1 sandwich (289 g) Grilled Chicken Sandwich contains 530 calories. If you are a sandwich lover, you might want to know more about the nutritional benefits it provides. This article provides detailed information about the calorie value and other nutrients provided by this sandwich.

In addition to 530 calories, a Grilled Chicken Sandwich also contains 28g of protein, 48g of carbohydrates, and 24g of fat. The sandwich is packed with essential nutrients required for a healthy diet.

In this article, we'll explore the nutritional benefits of a Grilled Chicken Sandwich, determine if it's a good choice for a healthy meal, and suggest some alternatives for those with dietary restrictions.

Calorie Content

One serving of Grilled Chicken Sandwich provides 530 calories, which is 26% of the daily recommended calorie intake for an adult. While it's important to keep track of your calorie intake, a Grilled Chicken Sandwich also provides other essential nutrients that contribute to a healthy diet.

Protein Content

A Grilled Chicken Sandwich provides 28g of protein, which is essential for building and repairing tissues in the body. Protein also plays an important role in weight loss and maintenance of muscle mass.

Carbohydrate Content

A Grilled Chicken Sandwich contains 48g of carbohydrates, which provide energy to the body. It's important to note that not all carbohydrates are the same. Whole grain bread and other complex carbohydrates are much better than simple carbohydrates found in processed foods.

Fat Content

Grilled Chicken Sandwich contains 24g of fat, which is important for providing energy, cushioning organs, and aiding in absorption of certain vitamins. It's important to choose healthy fats, such as monounsaturated and polyunsaturated fats, over saturated and trans fats.

Daily Value %

A Grilled Chicken Sandwich provides 27% of the daily recommended value of calcium and 25% of the daily recommended value of iron. It also provides 10% of the daily recommended value of Vitamin A and 5% of the daily recommended value of Vitamin C. These essential vitamins and minerals contribute to overall health and wellbeing.

Ingredients

The Grilled Chicken Sandwich includes a grilled chicken patty, lettuce, tomato, and mayonnaise on a bun. Additional ingredients may vary depending on the restaurant or recipe used to prepare the sandwich. It's important to check ingredients if you have any dietary restrictions or allergies.

Allergens

The Grilled Chicken Sandwich contains wheat, soy, and egg allergens. If you have any food allergies, it's important to check the ingredients and preparation method of the sandwich before consuming.

Preparation Method

To prepare a Grilled Chicken Sandwich, a grilled chicken patty is placed on a bun with lettuce, tomato, and mayonnaise. It can be prepared at home or purchased at a restaurant or fast food establishment.

Serving Size

A Grilled Chicken Sandwich is typically served in a 289 g portion size. It's important to track portion sizes to ensure you are consuming the appropriate amount of nutrients and calories for your body.

Alternative Options

If you have dietary restrictions, there are alternative options available to still enjoy the flavors of a Grilled Chicken Sandwich. Grilled chicken can be served on a bed of lettuce as a salad, or wrapped in a lettuce wrap instead of a bun. Additionally, there are vegetarian and vegan options available that include plant-based proteins in place of chicken.