support digestive health.

Allergens

The Tarragon Chicken Salad Sandwich contains several common allergens, including wheat and soy. If you have a food allergy or sensitivity, be sure to check the ingredient list carefully before consuming this sandwich.