Are you craving a tasty and filling snack that won't break the calorie bank? Look no further than 100 grams of nachos filled with cheese, beans, ground beef, and peppers, which clock in at just 223 calories. Keep reading for more information on this delicious snack!
Not only are these nachos satisfyingly delicious, but they're also packed with nutritional goodness. One serving contains around 13 grams of protein and 6 grams of fiber, making them a great option for a quick and tasty meal or snack when you're on the go.
In this article, we'll explore the ingredients, preparation, flavor profile, and health benefits of these delicious nachos, as well as some dietary restrictions and popular variations. Plus, we'll give you some storage tips to help you make the most of your nachos!
One 100-gram serving of nachos with cheese, beans, ground beef, and peppers contains around 223 calories, 13 grams of protein, and 6 grams of fiber. Additionally, they provide a good source of calcium and iron. These nachos are a great option for a quick and satisfying snack or meal, providing both protein and fiber to help you feel full and satisfied. Keep in mind that the nutrition information may vary depending on the specific ingredients and preparation method used in your nachos. Be sure to check the labels and adjust accordingly.
Ingredients
To make these delicious nachos, you'll need some key ingredients, including tortilla chips, shredded cheese, ground beef, canned beans, and bell peppers. Optional toppings can include salsa, guacamole, sour cream, and more! To ensure the best flavor and texture, be sure to use high-quality ingredients and prepare everything fresh. You can even experiment with different types of cheese, beans, and peppers to find the perfect combination for your tastes. When choosing ingredients, be sure to consider any dietary restrictions you or your guests may have, such as gluten-free, vegetarian, or vegan options. There are plenty of delicious substitutes available!
Preparation
To prepare these nachos, start by cooking the ground beef in a skillet over medium-high heat until browned and cooked through. Drain any excess fat and season with your favorite spices, such as chili powder, cumin, and garlic powder. Next, arrange a layer of tortilla chips on a baking sheet and top with the cooked ground beef, canned beans, and sliced peppers. Sprinkle with shredded cheese and any additional toppings you like. Bake in a preheated 350-degree oven for 5-7 minutes, or until the cheese is melted and bubbly. Serve hot and enjoy!
Serving Size
A 100-gram serving of these nachos is a great snack or small meal, providing around 223 calories and plenty of protein and fiber. However, you can easily adjust the serving size to fit your needs and preferences. For a larger meal or to serve a crowd, simply double or triple the recipe and adjust the cooking time as needed. You can also pair these nachos with a side salad, veggies, or a smoothie for a more balanced meal. Remember to listen to your body and eat until you feel satisfied, rather than trying to force yourself to finish a certain portion size.
Flavor Profile
These nachos have a deliciously savory and spicy flavor profile, with the tanginess of the cheese and the heat of the peppers providing a perfect balance of flavors. You can adjust the spiciness level to your liking by using more or less hot peppers, or by adding additional spices such as cayenne or paprika. You can also experiment with different types of cheese or beans to find the perfect combination. Overall, these nachos are a satisfyingly delicious treat that's perfect for any time of day!
Health Benefits
These nachos are packed with nutritional goodness, providing a good source of protein, fiber, and essential vitamins and minerals. Eating a diet rich in protein and fiber can help you feel fuller for longer, reducing the urge to snack or overeat throughout the day. Additionally, consuming adequate amounts of calcium and iron can help support healthy bones and red blood cells. However, it's important to remember that these nachos should be enjoyed in moderation as part of a balanced diet. They are high in sodium and fat, so be sure to balance your intake with plenty of fresh fruits, vegetables, and whole grains.
Dietary Restrictions
If you or your guests have dietary restrictions, don't worry! There are plenty of tasty substitutes available. For a gluten-free option, look for tortilla chips and canned beans that are marked as gluten-free. For a vegetarian or vegan option, skip the ground beef and use plant-based protein sources such as tofu or tempeh instead. You can also experiment with different types of cheese or toppings to suit your specific needs and preferences. Don't be afraid to get creative!
Popular Variations
There are plenty of popular variations on these delicious nachos, so feel free to get creative and experiment with different ingredient combinations. Some popular options include replacing the ground beef with shredded chicken, adding corn or diced tomatoes for extra flavor and nutrition, or using different types of cheese such as queso fresco or Monterey jack. Whatever your tastes, these nachos are endlessly versatile and can be customized to suit your mood and preferences.
Ideal Occasions
These nachos are perfect for a variety of occasions, from a casual movie night at home to a fun party with friends. Serve them up as a tasty snack or paired with a side salad or veggies for a more substantial meal. They also travel well, making them a great option for a picnic or outdoor gathering. Whatever your plans, these nachos are sure to be a hit with everyone!
Storage Tips
To store these nachos, simply transfer any leftovers to an airtight container and refrigerate for up to 3-4 days. When reheating, be sure to use a low heat setting and cover the nachos to prevent them from drying out. You can also reheat them in the oven for a few minutes for a crispier texture. However, for best results, it's always recommended to enjoy these nachos fresh and hot from the oven. Yum!
Life is too short to skip the nachos.
5 Frequently Asked Questions about 100 G Nachos with Cheese, Beans, Ground Beef and Peppers
1. How many servings are in 100 grams of nachos with cheese, beans, ground beef, and peppers?
It is difficult to determine an exact number of servings since it depends on how you portion out the nachos. However, for reference, 100 grams is approximately 3.5 ounces.
2. What is the nutritional value of this dish?
In addition to the 223 calories, 100 grams of nachos with cheese, beans, ground beef and peppers contains 13 grams of protein, 10 grams of fat, and 21 grams of carbohydrates. The dish also contains 3 grams of fiber and 510 milligrams of sodium.
3. How can I make this dish healthier?
If you are looking to make this dish healthier, you could consider using baked tortilla chips instead of fried, reducing the amount of cheese, and adding more vegetables such as tomatoes, lettuce, and onions.
4. Can I make this dish vegetarian?
Yes, you can make this dish vegetarian by simply leaving out the ground beef. You can also opt for a meat substitute like textured vegetable protein or crumbled tofu.
5. Can I make a large batch of this dish for a party?
Yes, this dish is great for parties and can easily be scaled up to feed a crowd. You can prepare the ingredients in advance and assemble the nachos right before serving.