If you're looking for a healthy and delicious breakfast option, yellow corn grits cereal without salt, cooked with water and unenriched, is an excellent choice. In just 100 grams of serving, you get 59 calories, making it a low-calorie food option that can help in weight loss.
Not only is it low in calories, but it is also rich in essential nutrients like dietary fiber, protein, and vitamin B6. This makes it a nutrient-dense food option that can keep you full and satisfied for longer periods of time.
In this article, we'll explore the benefits of yellow corn grits cereal, its nutritional value, and how to cook and serve it in different ways.
What are Yellow Corn Grits Cereal?
Yellow corn grits cereal is made from dried and ground yellow corn kernels. The kernels are first mechanically degerminated to remove the germ and the hull, and then they are ground into grits. These grits are then cooked with water to make a porridge-like cereal that is perfect for breakfast. Yellow corn grits cereal is a popular dish in the southern United States and is often served with bacon, eggs, and toast. It can also be flavored with butter, milk, or cheese to make it more savory.
Calorie Count of Yellow Corn Grits Cereal
Yellow corn grits cereal is a low-calorie food option, making it an excellent choice for people who are looking to lose weight. In just 100 grams of serving, you get 59 calories, which makes it a perfect food option for breakfast or as a snack during the day.
Nutritional Content of Yellow Corn Grits Cereal
Yellow corn grits cereal is a nutrient-dense food option that is rich in essential vitamins and minerals like dietary fiber, protein, vitamin B6, and iron. In just one serving of 100 grams, you get 1.8 grams of dietary fiber, 2.14 grams of protein, 0.3 milligrams of vitamin B6, and 0.8 milligrams of iron. All of these nutrients play a crucial role in maintaining good health and preventing chronic diseases.
Low in Sodium and Gluten-Free
Yellow corn grits cereal is naturally low in sodium, making it a heart-healthy food option. It is also gluten-free, making it a great choice for people who have celiac disease or gluten intolerance.
Health Benefits of Yellow Corn Grits Cereal
Yellow corn grits cereal has numerous health benefits. It is high in dietary fiber, which promotes good digestion and can prevent constipation. It is also rich in carbohydrates, which provide the body with energy and keep you full for longer periods. Additionally, yellow corn grits cereal is low in fat and contains no cholesterol, making it a heart-healthy food option. The essential nutrients in yellow corn grits cereal, including vitamin B6 and iron, can help boost the immune system and prevent chronic diseases.
Ideal for Weight Loss
Yellow corn grits cereal is a low-calorie and nutrient-dense food option that can help in weight loss. It is high in dietary fiber and protein, which can keep you full and satisfied for longer periods of time, preventing overeating. Additionally, yellow corn grits cereal is low in fat and contains no cholesterol, making it a healthy food option for people who are trying to lose weight.
Rich in Fiber for Improved Digestion
Yellow corn grits cereal is rich in dietary fiber that can promote good digestion and prevent constipation. The fiber in the cereal adds bulk to the stool, making it easier to pass through the digestive system. Additionally, yellow corn grits cereal can regulate bowel movement and prevent diarrhea, making it a great food option for people who suffer from gastrointestinal issues.
How to Cook Yellow Corn Grits Cereal?
Cooking yellow corn grits cereal is simple and easy. Here's how you can do it: 1. Boil water in a pot and add salt to taste. 2. Add the yellow corn grits cereal and stir well. Reduce heat and let it simmer for 5-7 minutes or until it reaches your desired consistency.
Ways to Serve Yellow Corn Grits Cereal
Yellow corn grits cereal is a versatile food option that can be served in different ways. Here are a few ways to serve it: 1. Sweet: Add honey, maple syrup, or brown sugar to the cooked cereal to make it more sweet and flavorful. 2. Savory: Add butter, cheese, or milk to the cooked cereal to make it more savory and creamy.
Quick and Easy Recipes with Yellow Corn Grits Cereal
Yellow corn grits cereal can be used in various recipes to create healthy and delicious meals. Here are a few quick and easy recipes with yellow corn grits cereal: 1. Grits Bowl: Top cooked yellow corn grits cereal with roasted vegetables, avocado, and a fried egg for a healthy and satisfying breakfast bowl. 2. Corn Grits Pizza: Spread cooked yellow corn grits cereal on a pizza crust and top with your favorite toppings for a gluten-free pizza alternative.
Eating healthy doesn't have to be boring. Yellow corn grits cereal is a delicious and nutrient-dense food option that can help you live a healthy lifestyle.
5 FAQ about 100 G Yellow Corn Grits Cereal
1. What are yellow corn grits?
Yellow corn grits are a type of cereal made from ground, dried corn. They are typically cooked with water to create a porridge-like consistency and can be eaten alone or as a side dish. Yellow corn grits are often used in Southern and African American cuisine.
2. How many calories are in 100 g of yellow corn grits cereal?
100 g of yellow corn grits cereal (cooked with water and unenriched) contains approximately 59 calories. However, the calorie count may vary based on preparation and added ingredients.
3. Are yellow corn grits nutritious?
Yellow corn grits can be a nutritious part of a balanced diet. They are a good source of carbohydrates, fiber, and protein, and are low in fat. However, yellow corn grits are not enriched with vitamins and minerals like some other cereal products, so they may not be as nutritious as other options.
4. How can yellow corn grits be served?
Yellow corn grits can be served in a variety of ways. They can be eaten plain or with added ingredients like butter, cheese, or spices. Yellow corn grits can also be used as a base for dishes like grits and shrimp, grits and sausage, or grits and eggs.
5. Are there any health concerns associated with yellow corn grits?
While yellow corn grits are generally considered safe and healthy, some people may have concerns about the potential for mycotoxins in corn products. Mycotoxins are substances produced by certain types of fungi that can cause health problems. However, the risk of mycotoxins in corn products, including yellow corn grits, is generally low if they are properly stored and prepared.