If you're looking for a tasty snack that won't break the calorie bank, look no further than 1/4 cup (27 g) of Springle Jangle. With just 140 calories per serving, this crunchy and flavorful snack is sure to satisfy your cravings without sabotaging your diet.
But what exactly is Springle Jangle, and what makes it such a great snack choice? This article will explore the calorie breakdown, ingredients, and potential health benefits and risks of this popular snack, as well as recommended serving suggestions and alternative snack options.
Whether you're grabbing Springle Jangle as an on-the-go snack, adding it to your lunchbox, or snacking at home, there are plenty of ways to enjoy this delicious snack. So let's dive in and explore all there is to know about Springle Jangle!
Calories per Serving
As mentioned, Springle Jangle contains 140 calories per 1/4 cup (27 g) serving. This makes it a great option for those looking to snack on something satisfying without consuming too many calories. Of course, it's important to be mindful of portion sizes and overall calorie intake when snacking. Depending on your calorie needs and goals, you may want to adjust your serving size accordingly. Overall, though, Springle Jangle can be a great addition to a balanced diet in moderation.
Serving Size
As mentioned, a serving of Springle Jangle is 1/4 cup (27 g). This makes it a convenient and portable snack option, whether you're tossing it in your bag for work or school, or sprinkling it on top of your favorite dishes. Of course, you can always adjust your serving size based on your hunger levels and overall calorie needs. Just be mindful of portion sizes to prevent overeating.
Ingredients
So what exactly is in Springle Jangle? This snack is made with a mix of ingredients, including corn, rice, wheat, vegetable oil, and a blend of spices and seasonings. Of note, Springle Jangle contains wheat ingredients and is manufactured in a facility that also processes milk, soy, and tree nuts. If you have allergies or sensitivities to any of these foods, be sure to check the label and proceed with caution.
As mentioned, Springle Jangle contains wheat ingredients and is manufactured in a facility that also processes milk, soy, and tree nuts. If you have allergies or sensitivities to any of these foods, be sure to check the label and proceed with caution. Additionally, Springle Jangle may contain other allergens or cross-contamination, depending on the facility and manufacturing practices. Again, be sure to check the label and proceed with caution if you have any concerns.
Calorie Breakdown
So where do the calories in Springle Jangle come from? Let's break it down. According to the label, a serving of Springle Jangle provides 140 calories, 7 grams of fat (0.5 grams saturated), 18 grams of carbohydrates, 1 gram of fiber, 1 gram of sugar, and 2 grams of protein. Overall, the majority of the calories in Springle Jangle come from the carbohydrate and fat content. However, this snack does provide a small amount of protein and fiber as well.
Recommended Serving Suggestions
So how can you enjoy Springle Jangle to the fullest? Here are a few serving suggestions to get you started: - Toss a handful of Springle Jangle into your salad or grain bowl for extra crunch and flavor. - Mix Springle Jangle with your favorite nuts, seeds, and dried fruit for a DIY trail mix.
Possible Health Benefits
While Springle Jangle is certainly a tasty snack choice, are there any potential health benefits to consider? One potential benefit of Springle Jangle is its fiber content. While a serving provides just 1 gram of fiber, this can still contribute to your daily intake and support digestive health. Additionally, the spices and seasonings in Springle Jangle may provide antioxidant and anti-inflammatory benefits, although more research is needed in this area.
Possible Health Risks
While Springle Jangle may offer some potential health benefits, there are also a few risks to consider. Firstly, Springle Jangle is a processed food and may contain added sugars or other additives that are not beneficial for overall health. Additionally, Springle Jangle is relatively high in calories and fat, which could contribute to weight gain if consumed in excess. Finally, those with allergies or sensitivities should be cautious when consuming Springle Jangle, as it does contain wheat ingredients and is manufactured in a facility that also processes other allergens.
Alternative Snack Options
If Springle Jangle isn't quite your style or you're looking for some other snack options to rotate in, here are a few to consider: - Fresh fruit with nut butter - Vegetables with hummus
Fun Facts
To wrap up this article, here are a few fun facts about Springle Jangle: - Springle Jangle was first introduced in the 1990s by a snack food company in the United States. - The name 'Springle Jangle' is thought to refer to the crunchy texture and mix of ingredients in the snack.
Life is uncertain. Eat dessert first.
Frequently Asked Questions about Springle Jangle
1. What is Springle Jangle?
Springle Jangle is a type of snack mix that typically contains a combination of pretzels, nuts, seeds, and dried fruits. It is often seasoned with various spices to give it a savory or sweet flavor.
2. How many calories are in a 1/4 cup serving of Springle Jangle?
A 1/4 cup serving of Springle Jangle contains approximately 140 calories. However, this may vary depending on the specific ingredients used in the mix.
3. Is Springle Jangle a healthy snack option?
This depends on the specific ingredients used in the mix. While some Springle Jangle recipes may contain healthy ingredients like nuts and dried fruits, others may be high in sodium and added sugars. If you're looking for a healthier snack option, it's important to read the ingredient label and choose a mix that contains mostly whole foods.
4. Can I make my own Springle Jangle at home?
Yes! Springle Jangle is a super easy snack mix to make at home. Simply combine your favorite nuts, seeds, pretzels, and dried fruits in a bowl, season with spices and a small amount of oil, and bake in the oven until crispy.
5. How should I store Springle Jangle?
Store Springle Jangle in an airtight container at room temperature for up to 2 weeks. You can also store it in the freezer for up to 3 months.