2 Oz 1 NLEA Servings Pork and Ham Luncheon Meat (Minced, Canned) contains 176 calories. If you're a fan of canned meats, you may be interested in trying pork and ham luncheon meat. This type of meat is made from minced pork and ham and is canned for easy storage and transportation. While it may not be the most glamorous food option, it can be a convenient and satisfying way to get the nutrition you need on-the-go.
In addition to being a convenient food option, pork and ham luncheon meat can also be a good source of protein, vitamins, and minerals. One serving of this canned meat can provide a significant amount of your daily recommended intake of protein, as well as vitamins B12 and B6, and zinc. However, it's important to note that canned meats can be high in sodium and preservatives, so it's best to consume them in moderation.
In this article, we'll explore what pork and ham luncheon meat is, its nutritional information, how to prepare and pair it, as well as some healthy alternatives and possible risks associated with consuming it.
What is Pork and Ham Luncheon Meat?
Pork and ham luncheon meat is a type of canned meat product that is made from minced pork and ham. The meat is typically seasoned with salt and other spices before being canned for storage and transportation. Pork and ham luncheon meat can be found in most grocery stores and is often used as a sandwich filling or as a protein source in salads and other dishes.
Ingredients of Pork and Ham Luncheon Meat
The ingredients of pork and ham luncheon meat can vary depending on the brand, but typically include minced pork and ham, water, salt, sugar, and sodium nitrite (a preservative). Some brands may also include other spices and seasonings.
A 2 oz serving of pork and ham luncheon meat provides around 176 calories, 11 grams of protein, 2 grams of carbohydrates, and 14 grams of fat. It also contains significant amounts of vitamins B12 and B6, as well as zinc.
Benefits of Eating Pork and Ham Luncheon Meat
Pork and ham luncheon meat can be a convenient source of protein and other nutrients. It's also a versatile ingredient that can be used in a variety of dishes. However, it's important to consume canned meats in moderation due to their high sodium and preservative content.
How to Prepare Pork and Ham Luncheon Meat
Pork and ham luncheon meat can be eaten straight out of the can or heated up in a skillet or microwave. It can also be used as a sandwich filling, added to salads or casseroles, or used as a topping on pizza or pasta. When heating up canned meat, it's generally best to drain off the excess liquid first and then add it to the dish you're preparing.
Pairing Suggestions for Pork and Ham Luncheon Meat
Pork and ham luncheon meat can be paired with a variety of other ingredients to create delicious and satisfying meals. Some popular pairing options include bread or crackers, cheese, lettuce, tomato, mayo or mustard, and pickles. Pork and ham luncheon meat can also be used in omelettes or mixed into scrambled eggs for a protein-packed breakfast option.
Healthy Alternatives for Pork and Ham Luncheon Meat
If you're looking for a healthier alternative to canned meats, there are a number of other protein sources you can try. These include fresh or frozen chicken, turkey, fish, or tofu. You can also try making your own lunch meat by roasting a turkey or chicken breast and slicing it thin.
Storage Tips for Canned Pork and Ham Luncheon Meat
Canned pork and ham luncheon meat should be stored in a cool, dry place. Once opened, any unused portions should be stored in an airtight container in the refrigerator and consumed within 3-5 days. It's important to check the expiration date on the can before consuming the meat to ensure its safety and quality.
Possible Risks of Consuming Pork and Ham Luncheon Meat
Canned meats can be high in sodium and preservatives, which can increase the risk of high blood pressure and other health problems. In addition, some studies have suggested that consuming processed meats like pork and ham luncheon meat may increase the risk of certain types of cancer. As with any food, it's important to consume canned meats in moderation and as part of a balanced and varied diet.
FAQs About Pork and Ham Luncheon Meat
Q: Is pork and ham luncheon meat safe to eat?
A: When consumed in moderation and as part of a balanced diet, pork and ham luncheon meat can be safe to eat. However, it's important to check the expiration date on the can before consuming it and to store it properly in a cool, dry place.
Q: How long can you store canned pork and ham luncheon meat?
A: Canned pork and ham luncheon meat can typically be stored for up to 2-3 years as long as the can is not damaged and the meat is still within its expiration date.
Q: Can canned meat be eaten cold?
A: Yes, canned meat can be eaten straight out of the can cold or heated up in a skillet or microwave.
Moderation is key when it comes to consuming canned meats like pork and ham luncheon meat. While it can be a convenient and satisfying protein source, it's important to be aware of its sodium and preservative content and to consume it as part of a balanced and varied diet.
FAQs About Pork and Ham Luncheon Meat
1. What is NLEA?
NLEA stands for Nutrition Labeling and Education Act. It requires most packaged foods to bear a nutrition facts panel and an ingredients list.
2. How many servings are in a 2 oz can of Pork and Ham Luncheon Meat?
There are 1 NLEA serving in a 2 oz can of Pork and Ham Luncheon Meat.
3. How many calories are in a 2 oz can of Pork and Ham Luncheon Meat?
There are 176 calories in a 2 oz can of Pork and Ham Luncheon Meat.
4. How is Pork and Ham Luncheon Meat made?
Pork and Ham Luncheon Meat is typically made by grinding pork and ham together into a fine paste, which is then mixed with other ingredients such as water, salt, sugar, and preservatives. The mixture is then canned and cooked to preserve it.
5. Is Pork and Ham Luncheon Meat a healthy food choice?
Pork and Ham Luncheon Meat is high in calories, sodium, and fat. It is not considered a healthy food choice as part of a regular diet. However, it can be enjoyed in moderation as a treat or occasional meal.