1 Lb Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) contains 290 calories. Yellow sweet corn is not only tasty but also nutritious. Here is everything you need to know about the nutritional value of 1 Lb Yellow Sweet Corn.

One pound of yellow sweet corn contains 5 grams of protein, 66 grams of carbohydrates, 8 grams of fiber, and only 1.5 grams of fat. It is also a good source of vitamins and minerals, including magnesium, vitamin C, and vitamin B6.

In this article, we'll explore the health benefits of yellow sweet corn, how to prepare and serve it, and some delicious recipes that feature this versatile vegetable.

Calories in 1 Lb Yellow Sweet Corn

As mentioned earlier, 1 Lb Yellow Sweet Corn contains 290 calories. This makes it a great addition to a balanced diet for those who are looking to maintain a healthy weight. However, it is important to note that the calorie count may differ based on the preparation method. Boiling or steaming are the best ways to cook corn while retaining its nutritional value without adding extra calories.

Fat, Protein, Carbs and Fiber in 1 Lb Yellow Sweet Corn

One pound of yellow sweet corn contains 5 grams of protein, 66 grams of carbohydrates, 8 grams of fiber, and only 1.5 grams of fat. This high fiber and low-fat content makes it an ideal food for those looking to maintain a healthy weight or those with heart conditions. The high carbohydrate content provides an energy boost and helps maintain blood sugar levels. The fiber is essential for maintaining good gut health and reducing the risk of colon cancer.

Vitamins and Minerals in 1 Lb Yellow Sweet Corn

One pound of yellow sweet corn is a good source of magnesium, vitamin C, and vitamin B6. Magnesium helps in maintaining normal blood pressure and heart health. Vitamin C boosts the immune system and aids in collagen formation, which is essential for healthy skin, hair, and nails. Vitamin B6 supports the nervous system and helps in the formation of red blood cells.

Health Benefits of Yellow Sweet Corn

Yellow sweet corn has several health benefits. Its high fiber content helps prevent constipation, reduces the risk of colon cancer, and helps control blood sugar levels. The vitamins and minerals found in yellow sweet corn aid in improving heart health, boosting the immune system, and promoting healthy skin, hair, and nails. Additionally, the high carbohydrate content in yellow sweet corn helps boost energy levels and aids in proper brain function.

How to Prepare and Serve Yellow Sweet Corn

Yellow sweet corn can be boiled, steamed, roasted, grilled, or even eaten raw. To boil or steam, add corn to a pot of boiling water and cook for 3-5 minutes until tender. To roast or grill, brush the corn with butter or oil and season with salt and pepper before cooking. When serving, you can top boiled or grilled corn with melted butter, grated cheese, or a sprinkle of chili powder. Alternatively, you can use it as a base for salads or add it to soups and stews for an extra burst of flavor.

Recipes Using 1 Lb Yellow Sweet Corn

There are endless ways to use 1 Lb Yellow Sweet Corn in your cooking. Here are a few recipe ideas to get you started: 1. Corn and black bean salad: Combine cooked yellow sweet corn, black beans, diced tomatoes, and chopped cilantro. Toss with a dressing of olive oil, lime juice, and season with salt and pepper. 2. Grilled corn on the cob: Brush corn with melted butter and season with salt and pepper. Grill for 10-12 minutes, turning occasionally, until the kernels are tender and lightly charred.

Canned vs. Fresh Yellow Sweet Corn

While fresh yellow sweet corn is the best option in terms of taste and texture, canned corn is a convenient and affordable option that can be stored for long periods. However, canned corn often contains added sodium and preservatives, which can affect the nutritional value. If you choose to use canned corn, opt for those marked 'no salt added' and drain and rinse them thoroughly before use.

Yellow Sweet Corn Nutrition for Weight Loss

Yellow sweet corn can be an excellent addition to a weight loss diet. Its high fiber content helps keep you feeling full for longer and reduces the chances of overeating. It is also low in calories and fat, making it an ideal food for those watching their weight. However, it is important to keep portion sizes in check and avoid high-calorie toppings such as butter and cheese.

Yellow Sweet Corn Allergy and Side Effects

While rare, some people may be allergic to yellow sweet corn. Symptoms include swelling of the mouth or throat, dizziness, and difficulty breathing. If you experience these symptoms after consuming corn, seek medical attention immediately. Additionally, consuming large amounts of corn can cause bloating, gas, and diarrhea in some people. To avoid these side effects, it is best to consume corn in moderation.

Storing and Freezing Yellow Sweet Corn

To store fresh yellow sweet corn, keep it in the husk and refrigerate it for up to 3-4 days. To freeze, blanch the corn for 2-3 minutes and then transfer it to an airtight container or a freezer bag. It can be stored frozen for up to 6 months.