Looking for a healthy and delicious snack that you can take with you on the go? Look no further than the 1 bar (14 g) Organic Fruit Wrap - Apple Strawberry. With just 50 calories per serving, this snack is an excellent source of vitamins and minerals that can give you the energy you need to power through your day.

Made with organic ingredients, including real fruit and no artificial flavors, this snack is a guilt-free way to indulge your sweet tooth. Plus, it's vegan, gluten-free, and free from genetically modified organisms (GMOs), making it a great option for people with dietary restrictions or those who simply want to eat more healthily.

In this article, we'll explore the nutritional facts, health benefits, and how to prepare this tasty snack.

Ingredients

The first ingredient is organic apple puree, which provides natural sweetness and fiber. Then, there's organic strawberry puree, which adds a refreshing tartness and more fiber. Organic tapioca fiber is used to give the snack its chewy texture, while organic rice flour is added to bind everything together. Finally, organic sunflower oil is used to keep the snack from sticking to the package. All of the ingredients are certified organic, meaning they were grown without harmful pesticides, herbicides, or synthetic fertilizers. This makes the Organic Fruit Wrap - Apple Strawberry a healthier and more sustainable choice than conventional snacks made with non-organic ingredients.

Allergy Information

The snack contains no dairy or eggs, making it suitable for vegans and people with lactose intolerance or egg allergies. However, it is produced in a facility that also processes soy, nuts, and wheat, so there may be traces of these allergens present. If you have a severe allergy to any of these ingredients, you should exercise caution when consuming the snack.

Health Benefits

With only 50 calories per serving, this snack is a low-calorie option that won't sabotage your diet. However, it's also a good source of fiber, which can help you feel full and satisfied. The snack's high fiber content can also help regulate your digestion and prevent constipation. The Organic Fruit Wrap - Apple Strawberry is rich in antioxidants, which can help protect your cells from damage caused by free radicals. This, in turn, can help reduce your risk of chronic diseases like cancer, heart disease, and Alzheimer's. Additionally, the snack is a good source of vitamins C and K, which are essential for healthy immune function and strong bones.

Serving Size

Each bar contains 14 g of snack, which is equivalent to one serving. The bar is small and lightweight, making it a perfect snack to take with you when you're on the go. Because the snack is low in calories and high in fiber, it's a great option for people who are watching their weight.

Calories

Each bar contains 50 calories, making it a low-calorie snack option. The snack is sweet enough to satisfy your cravings without causing a blood sugar spike or energy crash. If you're trying to lose weight or maintain a healthy weight, incorporating low-calorie snacks like this one into your diet can be a smart strategy.

Fat Content

Each bar contains 0.5 g of fat, which is a very low amount. The fat comes from organic sunflower oil, which is a healthy source of unsaturated fats. As long as you're consuming healthy fats in moderation, you don't have to worry about fat causing weight gain or other health problems.

Sugar Content

Each bar contains 7 g of sugar, which is a reasonable amount for a sweet snack. The sugar comes from the organic fruit purees used to make the snack, and there is no added sugar or high-fructose corn syrup. If you're trying to reduce your sugar intake, you may want to limit your consumption of this snack to once in a while.

Dietary Fiber

Each bar contains 2 g of fiber, which is a good amount for a snack. The fiber comes from the organic fruit purees and tapioca fiber used to make the snack. Because fiber can help you feel full and satisfied, this snack is a great option for people who are trying to lose weight or maintain a healthy weight.

Vitamins and Minerals

Each bar contains 25% of your daily recommended intake of vitamin C, which is an important antioxidant that can help boost your immune system and protect your cells from damage. The snack also contains 10% of your daily recommended intake of vitamin K, which is essential for strong bones and healthy blood clotting. Additionally, the snack contains small amounts of iron, calcium, and potassium, which are all important for good health.

How to Prepare

If you're on the go, simply unwrap the snack and enjoy it as is. Alternatively, you can cut the snack into bite-sized pieces and use it as a topping for yogurt, oatmeal, or smoothie bowls. The snack is also a tasty addition to cheese or charcuterie boards, and can be paired with nuts, dried fruits, or crackers for a satisfying snack platter.