Looking for a delicious and filling sandwich option? Try the 1 sandwich (345 g) Ciabatta Chicken Sandwich! This sandwich packs a punch with 760 calories, perfect for a satisfying lunch or dinner.
Not only is this sandwich filling, but it also contains a decent amount of protein at 34 grams per serving. However, it's also important to note that it has a high fat content at 41 grams. Let's take a closer look at the nutritional information.
Craving a sandwich that's both yummy and filling? Look no further than the Ciabatta Chicken Sandwich!
Calories per serving
The 1 sandwich (345 g) Ciabatta Chicken Sandwich contains 760 calories per serving. This is a relatively high calorie count, so it's important to be mindful of your overall intake throughout the day. Keep in mind that individual calorie needs can vary depending on factors like age, gender, and activity level. That being said, in general, it's recommended that the average adult consume around 2,000-2,500 calories per day to maintain their weight.
Protein content
At 34 grams per serving, the Ciabatta Chicken Sandwich is a decent source of protein. Protein is an essential nutrient that helps keep you feeling full and satisfied, as well as supporting muscle growth and repair. Keep in mind that the recommended daily intake of protein varies depending on factors like age, gender, and activity level. In general, the average adult should aim to consume around 0.8 grams of protein per kilogram of body weight per day.
Fat content
With 41 grams of fat per serving, the Ciabatta Chicken Sandwich definitely isn't a low-fat option. However, it's important to remember that not all fats are created equal. This sandwich contains both saturated and unsaturated fats. While it's generally recommended to limit intake of saturated fats, unsaturated fats can actually be beneficial for heart health. Avocado and olive oil are great sources of unsaturated fats, so consider adding some to your sandwich for a healthy fat boost!
Carbohydrate content
The Ciabatta Chicken Sandwich contains 64 grams of carbohydrates per serving. Carbs are an important source of energy for your body, but it's important to make sure you're choosing the right kinds. This sandwich contains both simple and complex carbohydrates. While simple carbohydrates can provide a quick burst of energy, complex carbohydrates are digested more slowly and provide sustained energy over time. Some good sources of complex carbs to add to your sandwich could include whole-grain bread, sweet potato, or quinoa.
Sodium content
At 1,520 milligrams of sodium per serving, the Ciabatta Chicken Sandwich is definitely on the higher end when it comes to sodium content. High sodium intake can contribute to issues like high blood pressure, so it's important to be mindful of your intake throughout the day. Keep in mind that the recommended daily intake of sodium is around 2,300 milligrams per day, or even lower for certain groups like those with high blood pressure.
Fiber content
Unfortunately, the Ciabatta Chicken Sandwich is not a great source of fiber, with only 3 grams per serving. Fiber is an important nutrient that helps keep you feeling full and aids in digestion. Try adding some fiber-rich fruits and veggies to your sandwich, like lettuce, tomato, or avocado, to boost your intake.
Cholesterol content
The Ciabatta Chicken Sandwich contains 95 milligrams of cholesterol per serving. While dietary cholesterol doesn't have as big of an impact on blood cholesterol levels as was once thought, it's still important to monitor your intake. Keep in mind that cholesterol intake should be limited to less than 300 milligrams per day for most people, and even less for those with heart disease or other risk factors.
Ingredients
The Ciabatta Chicken Sandwich typically contains chicken, ciabatta bread, cheese, lettuce, tomato, and mayonnaise. Of course, the exact ingredients may vary depending on where you get your sandwich from. If you're looking for a healthier option, consider making your own sandwich at home using whole-grain bread, grilled chicken breast, and plenty of veggies.
The Ciabatta Chicken Sandwich contains several common allergens, including gluten (from the bread), milk (from the cheese), and eggs (from the mayonnaise). If you have a food allergy or intolerance, be sure to check the ingredients before consuming. If you need to avoid certain allergens, consider making your own sandwich at home using alternative ingredients that work for you.
Preparation instructions
If you're making your own Ciabatta Chicken Sandwich at home, start by grilling or baking a chicken breast until fully cooked. Next, slice the ciabatta bread in half and toast it lightly. Spread some mayonnaise or avocado on each side of the bread, then layer on your chicken, cheese, lettuce, and tomato. Finish it off with a drizzle of olive oil or balsamic vinegar, then enjoy!
5 Frequently Asked Questions about the Ciabatta Chicken Sandwich
1. How many calories are in the Ciabatta Chicken Sandwich?
The Ciabatta Chicken Sandwich contains 760 calories.
2. What is the sandwich made of?
The sandwich is made with ciabatta bread, chicken, and various toppings such as lettuce, tomato, and mayonnaise.
3. Is the Ciabatta Chicken Sandwich a healthy choice?
The Ciabatta Chicken Sandwich is not necessarily considered a healthy choice due to its high calorie content. However, it can still be enjoyed in moderation as part of a balanced diet.
4. Does the sandwich contain any allergens?
The sandwich contains chicken and bread, both of which may contain allergens such as wheat and soy. Toppings such as mayonnaise may also contain eggs. It is important to check with the restaurant for allergen information before ordering.
5. How can the calorie content of the sandwich be reduced?
To reduce the calorie content of the sandwich, you can opt for grilled chicken instead of fried, and ask for light or no mayonnaise. Additionally, you can choose to have the sandwich without cheese or other high-calorie toppings.