Looking for a delicious sandwich that's both satisfying and healthy? Look no further than the Chicken Salad on Sourdough Sandwich. Weighing in at 272 g, this sandwich packs a punch with 630 calories. But don't let that scare you away - this sandwich is made with a great selection of ingredients that provide plenty of nutritional benefits.
This sandwich is made with shredded chicken, celery, red onion, and sweet pickles mixed in a creamy dressing of Greek yogurt, Dijon mustard, and honey. All of these ingredients are packed with protein, fiber, and vitamins that your body needs to stay healthy.
If you're looking for a tasty and hearty lunch option, chicken salad on sourdough is an excellent choice. Keep reading to learn more about the nutritional benefits, preparation tips, and customization options for this classic sandwich.
Ingredients used in the sandwich
To make a chicken salad on sourdough sandwich, you'll need the following ingredients: - Shredded chicken breast - Diced celery, red onion, and sweet pickles
The amount of calories in the sandwich
The Chicken Salad on Sourdough sandwich weighs 272 g and contains 630 calories.
Health benefits of chicken salad on sourdough
Chicken salad on sourdough offers several health benefits: - High in protein: Shredded chicken breast is a great source of lean protein, which is essential for building and repairing muscle tissue. - Rich in vitamins and fiber: The celery, red onion, and sweet pickles used in the chicken salad provide a variety of vitamins and minerals, as well as fiber to aid in digestion.
The taste of this sandwich
Chicken salad on sourdough offers a flavorful combination of savory and sweet flavors. The creaminess of the Greek yogurt dressing is balanced out by the tanginess of the Dijon mustard, while the sweet pickles add a touch of sweetness to the mix. The sourdough bread provides a sturdy base for the filling, with its slightly tangy flavor complementing the chicken salad well.
How to prepare this sandwich at home
To prepare Chicken Salad on Sourdough sandwich at home, follow these steps: 1. Shred cooked chicken breast and combine with diced celery, red onion, and sweet pickles in a mixing bowl. 2. In a separate bowl, mix together Greek yogurt, Dijon mustard, and honey to create the dressing. Pour the dressing over the chicken mixture and stir well to combine.
Ways to customize this sandwich
There are several ways to customize Chicken Salad on Sourdough sandwich to suit your tastes: - Add some crunch: Try adding sliced almonds, chopped walnuts, or even crumbled bacon for some extra crunch. - Try different bread: If you're not a fan of sourdough bread, try using whole wheat bread or a multigrain bagel to mix things up.
The history of chicken salad sandwiches
Chicken salad sandwiches have been a popular lunchtime staple for over a century. The first recorded recipe for chicken salad appeared in 1863, and by the 1900s, chicken salad sandwiches had become a common menu item in restaurants across the United States. Today, chicken salad sandwiches remain a beloved classic that can be found on menus everywhere.
Suitable sides to pair with the sandwich
Chicken salad on sourdough is a satisfying meal on its own, but you can also pair it with some tasty sides to make it even more filling. Here are a few ideas: - Chips and salsa - Fresh fruit salad
Popular restaurants serving this sandwich
Chicken salad on sourdough is a popular menu item at many restaurants. Some of the most well-known include: - Panera Bread - Jason's Deli
Nutritional content of the sandwich
Here is the nutritional information for 1 sandwich (272 g) Chicken Salad on Sourdough Sandwich: - calories: 630 - Fat: 25g
Chicken salad on sourdough offers a flavorful combination of savory and sweet flavors.
5 FAQ About the Chicken Salad on Sourdough Sandwich
1. How many calories are in a Chicken Salad on Sourdough Sandwich?
There are 630 calories in one sandwich (272 g) of Chicken Salad on Sourdough Sandwich.
2. What ingredients are in the Chicken Salad on Sourdough Sandwich?
The Chicken Salad on Sourdough Sandwich typically includes chicken, mayonnaise, celery, onion, salt, pepper, and sourdough bread.
3. Is the Chicken Salad on Sourdough Sandwich a healthy choice?
The Chicken Salad on Sourdough Sandwich is not considered a particularly healthy choice due to its high calorie and fat content. However, it can be a good source of protein and fiber if made with whole grain bread and plenty of vegetables.
4. Can the Chicken Salad on Sourdough Sandwich be made with a different type of bread?
Yes, the Chicken Salad on Sourdough Sandwich can be made with different types of bread such as wheat, rye, or multigrain. However, it’s important to note that the nutritional information may vary based on the type of bread used.
5. Is the Chicken Salad on Sourdough Sandwich a good option for people with dietary restrictions?
The Chicken Salad on Sourdough Sandwich may not be a good option for people with certain dietary restrictions or allergies, such as those who are gluten-free or allergic to chicken. It's always best to check the ingredients and nutritional information before ordering or making the sandwich yourself.