Did you know that 32 pieces (28 g) of Garlic & Rosemary Seasoned Almonds contain 160 calories? These delicious snacks are packed with flavor and nutrition, making them a great addition to any diet.

In addition to being a tasty treat, Garlic & Rosemary Seasoned Almonds are also a good source of protein, healthy fats, fiber, and various vitamins and minerals. Let's take a closer look at their nutritional information and potential health benefits.

Whether you're looking for a quick snack, a nutritious addition to your meals, or a healthy alternative to junk food, Garlic & Rosemary Seasoned Almonds are definitely worth trying.

Calories per serving of Garlic & Rosemary Seasoned Almonds

If you're watching your calorie intake, it's important to keep track of how many calories you're consuming from snacks like Garlic & Rosemary Seasoned Almonds. Each serving of 32 pieces (28 g) contains 160 calories, which is quite reasonable compared to other snacks. Of course, it's still important to enjoy these almonds in moderation, especially if you're trying to lose weight or maintain a healthy weight. One serving of Garlic & Rosemary Seasoned Almonds can be a satisfying snack, but it's best not to eat them in excess.

The amount of protein in Garlic & Rosemary Seasoned Almonds

Protein is an essential nutrient that plays a key role in many bodily functions. It's important for building and repairing tissues, as well as for maintaining muscle mass and strength. Each serving of Garlic & Rosemary Seasoned Almonds contains 6 grams of protein, which is a decent amount for a snack. This can help you feel fuller for longer and may also help with muscle recovery after exercise.

The total fat content in Garlic & Rosemary Seasoned Almonds

Contrary to popular belief, not all fat is bad for you. In fact, certain types of fat, such as monounsaturated and polyunsaturated fats, can be very beneficial for your health. Garlic & Rosemary Seasoned Almonds are a good source of both of these types of fat. Each serving contains 14 grams of total fat, which is about 22% of your daily recommended intake. However, most of this fat is healthy fat that can help improve your cholesterol levels and reduce your risk of heart disease.

The saturated fat content in Garlic & Rosemary Seasoned Almonds

While healthy fats are important for your health, it's still important to watch your intake of saturated fat. This type of fat has been linked to an increased risk of heart disease and other health problems. Each serving of Garlic & Rosemary Seasoned Almonds contains 1 gram of saturated fat, which is a relatively low amount. This means that these almonds can be a healthy addition to your diet, as long as you don't overdo it.

The amount of carbohydrates in Garlic & Rosemary Seasoned Almonds

If you're following a low-carb diet, you might be wondering if Garlic & Rosemary Seasoned Almonds are a good snack option. The good news is that each serving contains only 6 grams of carbohydrates, making them a great low-carb snack. However, it's important to keep in mind that not all carbs are created equal. The carbohydrates in almonds are mostly fiber, which is important for digestive health and may also help with weight management.

The dietary fiber content in Garlic & Rosemary Seasoned Almonds

Fiber is another important nutrient that most people don't get enough of. It's important for digestive health, blood sugar control, and may even help lower cholesterol levels. Each serving of Garlic & Rosemary Seasoned Almonds contains 3 grams of fiber, which is a decent amount for a snack. This can help keep you feeling full and satisfied, which may help with weight management.

The sugar content in Garlic & Rosemary Seasoned Almonds

Sugar is one of the most commonly overconsumed nutrients in the modern diet. While a little bit of sugar is okay, it's important to watch your intake and choose low-sugar snacks whenever possible. Each serving of Garlic & Rosemary Seasoned Almonds contains only 1 gram of sugar, making them a great low-sugar snack option. This means that you can enjoy them without worrying about spiking your blood sugar levels or experiencing a sugar crash.

The amount of sodium in Garlic & Rosemary Seasoned Almonds

Sodium is another nutrient that many people consume too much of. While a little bit of sodium is necessary for your health, most people would benefit from reducing their intake. Each serving of Garlic & Rosemary Seasoned Almonds contains only 75 milligrams of sodium, which is quite low compared to many other snacks. This makes them a good option for anyone looking to reduce their sodium intake.

The vitamins and minerals in Garlic & Rosemary Seasoned Almonds

In addition to being packed with protein, healthy fats, and fiber, Garlic & Rosemary Seasoned Almonds are also a good source of various vitamins and minerals. These include vitamin E, magnesium, and phosphorus. Vitamin E is an antioxidant that helps protect your cells from damage, while magnesium is important for bone health and may also help with muscle relaxation. Phosphorus is another mineral that's important for bone health, as well as for energy metabolism.

The potential health benefits of Garlic & Rosemary Seasoned Almonds

Thanks to their nutrient profile, Garlic & Rosemary Seasoned Almonds offer a number of potential health benefits. Some of these include improved heart health, better blood sugar control, and even weight loss. Studies have shown that eating almonds regularly can help improve cholesterol levels, reduce inflammation, and lower blood sugar levels. They may also help with weight management, as they can help you feel full and satisfied without overeating.