Are you a fan of pumpkin-flavored treats? Do you also love cheesecake cookies? Look no further than these tasty 1 cookie (30 g) Pumpkin Cheesecake Cookies! With just 130 calories per cookie, they make for a guilt-free indulgence during the fall season.

Not only are these cookies delicious, but they also have some nutritional benefits. Pumpkin is a good source of fiber, while cream cheese provides a small amount of protein and calcium. Additionally, these cookies have a lower sugar content compared to other desserts, making them a healthier option.

If you want to satisfy your sweet tooth without straying too far from a healthy diet, give these Pumpkin Cheesecake Cookies a try!

Calorie Count

As mentioned earlier, these cookies contain 130 calories per 1 cookie (30 g) serving. This means you can enjoy a tasty treat without worrying about excessive caloric intake. Of course, portion control still plays a role in maintaining a healthy diet. It's important to enjoy these cookies in moderation and incorporate them as part of a balanced meal plan. To compare, a typical slice of pumpkin cheesecake can range from anywhere between 300-500 calories. These cookies provide a similar flavor experience without the high caloric load.

Serving Size

Each cookie weighs in at 30 grams, which makes for a conveniently sized portion. If you're counting calories or keeping track of your macronutrient intake, these cookies make for easy tracking due to their standardized serving size. It's recommended to consume just one cookie at a time to avoid overindulging. However, if you're planning on serving these cookies at a party or gathering, know that they can provide around 20 servings per batch, depending on how you portion them out. Having a small and easily-tracked serving size makes these cookies a great option for those who are conscious about their food intake.

Ingredients

These cookies contain a variety of ingredients to achieve their pumpkin cheesecake flavor. Some of the key ingredients include canned pumpkin puree, cream cheese, and pumpkin pie spice. Other ingredients include all-purpose flour, sugar, butter, baking powder, and vanilla extract. The full list of ingredients can be found in the recipe instructions below. These cookies are relatively easy to make and require minimal ingredients, making them a convenient treat to whip up when those cravings hit.

Allergens

It's important to note that these cookies contain dairy and gluten, so they may not be suitable for those with lactose intolerance or celiac disease. However, with some substitutions and modifications to the recipe, it's possible to make these cookies suitable for various dietary needs. Always consult with a medical professional or registered dietitian for personalized dietary advice.

Flavor Profile

These Pumpkin Cheesecake Cookies boast a rich and creamy flavor that's both sweet and slightly tangy. The pumpkin puree and pumpkin pie spice provide a warm and cozy autumnal feel, while the cream cheese lends a subtle tanginess that balances out the sweetness. The texture of these cookies is also noteworthy. They are soft and chewy, with a slightly crispy exterior. The combination of textures and flavors makes for a mouthwatering dessert that's perfect for fall. If you're a fan of pumpkin and cheesecake, these cookies are sure to become a seasonal favorite.

Satisfy Your Sweet Tooth

As previously mentioned, these cookies are a great way to satisfy your sweet tooth without consuming excessive calories or sugar. If you're someone who craves sweet treats but wants to maintain a healthy diet, these cookies offer the perfect balance of flavor and nutrition. Consider pairing these cookies with a cup of unsweetened tea or coffee for a warm and comforting snack that's both delicious and satisfying.

Healthy Alternative

Compared to other desserts that are high in sugar and fat, these Pumpkin Cheesecake Cookies offer a healthier alternative. They contain less sugar and fat than traditional pumpkin cheesecake or other baked goods, yet still provide the same amount of flavor and satisfaction. By incorporating healthier options like these cookies into your diet, you can indulge in your favorite treats without compromising your health goals.

Suitable for Diabetics

Due to their lower sugar content and smaller serving size, these cookies may be a suitable option for diabetics or those with blood sugar concerns. As always, consult with a medical professional before making any dietary changes or additions, especially if you have a medical condition. For those who need to monitor their carbohydrate intake or blood sugar levels, these cookies offer a low-glycemic option that won't cause a spike in blood sugar.

Great for Parties

With their soft and chewy texture and delicious flavor, these Pumpkin Cheesecake Cookies are a party favorite that can't be beat. Not only are they easy to make, they're also easy to transport and serve, making them the perfect addition to any seasonal gathering. Consider pairing them with other fall-themed treats like warm apple cider or pumpkin spice lattes for a cozy and festive spread.

Meal Time Treat

While these cookies make for a great snack or dessert, they can also be enjoyed as part of a meal. Consider having one or two cookies as a sweet finish to a fall-inspired meal, such as roasted turkey with cranberry sauce and sweet potato casserole. With their rich and satisfying flavor, these cookies can add the perfect touch of sweetness to any autumn meal.