If you're a cheese lover, you know that it's tough to resist the temptation of a slice or two. And with Thin Sliced Provolone Cheese, you don't have to! Just 3 slices (32 g) will give you 120 calories, making it a great option for anyone who wants to indulge without overdoing it.
But that's not all - Thin Sliced Provolone Cheese is also packed with other important nutrients. Let's take a closer look at what you can expect from this delicious cheese.
In this article, we'll explore the calorie, fat, protein, carbohydrate, calcium, and sodium content in Thin Sliced Provolone Cheese, as well as its ingredients, packaging information, storage instructions, and usage suggestions.
Calorie Content
As we mentioned earlier, 3 slices of Thin Sliced Provolone Cheese contain 120 calories. This makes it a relatively low-calorie snack or addition to meals, especially when compared to other types of cheese that can be much more calorie-dense. For example, 3 slices of cheddar cheese contain around 170 calories, while the same serving size of mozzarella contains just over 200 calories. So if you're watching your calorie intake, Thin Sliced Provolone Cheese is a smart choice. It's worth noting, however, that calorie content can vary depending on the brand and specific product. Always check the nutrition label if you're unsure about the exact calorie count in the cheese you're consuming.
Fat Content
One of the reasons cheese can be high in calories is its fat content. However, in the case of Thin Sliced Provolone Cheese, the fat content is relatively moderate. 3 slices (32 g) of Thin Sliced Provolone Cheese contain around 9 grams of fat, with 6 grams of that being saturated fat. While that may sound like a lot, it's actually less than what you'd find in some other cheeses. For example, 3 slices of Swiss cheese contain around 12 grams of fat, while the same serving size of brie contains over 15 grams. So again, if you're looking for a lower-fat cheese option, Thin Sliced Provolone Cheese is a good choice.
Protein Content
Protein is an important nutrient that your body needs to build and repair tissues, among other things. And fortunately, Thin Sliced Provolone Cheese is a decent source of protein. Each 3-slice serving contains around 9 grams of protein, which is about the same as what you'd get from drinking a glass of milk. While it may not be enough to meet all of your daily protein needs, it can be a helpful addition to your diet. Of course, it's also important to be mindful of the total amount of protein you're consuming - too much protein can put stress on your kidneys and other organs. As with all things, moderation is key.
Carbohydrate Content
While cheese is not typically a source of carbohydrates, there can be small amounts present due to the processing or added ingredients. In the case of Thin Sliced Provolone Cheese, the carbohydrate content is very low - just 1 gram per serving. So if you're following a low-carb or ketogenic diet, Thin Sliced Provolone Cheese can be a great addition to your meal plan.
Calcium Content
Calcium is an essential mineral that your body needs for strong bones and teeth, as well as other functions like muscle contraction and nerve function. Cheese is known for being a good source of calcium, and Thin Sliced Provolone Cheese is no exception. In fact, each 3-slice serving contains about 20% of the recommended daily value of calcium for adults. So if you're looking to up your calcium intake, Thin Sliced Provolone Cheese can be a tasty way to do it!
Sodium Content
One thing to be aware of when it comes to cheese - and many processed foods in general - is its sodium content. While sodium is an important mineral that your body needs in small amounts, many people consume too much of it on a regular basis. And unfortunately, Thin Sliced Provolone Cheese is relatively high in sodium compared to other cheeses. Each 3-slice serving contains around 380 milligrams of sodium, or about 16% of the recommended daily value. So if you're watching your sodium intake or have high blood pressure, you may want to limit your consumption of this cheese.
Ingredients List
The ingredients in Thin Sliced Provolone Cheese can vary depending on the brand and specific product, but they typically include milk, cheese cultures, salt, enzymes, and sometimes calcium chloride or other additives. Some brands may also use vegetable rennet instead of animal rennet in their cheese-making process, making them suitable for vegetarians. Always check the ingredient list if you have any specific dietary concerns or allergies.
Thin Sliced Provolone Cheese typically comes packaged in a plastic bag or wrapper, with the individual slices separated by small sheets of paper. This packaging helps keep the cheese fresh and protected from bacteria and other contaminants. Be sure to check the best-before date on the package to ensure the cheese is still safe to eat.
Storage Instructions
To keep your Thin Sliced Provolone Cheese fresh and delicious as long as possible, it's important to store it properly. Store the cheese in the refrigerator at or below 40°F (4°C), in its original packaging or a sealed container. Once opened, the cheese should be consumed within 5-7 days.
Usage Suggestions
So, how can you enjoy Thin Sliced Provolone Cheese? Here are a few ideas: 1. Add it to sandwiches or wraps for a delicious and protein-packed lunch. 2. Melt it over a burger or hot dog for a cheesy twist on a classic dish.
Frequently Asked Questions About Thin Sliced Provolone Cheese
1. Is Thin Sliced Provolone Cheese a Healthy Choice?
Provolone cheese is a good source of calcium, phosphorus, and protein, which are important for maintaining strong bones and muscles. However, it is also high in sodium, so it should be consumed in moderation as part of a healthy, balanced diet.
2. How Many calories Does Thin Sliced Provolone Cheese Contain?
Three slices (32 g) of Thin Sliced Provolone Cheese contain 120 calories.
3. Can Thin Sliced Provolone Cheese be Used in a Variety of Recipes?
Yes, Thin Sliced Provolone Cheese can be used in a variety of recipes such as sandwiches, wraps, salads, pizzas, and more. It adds a delicious, mild, and slightly tangy flavor to any dish while providing a gooey texture that's loved by many.
4. Is Thin Sliced Provolone Cheese Suitable for Vegetarians?
Yes, Thin Sliced Provolone Cheese is suitable for vegetarians. It is made from cow's milk and does not contain any animal rennet or enzymes that might be derived from animals.
5. How Do You Store Thin Sliced Provolone Cheese?
Thin Sliced Provolone Cheese should be stored in the refrigerator at a temperature of 40°F or below. It should be wrapped tightly in plastic wrap or aluminum foil to prevent it from drying out or getting exposed to oxygen.