1 biscuit (165 g) Ham, Egg & Cheese Biscuit contains 370 calories. This delicious biscuit is a popular breakfast option for many people. If you are mindful of your calorie intake, it is important to know the nutritional value of the foods you consume.

In addition to being calorie-dense, this biscuit is also rich in several other nutrients like protein and fats. Understanding the fat, cholesterol, sodium, and carbohydrate content is important to make informed decisions about your food choices.

In this article, we’ll take a closer look at the nutritional profile of 1 biscuit (165 g) Ham, Egg & Cheese Biscuit and explore some tips to include it in a balanced diet.

Calories

1 biscuit (165 g) Ham, Egg & Cheese Biscuit contains 370 calories. This makes it a high-calorie food that should be consumed in moderation, especially if you are trying to lose weight. Consuming more calories than you burn can lead to weight gain, which is associated with several health problems. However, if you are an active person who needs more energy to perform daily activities, this biscuit can provide the necessary fuel to keep you going. It is always important to remember the balance of calories, and the consumption of healthier food options coupled with exercise. Try to limit your intake to one biscuit per serving to control your calorie intake.

Fat content

1 biscuit (165 g) Ham, Egg & Cheese Biscuit contains 22 grams of fat, which contributes to more than half of the total calorie content. Consuming foods high in saturated and trans fats can increase your risk of developing heart disease and diabetes. However in moderation and together with healthy exercise, consuming fats aren't all bad. It's important to choose foods that are high in unsaturated fats like nuts, seeds, and avocados for a healthier fat balance. Including moderate amounts of healthy fats alongside exercise can lead to several health benefits, including improved blood sugar levels, and lower risk of heart disease. Try pairing this biscuit with a side of salad, veggies or anything containing fiber which helps in your body's breakdown and absorption of fats.

Cholesterol

1 biscuit (165 g) Ham, Egg & Cheese Biscuit contains 215 milligrams of cholesterol. It is important to moderate your cholesterol intake as high levels of cholesterol in your blood can increase your risk of developing heart disease. If you have a history of high cholesterol or heart disease, consult your doctor before consuming this biscuit. To control your cholesterol intake, choose foods that are high in soluble fiber, such as whole grains and beans, fruits and vegetables. In addition, consuming foods high in monounsaturated and polyunsaturated fats, such as nuts and avocados instead of saturated fats can lower your cholesterol levels.

Sodium

1 biscuit (165 g) Ham, Egg & Cheese Biscuit contains 1170 milligrams of sodium, which is a high amount. Consuming too much sodium contributes to high blood pressure, which is associated with an increased risk of heart attack, stroke, and other health problems. To reduce your sodium intake, limit your consumption of processed and packaged foods, which are typically high in sodium. Also reducing consumption of salty snacks can go a long way. Choosing fresh, whole foods and home-cooked meals in combination with consuming more fruits and vegetables, can help you consume a lower amount of sodium.

Protein

1 biscuit (165 g) Ham, Egg & Cheese Biscuit contains 15 grams of protein. Protein is an essential nutrient that helps to build and repair tissues in your body. It also promotes satiety and can help regulate appetite. Protein is found in many foods like beans, lentils, eggs, chicken, fish, and beef to name a few. Including enough proteins in building, preparing and repairing the body is essential for proper function.

Carbohydrates

1 biscuit (165 g) Ham, Egg & Cheese Biscuit contains 32 grams of carbohydrates. Carbohydrates provide your body with the energy it needs for daily activities. Not all carbohydrates are created equal. Fiber-rich and complex carbohydrates, like whole grains and vegetables, are healthier options than simple carbohydrates, such as processed foods and sweets. In addition, choosing low glycemic index carbohydrates can help maintain stable blood sugar levels. It is essential to create a balance in your carbohydrate consumption in conjunction with your daily physical activity.

Fiber

1 biscuit (165 g) Ham, Egg & Cheese Biscuit contains 2 grams of fiber. Fiber is an important nutrient that helps to regulate digestion and maintain bowel movement. Foods that are high in fiber include whole grains, fruits, vegetables, and legumes. Consuming enough fiber can also help reduce cholesterol levels and may lower your risk of developing heart disease, diabetes, and certain types of cancer. Adding more fiber into your diet can have positive effects on your overall health.

Sugar

1 biscuit (165 g) Ham, Egg & Cheese Biscuit has less than 1 gram of sugar, which is a relatively low amount of sugar. However, it is important to keep in mind your daily sugar consumption as consuming too much sugar is linked to several health problems such as diabetes, heart disease, and weight gain. It is essential to become aware of added sugars, and to check for the ingredients/product labels. Additionally, decreasing your overall sugar intake can have significant improvements to the overall quality of your health.

Vitamins and minerals

1 biscuit (165 g) Ham, Egg & Cheese Biscuit contains several vitamins and minerals, including calcium, iron, and Vitamin A. These micronutrients are essential for proper growth and development, strong bones, and healthy vision. However, it is important to note that this biscuit is not the best source of vitamins and minerals. To ensure you are consuming enough of these micronutrients, try to include a variety of fruits, vegetables, nuts, and seeds in your daily diet.

Allergens

1 biscuit (165 g) Ham, Egg & Cheese Biscuit contains wheat, milk, and egg products, and may not be appropriate for people with allergies or intolerances to these ingredients. It is essential to read the labels when purchasing any food product that may contain allergens. If you have a known allergy or intolerance, consult with your doctor or a dietician to determine which foods are safe for you to consume.