If you are looking for a delicious and filling sandwich option, the 6" Tuscan Chicken Melt is a great choice. This sandwich weighs 269g and is a perfect balance of flavors and nutrients. With 380 calories per serving, you can enjoy a tasty meal without compromising your health goals.

The Tuscan Chicken Melt is a blend of grilled all-white meat chicken with fresh vegetables like roasted red peppers, onions, and vine-ripened tomatoes. The sandwich is then topped with melted marble cheese and a creamy garlic aioli to enhance the flavors. The combination of protein, healthy fats, and carbs makes it a nutritious meal that will keep you satisfied throughout the day.

In this article, we will explore the nutritional content of the Tuscan Chicken Melt, including calories, fat, protein, carbohydrates, sodium, dietary fiber, sugars, cholesterol, vitamins, and minerals. We will also look at the ingredients that make up this delicious sandwich.

Calories in Tuscan Chicken Melt

The Tuscan Chicken Melt contains 380 calories per serving, which is equivalent to 19% of the recommended daily calorie intake for a moderately active adult. Consuming this sandwich as a part of a balanced meal can provide the body with the energy it needs to function properly. However, it is important to keep in mind that consuming too many calories over an extended period of time can lead to weight gain and potential health problems. It is recommended that adults engage in regular physical activity and consume a balanced diet to maintain a healthy weight. Furthermore, individuals with certain health conditions, such as diabetes or obesity, should consult a dietician or a health professional before consuming the Tuscan Chicken Melt or any other food.

Total fat in Tuscan Chicken Melt

The Tuscan Chicken Melt contains 15g of total fat per serving, with 5g of saturated fat. While fats are important for the body to function properly, it is important to consume them in moderation. Consuming too much saturated fat can increase cholesterol levels, which can lead to heart disease and other health conditions. On the other hand, unsaturated fats, such as those found in nuts, seeds, and fish, can help lower cholesterol levels and reduce the risk of heart disease. It is recommended that individuals consume a balanced diet that includes both saturated and unsaturated fats in moderation. The Tuscan Chicken Melt contains a mix of both types of fats, making it a good food option for those who want to maintain a healthy balance.

Protein in Tuscan Chicken Melt

The Tuscan Chicken Melt contains 20g of protein per serving, which is 40% of the recommended daily protein intake for an adult. Protein is an essential nutrient that plays a crucial role in building and repairing tissues and muscles in the body. Consuming protein-rich foods can also help keep you full for longer periods of time and reduce cravings for unhealthy snacks. The Tuscan Chicken Melt is a great option for individuals who want to add more protein to their diet. However, it is important to note that consuming too much protein can put a strain on the kidneys and other organs. Therefore, it is recommended that individuals consume protein in moderation and consult a health professional before making any significant changes to their diet.

Carbohydrates in Tuscan Chicken Melt

The Tuscan Chicken Melt contains 39g of carbohydrates per serving, with 4g of dietary fiber and 6g of sugars. Carbohydrates are an important source of energy for the body and can be found in a variety of foods, including fruits, vegetables, and grains. Complex carbohydrates, such as those found in whole grains and legumes, provide a sustained source of energy, while simple carbohydrates, such as those found in sugary drinks and desserts, provide a short burst of energy. The Tuscan Chicken Melt contains a mix of both types of carbohydrates, making it a balanced option for individuals who want to maintain steady energy levels throughout the day.

Sodium in Tuscan Chicken Melt

The Tuscan Chicken Melt contains 790mg of sodium per serving, which is equivalent to 33% of the recommended daily sodium intake for an adult. Sodium is an essential nutrient that plays a crucial role in regulating blood volume, maintaining proper nerve and muscle function, and balancing fluids in the body. However, consuming too much sodium over an extended period of time can lead to high blood pressure, which can increase the risk of heart disease and stroke. It is recommended that individuals consume less than 2,300mg of sodium per day and avoid processed and packaged foods that are high in sodium. The Tuscan Chicken Melt is relatively high in sodium, so individuals who are watching their sodium intake should consume it in moderation.

Dietary fiber in Tuscan Chicken Melt

The Tuscan Chicken Melt contains 4g of dietary fiber per serving. Fiber is an essential nutrient that helps regulate digestion and can reduce the risk of certain health conditions, such as heart disease and diabetes. Fiber can be found in a variety of foods, including fruits, vegetables, whole grains, and legumes. It is recommended that adults consume between 25-30g of fiber per day to maintain optimal health. While the Tuscan Chicken Melt does not contain a high amount of fiber, it is still a good option for individuals who want to increase their fiber intake.

Sugars in Tuscan Chicken Melt

The Tuscan Chicken Melt contains 6g of sugars per serving. While sugar is an important source of energy for the body, consuming too much sugar can lead to weight gain and other health conditions. It is recommended that individuals consume no more than 10% of their daily calorie intake from added sugars, which are found in processed and packaged foods, such as candies, sodas, and desserts. The Tuscan Chicken Melt contains a moderate amount of sugar and can be consumed as part of a balanced meal or snack.

Cholesterol in Tuscan Chicken Melt

The Tuscan Chicken Melt contains 75mg of cholesterol per serving. While cholesterol is an essential nutrient that plays a role in hormone production and cell membrane function, consuming too much cholesterol can lead to high blood cholesterol levels. High blood cholesterol levels can increase the risk of heart disease and stroke. It is recommended that individuals consume less than 300mg of cholesterol per day and avoid foods that are high in saturated and trans fats. The Tuscan Chicken Melt contains a moderate amount of cholesterol, but individuals who are watching their cholesterol levels should consume it in moderation.

Vitamins and minerals in Tuscan Chicken Melt

The Tuscan Chicken Melt contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for the body to function properly and can be found in a variety of foods, including fruits, vegetables, and lean proteins. Including a variety of nutrient-dense foods in your diet can help ensure that you are meeting your daily vitamin and mineral requirements. The Tuscan Chicken Melt is a great option for individuals who want to add more nutrients to their diet.

Ingredients of Tuscan Chicken Melt

The Tuscan Chicken Melt is made with a blend of fresh ingredients, including grilled all-white meat chicken, roasted red peppers, onions, and vine-ripened tomatoes. The sandwich is then topped with melted marble cheese and a creamy garlic aioli to enhance the flavors. The ingredients used in the Tuscan Chicken Melt are fresh and nutritious, making it a healthy food option for individuals who want to maintain a balanced diet.