1 sandwich (255 g) Penny Club on Wheat Bread (Foot Long) contains 482 calories, making it a filling meal. Whether you're grabbing lunch on the go or enjoying a leisurely sandwich at home, it's important to know what you're consuming so you can make informed decisions about your health and wellness.

In addition to the calorie count, each sandwich contains a variety of other nutrients including carbohydrates, protein, fat, fiber, sodium, and various vitamins and minerals. Read on to learn more about the nutritional make-up of this sandwich.

In this article, we'll also explore the benefits and potential drawbacks of the Penny Club on Wheat Bread, so you can decide whether it's the right sandwich for you.

Calories in Penny Club on Wheat Bread

As mentioned, a 255-gram Penny Club on Wheat Bread sandwich contains 482 calories. This is a relatively high calorie count, but it's important to remember that a lot of those calories come from the various nutritious ingredients in the sandwich. If you're counting calories, you may want to consider eating half a sandwich or pairing it with a side salad or light soup.

Carbs in Penny Club on Wheat Bread

Each sandwich contains 50 grams of carbohydrates. This is a moderate amount of carbs, making the sandwich a good option for those looking to fuel an active lifestyle or refuel after a workout. However, individuals with diabetes or those following a low-carb diet may want to limit their intake of this sandwich or opt for a lettuce wrap instead.

Protein in Penny Club on Wheat Bread

The Penny Club on Wheat Bread sandwich is a good source of protein, containing 27 grams per sandwich. Protein is essential for building and repairing tissues, and it can also help keep you feeling full for longer periods of time. If you're looking to up your protein intake, this sandwich is a great option.

Fat in Penny Club on Wheat Bread

One sandwich contains 15 grams of fat. While this may seem like a lot, the majority of the fat comes from healthy sources such as avocado and olive oil-based mayo. Moderate fat intake is important for overall health, so don't be afraid of the fat content in this sandwich!

Fiber in Penny Club on Wheat Bread

Each sandwich contains 8 grams of fiber. Fiber is an important nutrient for maintaining healthy digestion and regulating blood sugar levels. The Penny Club on Wheat Bread sandwich is a great way to add more fiber to your diet.

Sodium in Penny Club on Wheat Bread

One sandwich contains 1184 milligrams of sodium. This is a relatively high amount of sodium, so it's important to balance your sodium intake throughout the day. If you're watching your sodium intake, you may want to look for lower sodium sandwich options or be mindful of your sodium intake for the rest of the day.

Vitamins and Minerals in Penny Club on Wheat Bread

The Penny Club on Wheat Bread sandwich contains a variety of vitamins and minerals including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for maintaining good health and can help strengthen bones, boost immunity, and more. Overall, the Penny Club on Wheat Bread sandwich is a nutrient-dense option for a quick and delicious meal.

Ingredients in Penny Club on Wheat Bread

The ingredients in the Penny Club on Wheat Bread sandwich include roasted turkey breast, smoked ham, Applewood-smoked bacon, avocado, Swiss cheese, lettuce, tomato, and olive oil-based mayo. These high-quality ingredients come together to create a delicious and filling sandwich that's perfect for any time of day.

Benefits of Penny Club on Wheat Bread

The Penny Club on Wheat Bread sandwich is a great option for anyone looking for a filling and nutrient-dense meal. With a variety of high-quality ingredients, this sandwich provides a balanced mix of macros and micros that can help support overall health and wellness. Plus, the delicious flavor profile is sure to satisfy even the pickiest eaters.

Possible Drawbacks of Penny Club on Wheat Bread

The main drawback of the Penny Club on Wheat Bread sandwich is the relatively high calorie count. If you're counting calories, you may want to choose a lighter meal option or split the sandwich with a friend. Additionally, the high sodium content may be a concern for some individuals, so be mindful of your sodium intake throughout the day if you choose to eat this sandwich.