Looking for a healthier sandwich option? Look no further than the delicious 1 sandwich (268 g) 6" Turkey Bacon Avocado. Each serving contains 430 Calories, making it a substantial yet still nutritious meal.

Not only is this sandwich filling, but it's also packed with essential nutrients. Turkey provides protein and vitamins, while avocado supplies healthy monounsaturated Fats and potassium. Bacon, although high in sodium, gives a savory flavor to the overall taste.

In this article, we'll explore the Nutritional value, benefits, and potential drawbacks of eating a Turkey bacon avocado sandwich, as well as some Healthy alternatives and customer Reviews.

Nutritional Value of Turkey Bacon Avocado Sandwich

The 1 sandwich (268 g) 6" Turkey Bacon Avocado is a satisfying meal with a lot of nutritional benefits. The sandwich has 430 Calories, 20 grams of Fat, 40 grams of carbohydrates, and 22 grams of protein. Additionally, it contains 26% of the recommended daily value of Vitamin C and 17% of the recommended daily value of Iron. However, it's worth noting that the sandwich also contains 920 milligrams of sodium, making it a high-sodium option for those watching their salt intake. The saturated fat content is also a concern, making it better for occasional indulgence than a regular meal.

Ingredients of Turkey Bacon Avocado Sandwich

The Turkey bacon avocado sandwich is made with a few simple yet delicious ingredients. It includes turkey breast, bacon, avocado, lettuce, tomato, red onion, and mayo. The bread can vary depending on the restaurant or brand, but typically is a whole wheat or multigrain roll. Each ingredient adds a unique taste and texture to the sandwich, creating a mouth-watering combination. The turkey provides a lean source of protein while the bacon adds a salty crunch. The avocado and mayo give the sandwich a creamy consistency while the lettuce, tomato, and red onion add a fresh crunch.

Health Benefits of Turkey Bacon Avocado Sandwich

The Turkey bacon avocado sandwich provides a range of Health benefits. Turkey is an excellent source of lean protein, while bacon and avocado are rich in healthy Fats. The sandwich also contains fiber, vitamins, and minerals, making it a well-rounded meal. Eating a Turkey Bacon Avocado sandwich can improve heart health, promote weight loss, and boost energy levels. The healthy fats in avocado can also help improve skin and hair health. Plus, the sandwich is low in sugar, making it a diabetic-friendly option.

Calories from Fat in Turkey Bacon Avocado Sandwich

Out of the 430 total Calories in the sandwich, 180 calories come from Fat. This means that 42% of the calories in the Turkey bacon avocado sandwich come from fat. While some of these fats are healthy, it's important to consume them in moderation. Additionally, it's worth noting that the sandwich contains 4.5 grams of saturated fat, which is 23% of the recommended daily intake. High intake of saturated fat can increase cholesterol levels and contribute to heart disease.

Nutrition Information of Turkey Bacon Avocado Sandwich

Here's a breakdown of the Nutritional value of the Turkey bacon avocado sandwich:

• Calories: 430
• Total Fat: 20g
• Saturated Fat: 4.5g
• Trans Fat: 0g
• Cholesterol: 45mg
• Sodium: 920mg
• Total Carbohydrates: 40g
• Dietary Fiber: 6g
• Sugars: 5g
• Protein: 22g

Allergies in Turkey Bacon Avocado Sandwich

The Turkey bacon avocado sandwich contains several allergens, including gluten, soy, and milk. The bread typically contains wheat flour, which is a source of gluten. The mayo may contain soybean oil, while the cheese is a source of milk. If you have a food allergy or intolerance, it's important to check the ingredients before consuming the sandwich. Additionally, some restaurants may offer gluten-free or dairy-free options for those with Allergies.

Price and Availability of Turkey Bacon Avocado Sandwich

The Price and Availability of the Turkey bacon avocado sandwich can vary depending on the restaurant or brand. Typically, it costs around $7-8 at fast-food chains like Subway or Quiznos. Some cafes or delis may also offer a gourmet version of the sandwich for a higher price. The sandwich is widely available at chain restaurants across the United States, making it a convenient option for a quick and healthy meal. Additionally, some grocery stores may offer pre-made Turkey Bacon Avocado sandwiches in their ready-to-eat sections.

Best Time to Eat Turkey Bacon Avocado Sandwich

The Turkey bacon avocado sandwich is a filling meal that can be enjoyed for breakfast, lunch, or dinner. For breakfast, pair it with a cup of coffee and some fruit for a well-rounded meal to start your day. For lunch or dinner, pair it with a side salad or sweet potato fries for a satisfying meal. It's also a great on-the-go option for those with busy schedules. Simply wrap it up in foil or a napkin and enjoy it while running errands or commuting to work.

Healthy Alternatives to Turkey Bacon Avocado Sandwich

If you're looking for a healthier sandwich option, consider trying one of these alternatives to the Turkey bacon avocado sandwich:

• Grilled chicken sandwich with avocado and tomato
• Tuna salad sandwich with whole grain bread and avocado
• Vegetarian sandwich with hummus, sprouts, and veggies on whole wheat bread
• Grilled veggie sandwich with roasted eggplant, zucchini, and red pepper on ciabatta bread

All of these sandwiches offer a range of nutrients and flavors, without the high-Fat and high-sodium content of the Turkey Bacon Avocado sandwich. Plus, they can be easily customized to fit your dietary preferences and taste buds.

Customer Reviews for Turkey Bacon Avocado Sandwich

Here are a few customer Reviews of the Turkey bacon avocado sandwich:

• "This sandwich is so delicious and filling! I love the combination of turkey, bacon, and avocado. The bread is also really fresh and adds a nice crunch." - Jamie, 28
• "The sandwich was decent, but I thought it was a little too salty for my taste. I'd maybe ask for no bacon next time." - Eric, 35
• "I ordered the turkey bacon avocado sandwich as a healthier option for lunch, but was disappointed in the high calorie count. I'll stick to a salad next time." - Sarah, 42