If you're in the mood for a hearty and delicious meal, look no further than this 1 meal (326 g) Beef Shepherd's Pie. With only 300 calories per serving, you can indulge in this savory delight without any guilt. Made with a savory beef filling and a fluffy mashed potato topping, this dish is sure to satisfy your cravings.
Not only is this dish delicious, but it's also packed with nutritional benefits. Beef is a great source of protein and iron, while potatoes offer plenty of vitamins and minerals. Plus, the vegetables and herbs in the filling add even more nutrients to the mix.
In this article, we'll explore everything you need to know about this dish, including its ingredients, preparation time, and serving suggestions. We'll also cover its nutritional benefits, allergens, and storage information.
Caloric Content
Each serving of this Beef Shepherd's Pie contains 300 calories. If you're looking to cut down on calories, you can reduce the portion size or pair it with a side of vegetables to make a more balanced meal.
Serving Size
This recipe yields 4 servings, with each serving being approximately 326 g. If you have a smaller appetite, you can easily halve the recipe to make 2 servings.
Ingredients
To make this Beef Shepherd's Pie, you will need the following ingredients:
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 1 cup frozen peas
- 1 tbsp tomato paste
- 1 tbsp Worcestershire sauce
- 1/2 cup beef broth
- 2 tbsp olive oil
- 4 cups mashed potatoes
- Salt and pepper, to taste
Note that this recipe calls for pre-made mashed potatoes. If you prefer, you can also make your own mashed potatoes using peeled and boiled potatoes, milk, butter, and salt.
Preparation Time
This Beef Shepherd's Pie takes approximately 45 minutes to prepare and cook. Here's a step-by-step guide to making it:
- Preheat your oven to 400 degrees F.
- In a large pan, heat 1 tbsp of olive oil over medium heat. Add the onion and garlic and sauté until soft, about 5 minutes.
- Add the ground beef and cook until browned, breaking it up with a spatula as it cooks.
- Add the carrots, frozen peas, tomato paste, Worcestershire sauce, and beef broth to the pan. Stir to combine and season with salt and pepper as needed.
- Simmer the filling for 10-15 minutes until the vegetables are tender and the broth has reduced slightly.
- Transfer the filling to a 9-inch pie dish and top with the mashed potatoes, smoothing them out with a spatula.
- Bake the pie for 20-25 minutes, or until the potatoes are golden brown and crispy on top.
Serve hot and enjoy!
Serving Suggestions
This Beef Shepherd's Pie is a meal on its own, but you can also serve it with some additional sides to round out the meal. Here are some ideas:
- A crisp green salad
- Sautéed green beans
- Steamed broccoli
- Crispy garlic bread
- A glass of red wine
Nutritional Benefits
This Beef Shepherd's Pie is a great source of protein, iron, and fiber. It's also rich in vitamins and minerals, including vitamin A, vitamin C, and potassium.
Allergens
This Beef Shepherd's Pie contains beef and dairy, so it may not be suitable for those with allergies or intolerances to these ingredients. If you need to make substitutions, you can try using ground turkey or chicken instead of beef, or using a dairy-free mashed potato recipe.
Storage
You can store any leftover Beef Shepherd's Pie in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or heat in the oven at 350 degrees F until heated through.
Leftover Usage
If you have any leftover Beef Shepherd's Pie, there are plenty of ways to use it up. Here are some ideas:
- Blend it into a soup with some additional beef broth and seasoning
- Top it with some shredded cheese and bake until the cheese is melted and bubbly
- Use it as a filling for a burrito or wrap
- Serve it over some cooked rice or quinoa for a more filling meal
Alternative Variations
If you want to switch things up, you can try making some alternative versions of this Beef Shepherd's Pie. Here are some ideas:
- Use sweet potatoes instead of regular potatoes for the topping
- Try using lamb or pork instead of beef for a different flavor
- Add some grated cheese to the mashed potato topping for a cheesy twist
- Experiment with different vegetables, such as mushrooms or bell peppers
This Beef Shepherd's Pie is a classic comfort food that always hits the spot. It's easy to make and packed with flavor, making it the perfect meal for any day of the week.
Top 5 FAQ about Beef Shepherd's Pie
Q1. What is Beef Shepherd's Pie?
Beef Shepherd's Pie is a classic British dish made with ground beef, vegetables (such as carrots, peas, and onions), and topped with creamy mashed potatoes.
Q2. How many calories are in one serving of Beef Shepherd's Pie?
One serving of Beef Shepherd's Pie (326 g) typically contains around 300 calories, depending on the recipe and ingredients used.
Q3. Is Beef Shepherd's Pie a healthy meal option?
Beef Shepherd's Pie can be a healthy meal option if made with lean beef, plenty of vegetables, and minimal added fats or salt. However, some recipes may contain higher amounts of saturated fat and calories, so it's important to choose wisely and eat in moderation.
Q4. What are some variations of Beef Shepherd's Pie?
There are many variations of Beef Shepherd's Pie, including using lamb instead of beef, adding different vegetables (such as sweet potatoes or parsnips), or topping with cheese or breadcrumbs for added texture and flavor.
Q5. How can I make Beef Shepherd's Pie at home?
To make Beef Shepherd's Pie at home, you will need ground beef, vegetables, mashed potatoes, and basic pantry staples such as flour, butter, and milk. There are many recipes available online or in cookbooks that provide detailed instructions and ingredient lists.