If you're keeping an eye on your calorie intake, a 1 sandwich (309 g) Greek Chicken Pita packs a hefty 580 Calories. But don't let that discourage you from enjoying this flavorful and filling meal. Let's take a closer look at the nutritional value and benefits of this popular sandwich choice.

Packed with lean Protein, veggies, and flavorful Greek spices, this pita contains much more than just Calories. It's a well-rounded meal that can contribute to a balanced diet, especially when paired with healthy side dishes like salad or fruit.

In this article, we'll explore the specific macronutrient and micronutrient values of the Greek Chicken Pita, as well as offer suggestions for making it even healthier to fit your specific dietary needs and goals.

Calories in Greek Chicken Pita

As mentioned earlier, a single serving of the Greek Chicken Pita contains 580 Calories. For many people, that's a significant portion of their daily calorie allowance, so it's important to be mindful of portion sizes and other factors that can contribute to calorie intake throughout the day. On the other hand, if you're someone who needs to increase your caloric intake, or you're engaging in intense physical activity that requires extra energy, the Greek Chicken Pita can be a convenient and tasty way to do so. Overall, the number of calories in this sandwich is a key factor to consider, but it's by no means the only one.

Fat Content in Greek Chicken Pita

Of the 580 Calories in the Greek Chicken Pita, 26 g come from Fat. While that may sound like a lot, keep in mind that not all types of fat are created equal. The pita contains a mix of healthy unsaturated fats, like those found in olive oil and avocado, as well as less healthy saturated fats from the chicken and other ingredients. To keep your fat intake in check, it's important to be mindful of your portion sizes and pair the sandwich with low-fat or non-fat side dishes. You can also try making a few ingredient swaps, like subbing out mayo for hummus or opting for grilled chicken instead of fried. Ultimately, including some healthy fats in your diet is important for overall health and wellbeing, but it's all about finding the right balance.

Protein in Greek Chicken Pita

One of the major benefits of the Greek Chicken Pita is its high Protein content. With 38 g per serving, this sandwich can help you meet your daily protein needs and promote muscle growth and recovery. Greek yogurt, feta cheese, and chicken are all excellent sources of protein, and the veggies in the sandwich provide additional micronutrients and Fiber. If you're particularly active or looking to build muscle, you may want to pair your sandwich with a high-protein side dish, like a protein shake or hard-boiled eggs.

Carbohydrate Content in Greek Chicken Pita

Carbohydrates are an important macronutrient that provide the body with energy. The Greek Chicken Pita contains 45 g of carbs per serving, which is a moderate amount that can help keep you full and energized. However, if you're following a low-carb or keto diet, you may want to limit your intake of this sandwich and opt for low-carb alternatives, like lettuce wraps or grilled chicken skewers with tzatziki sauce. Overall, the carbs in the Greek Chicken Pita can be a valuable source of energy, especially for active individuals or those with a higher daily caloric intake.

Sugar Content in Greek Chicken Pita

The Sugar content of the Greek Chicken Pita is relatively low, with just 6 g per serving. This is largely due to the fact that it doesn't contain any sweet sauces or dressings and is instead flavored with savory Greek spices. While moderate sugar intake can be a part of a healthy diet, it's important to limit added sugars as much as possible and choose whole foods like fresh fruits and vegetables whenever possible. The low sugar content of the Greek Chicken Pita makes it a good option for those looking to limit their overall sugar intake while still enjoying a delicious and satisfying meal.

Fiber Content in Greek Chicken Pita

Fiber is an important nutrient that helps keep you full and supports digestive health. Luckily, the Greek Chicken Pita contains a decent amount of fiber, with 6 g per serving. This fiber comes from the whole grain pita, vegetables, and chickpeas, which are a common ingredient in Greek cuisine. You can boost the fiber content of the sandwich even more by adding extra veggies or swapping in a higher-fiber pita. Overall, the fiber in the Greek Chicken Pita can help keep you full and satisfied for longer, making it a good option for those trying to lose weight or maintain a healthy diet.

Cholesterol Content in Greek Chicken Pita

Cholesterol is a type of Fat that can contribute to heart disease when consumed in excess. The Greek Chicken Pita contains 85 mg of cholesterol per serving, which is a moderate amount. If you're someone with high cholesterol or a family history of heart disease, you may want to limit your intake of high-cholesterol foods like this sandwich. However, for most healthy individuals, the small amount of cholesterol in the pita is unlikely to cause any issues. Overall, the cholesterol content of the Greek Chicken Pita is something to be aware of, but it shouldn't be a major concern for most people.

Sodium Content in Greek Chicken Pita

Sodium is an essential mineral that helps regulate fluid balance in the body. However, most people consume far too much sodium in their diets, which can lead to high blood pressure and other health issues. The Greek Chicken Pita contains 1100 mg of sodium per serving, which is a fairly high amount. To keep your sodium intake in check, try to pair the sandwich with low-sodium side dishes and be mindful of other high-sodium foods you're consuming throughout the day. If you're someone with high blood pressure or other sodium-related health issues, you may want to limit your intake of this sandwich and choose lower-sodium alternatives whenever possible.

Vitamin Content of Greek Chicken Pita

In addition to its macronutrient content, the Greek Chicken Pita contains several key Vitamins that are important for overall health and wellbeing. The pita contains vitamin A, which is essential for healthy vision, as well as vitamin C, which supports immune function and collagen production. The mixed greens in the sandwich also provide vitamin K, which is important for bone health and blood clotting. While the vitamin content of the Greek Chicken Pita may not be enough to meet your full daily needs, it can certainly help contribute to a balanced and nutrient-rich diet.

Mineral Content of Greek Chicken Pita

In addition to Vitamins, the Greek Chicken Pita contains several Minerals that are important for supporting various functions in the body. The pita contains iron, which is essential for oxygen transport and energy production, as well as calcium, which is important for bone health and muscle function. The Greek yogurt in the sandwich also provides a small amount of potassium, which can assist with fluid balance and blood pressure regulation. While the mineral content of the Greek Chicken Pita may not be enough to meet your full daily needs, it's still a valuable source of important nutrients that can contribute to overall health and wellbeing.