Looking for a tasty addition to your sandwich? 1 Slice (1 Oz) Provolone Cheese is a great option. Not only does it add flavor, but it also has a variety of nutrients. One slice contains about 100 calories.
Provolone Cheese is a good source of several nutrients including protein, fat, and calcium. It also provides smaller amounts of vitamins A and C, along with other essential minerals like phosphorus and zinc. In this article, we'll explore some important nutritional facts and health benefits of Provolone Cheese.
Whether you're looking for a quick snack or want to add some cheesy goodness to your favorite dish, Provolone Cheese is a versatile ingredient with many uses. Let's dive into what makes this cheese so special.
Calories in Provolone Cheese
One slice (1 oz) of Provolone Cheese contains around 100 calories. This makes it a good option for those watching their caloric intake. However, keep in mind that consuming too many slices could add up quickly. To get the most out of your Provolone Cheese, try pairing it with other nutrient-dense foods like vegetables or whole grain crackers for a balanced snack.
Provolone Cheese Fat Content
Provolone Cheese is a high-fat food, with one slice containing around 8-9 grams of fat. However, most of this fat is the healthy monounsaturated kind, which has been linked to a lower risk of heart disease. While it's important to watch your saturated fat intake, incorporating moderate amounts of healthy fats like those found in Provolone Cheese can be a beneficial part of a balanced diet.
Provolone Cheese Protein Content
One slice of Provolone Cheese contains around 7 grams of protein, making it a good source of this important nutrient. Protein is important for building and repairing tissues, and can also help you feel fuller for longer. Pairing Provolone Cheese with other protein-rich foods like nuts or lean meats can help you meet your daily protein needs.
Provolone Cheese Carbohydrate Content
One slice of Provolone Cheese has very few carbohydrates, making it a good option for those following a low-carb or ketogenic diet. However, keep in mind that not all carbohydrates are created equal. Whole grain carbohydrates like brown rice or quinoa provide more fiber and nutrients than simple carbohydrates like white bread or pasta.
Provolone Cheese Vitamins and Minerals
Provolone Cheese is a good source of several important vitamins and minerals, including calcium, phosphorus, and zinc. Calcium is important for strong bones, while phosphorus and zinc are essential nutrients for overall health. While it's important to get vitamins and minerals from a variety of sources, adding Provolone Cheese to your meals can help boost your intake of these important nutrients.
Provolone Cheese Health Benefits
In addition to its nutritional value, Provolone Cheese has several potential health benefits. For example, studies have suggested that consuming cheese may help protect against certain chronic diseases like heart disease or osteoporosis. However, it's important to note that while certain cheeses may have health benefits, they should still be consumed in moderation as part of a balanced diet.
Provolone Cheese Serving Sizes
A typical serving size of Provolone Cheese is around one ounce or one slice. However, it's important to consider your individual caloric and nutritional needs when determining your serving size. If you're not sure how much Provolone Cheese to eat, try using a food scale to measure out an appropriate portion.
Best Ways to Use Provolone Cheese
Provolone Cheese is a versatile ingredient that can be used in many different ways. Here are a few ideas to get you started:
- Add sliced Provolone to your favorite sandwich or wrap.
- Melt Provolone Cheese over vegetables or whole grain pasta for a quick and easy meal.
- Top burgers or pizzas with Provolone for some extra cheesy goodness.
Provolone Cheese Recipes
Looking for some recipe inspiration? Here are a few Provolone Cheese recipes to try:
- Italian Turkey Panini with Provolone Cheese and Pesto
- Provolone-Stuffed Meatballs
- Easy Provolone Cheese and Eggplant Casserole
Types of Provolone Cheese
There are several types of Provolone Cheese available, each with its own unique flavor and texture. Some common varieties include:
- Dolce (sweet) Provolone, which is aged for a shorter period and has a milder flavor.
- Picante (sharp) Provolone, which is aged for a longer period and has a stronger, more pungent flavor.
- Smoked Provolone, which has been smoked over wood chips for a distinct smoky flavor.
Provolone Cheese is a great source of protein and other important nutrients, and can be used in a variety of ways to enhance your meals.
FAQs About Provolone Cheese
1. How many calories are in one slice (1 oz) of provolone cheese?
There are 100 calories in one slice (1 oz) of provolone cheese.
2. What kind of cheese is provolone?
Provolone cheese is a semi-hard Italian cheese that is made from cow's milk. It has a smooth texture and a mild, slightly sweet flavor.
3. Is provolone cheese healthy?
Provolone cheese is a good source of protein and calcium, but it is also high in saturated fat and sodium. It should be consumed in moderation as part of a balanced diet.
4. Can provolone cheese be used in cooking?
Yes, provolone cheese is a versatile cheese that can be used in a variety of dishes. It melts well and can be used in sandwiches, salads, and pasta dishes.
5. How should provolone cheese be stored?
Provolone cheese should be stored in the refrigerator in its original packaging or wrapped in plastic wrap. It should be consumed within a week of opening and should be discarded if it develops mold or an off odor.