If you're looking for a delicious and filling meal, a Southwestern Chicken Quesadilla is a great choice. With only 400 calories, it's a guilt-free option that is perfect for lunch or dinner.

This dish features tender chicken breast, black beans, corn, and peppers all mixed together and stuffed inside a crispy tortilla. With all of these tasty ingredients, you'll be getting a good dose of protein and fiber as well.

In this article, we'll explore the different aspects of making the perfect Southwestern Chicken Quesadilla. From the ingredients to the nutrition information, we've got you covered.

Ingredients of Southwestern Chicken Quesadilla

To make a delicious Southwestern Chicken Quesadilla, you'll need the following ingredients:

• 2 cups cooked shredded chicken breast
• 1 cup black beans
• 1 cup corn kernels
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 4 large flour tortillas
• 1 cup shredded Mexican cheese blend
• 1/4 cup chopped fresh cilantro

Nutrition information of Southwestern Chicken Quesadilla

The nutrition information for one Southwestern Chicken Quesadilla is as follows:

• calories: 400
• Fat: 16g
• Carbohydrates: 38g
• Protein: 27g
• Sugar: 5g
• Sodium: 780mg

Preparation time for Southwestern Chicken Quesadilla

The preparation time for Southwestern Chicken Quesadilla is approximately 30 minutes.

Step-by-step guide to make Southwestern Chicken Quesadilla

To make Southwestern Chicken Quesadilla, follow these simple steps:

1. In a large bowl, mix together the shredded chicken, black beans, corn, peppers, garlic, chili powder, cumin, and salt.
2. Place a tortilla on a flat surface and sprinkle with 1/4 cup of cheese.
3. Add 1/4 of the chicken mixture on top of the cheese, and sprinkle with cilantro.
4. Top with another tortilla and press down firmly.
5. Repeat with the remaining tortillas and chicken mixture.
6. Cook each quesadilla in a skillet or griddle on medium heat for 3-4 minutes on each side, or until the cheese is melted and the tortilla is golden brown.
7. Serve hot.

Variations of Southwestern Chicken Quesadilla

There are many different variations of Southwestern Chicken Quesadilla you can try. Here are a few ideas:

• Try adding some sliced jalapenos for an extra kick of spice.
• Swap out the chicken for ground beef or shredded pork if you prefer.
• Add some sliced avocado on top for an extra burst of flavor and creaminess.

Tips for making perfect Southwestern Chicken Quesadilla

Here are some tips to make the perfect Southwestern Chicken Quesadilla:

• Make sure to press down firmly on the quesadilla when cooking to ensure the cheese melts evenly.
• Use a non-stick skillet or griddle to prevent sticking.
• Try using different types of cheese for different flavor profiles. Pepper jack, cheddar, or Monterrey jack all work well.
• Be careful not to over-stuff the quesadilla or it may fall apart when cooking.

Menu ideas with Southwestern Chicken Quesadilla

Southwestern Chicken Quesadilla is a versatile dish that can be paired with a variety of sides or served as part of a larger meal. Here are some ideas:

• Serve with a side of guacamole, salsa, and sour cream for dipping.
• Pairs well with a side of Mexican rice or refried beans.
• Make a Mexican-style salad by topping a bed of greens with sliced quesadilla and your favorite salsa.

Frequently Asked Questions about Southwestern Chicken Quesadilla

Here are some frequently asked questions about Southwestern Chicken Quesadilla:

• Can I make this dish ahead of time? Yes, you can prepare the filling in advance and store it in the refrigerator until ready to use. Just make sure to cook the quesadillas right before serving.
• Can I freeze the leftover quesadillas? Yes, you can freeze them in an airtight container for up to 3 months. To reheat, simply place in a preheated oven at 350 degrees F for 10-15 minutes.
• Can I use a different type of tortilla? Yes, you can use corn tortillas or whole wheat tortillas for a healthier option.

How to store leftover Southwestern Chicken Quesadilla

If you have any leftover Southwestern Chicken Quesadilla, you can store it in an airtight container in the refrigerator for up to 3 days.

What to serve with Southwestern Chicken Quesadilla

Southwestern Chicken Quesadilla pairs well with a variety of sides. Here are some options:

• Guacamole
• Salsa
• Sour cream
• Mexican rice
• Refried beans
• Mexican-style salad