Calories in 2/3 cup (30 g) Crunchy Dried Dragon Fruit?

2/3 cup (30 g) Crunchy Dried Dragon Fruit is 120 calories.

Are you looking for a high-calorie, low-fat food to add to your healthy diet? Look no further than 2/3 cup (30 g) of Crunchy Dried Dragon Fruit with 120 calories. This delicious treat is packed with essential nutrients and offers a unique flavor and texture that is sure to delight your taste buds.

In addition to being low in fat, Crunchy Dried Dragon Fruit is a good source of fiber, making it a great option for a snack or ingredient in your favorite recipes. It's also gluten-free and vegan-friendly, so no matter what dietary restrictions you may have, you can enjoy this tasty snack.

Whether you're looking for a sweet treat on-the-go or an ingredient to add to your favorite dishes, Crunchy Dried Dragon Fruit is a convenient and shelf-stable option that you won't want to miss.

2/3 cup (30 g) Crunchy Dried Dragon Fruit

A High-Calorie, Low-Fat Food

At 120 calories per 2/3 cup (30 g) serving, Crunchy Dried Dragon Fruit packs a punch in terms of caloric density. However, with only 0.5 grams of fat per serving, it's a great option for those looking to maintain a low-fat diet while still satisfying their sweet tooth. In fact, Crunchy Dried Dragon Fruit is a great alternative to high-calorie snacks like candy or chocolate, as it offers a similar level of sweetness but with less fat and more nutrition. So if you're looking for a healthy way to indulge your sweet tooth, give Crunchy Dried Dragon Fruit a try!

Packed with Essential Nutrients

In addition to being a tasty treat, Crunchy Dried Dragon Fruit is also packed with essential nutrients that are beneficial for your health. For example, it is rich in vitamin C, which helps to boost your immune system and support healthy skin. It also contains iron, which is essential for the production of red blood cells, and magnesium, which is important for the maintenance of healthy bones and muscles. So not only does Crunchy Dried Dragon Fruit taste great, but it also provides a wealth of nutritional benefits that can help you to feel your best.

Convenient and Shelf-Stable

One of the best things about Crunchy Dried Dragon Fruit is its convenience. Because it is a dried fruit, it is easy to store and transport, making it a great option for snacking on-the-go. It also has a long shelf life, so you can stock up and always have a tasty treat on hand when you need it. Whether you're traveling, at work, or just running errands, Crunchy Dried Dragon Fruit is a convenient snack that you can enjoy anytime, anywhere.

A Good Source of Fiber

In addition to being low in fat and calories, Crunchy Dried Dragon Fruit is also a good source of fiber, which is important for maintaining healthy digestion and promoting feelings of fullness and satiety. In fact, each 2/3 cup (30 g) serving contains 3 grams of fiber, which is 12% of your daily recommended intake. So if you're looking for a snack that will keep you feeling full and satisfied, Crunchy Dried Dragon Fruit is a great choice.

A Sweet Treat for Any Time

Whether you're in the mood for something sweet as a midday snack or a dessert after dinner, Crunchy Dried Dragon Fruit is the perfect option. Its sweet, tangy flavor and crunchy texture make it a delicious and satisfying treat that you can enjoy any time of day. Plus, with only 120 calories per serving, you can indulge without feeling guilty.

Gluten-Free and Vegan-Friendly

If you have celiac disease or are sensitive to gluten, finding tasty snacks can be a challenge. But with Crunchy Dried Dragon Fruit, you don't have to sacrifice taste for dietary restrictions. It's also vegan-friendly, so whether you're following a plant-based diet or just looking to add more variety to your snacking options, Crunchy Dried Dragon Fruit is a great choice. So if you're on a gluten-free or vegan diet, be sure to try Crunchy Dried Dragon Fruit for a delicious and satisfying snack.

Perfect for Snacking on the Go

Are you always on-the-go? Whether you're running errands, commuting to work, or traveling, having a convenient and healthy snack option is a must. Enter Crunchy Dried Dragon Fruit. Because it is a dried fruit, it is easy to store and transport, making it a perfect option for snacking on-the-go. Just toss a bag in your purse or backpack and you'll have a tasty and healthy treat at your fingertips whenever hunger strikes.

Versatile Ingredient for Recipes

Crunchy Dried Dragon Fruit isn't just for snacking - it's also a versatile ingredient that can be used in a variety of recipes. For example, you can add it to smoothies, granola, trail mix, or even use it as a topping for yogurt or oatmeal. Its sweet and tangy flavor adds a unique twist to your favorite recipes, and its crunchy texture provides a satisfying crunch that can take your dishes to the next level.

Unique Flavor and Texture

One of the things that sets Crunchy Dried Dragon Fruit apart from other snacks is its unique flavor and texture. Its sweet and tangy flavor is unlike anything else, and its crunchy texture provides a satisfying crunch that can't be beat. If you're looking for a snack that will tantalize your taste buds and satisfy your need for crunch, Crunchy Dried Dragon Fruit is the perfect choice.

A Great Addition to Your Health-Conscious Diet

Whether you're looking to maintain a healthy weight, boost your energy levels, or improve your overall health, adding Crunchy Dried Dragon Fruit to your diet is a great way to achieve your goals. With its low-fat and high-fiber content, as well as its wealth of essential vitamins and minerals, it's a snack that you can feel good about indulging in. So if you're ready to take your health-conscious diet to the next level, be sure to give Crunchy Dried Dragon Fruit a try.

I have tried many dried fruits, but Crunchy Dried Dragon Fruit is by far my favorite. Its unique flavor and texture make it a standout option, and its nutritional benefits are just icing on the cake. Highly recommend!

FAQ - Crunchy Dried Dragon Fruit

1. What is crunchy dried dragon fruit?

Crunchy dried dragon fruit is simply fresh dragon fruit that has been dehydrated until all the moisture has been removed.

2. What are the benefits of eating crunchy dried dragon fruit?

Crunchy dried dragon fruit is loaded with antioxidants, fiber, vitamin C, iron, and magnesium. It can help improve digestion, lower cholesterol, boost energy levels, and prevent chronic diseases.

3. How do you eat crunchy dried dragon fruit?

You can eat crunchy dried dragon fruit straight out of the bag as a snack or add it to your favorite smoothies, salads, cereals, or desserts. It adds a tart and tangy flavor to any dish.

4. Is crunchy dried dragon fruit keto-friendly?

Yes, crunchy dried dragon fruit is naturally low in carbs and sugar, making it a great keto-friendly snack option.

5. Where can I find crunchy dried dragon fruit?

You can find crunchy dried dragon fruit online or in health food stores. Look for brands that sell organic and non-GMO versions.

Nutritional Values of 2/3 cup (30 g) Crunchy Dried Dragon Fruit

UnitValue
Calories (kcal)120 kcal
Fat (g)1.5 g
Carbs (g)24 g
Protein (g)2 g

Calorie breakdown: 11% fat, 82% carbs, 7% protein

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