Are you looking for a satisfying snack that won't ruin your healthy eating plan? Look no further than 1 1/2 cup (28 g) Sweet & Salty Kettle Popcorn, which contains only 130 calories per serving. So, you can indulge in this delicious snack without feeling guilty.
Although popcorn may seem like a simple snack, it actually provides several nutritional benefits. In addition to being low in calories, popcorn is also high in fiber and antioxidants. So, not only will it fill you up, but it will also provide your body with important nutrients.
In this article, we'll explore the nutritional content of Sweet & Salty Kettle Popcorn, as well as some healthy snacking ideas to pair with this tasty treat.
Calories per serving
As previously mentioned, 1 1/2 cup (28 g) Sweet & Salty Kettle Popcorn only contains 130 calories per serving. This makes it an ideal snack for those who are trying to watch their calorie intake. Just be sure to measure out your serving size, as it can be easy to overdo it with this tasty snack.
Carbohydrate content per serving
In addition to being low in calories, Sweet & Salty Kettle Popcorn is also relatively low in carbohydrates. Each serving contains 19 grams of carbs, which is a reasonable amount for a snack. However, if you are on a strict low-carb diet, you may want to limit your intake of popcorn or choose a different snack altogether.
Protein content per serving
One area in which Sweet & Salty Kettle Popcorn falls short is its protein content. Each serving only contains 2 grams of protein, which is not a significant amount. However, you can pair your popcorn with a protein-rich snack like nuts or cheese to help balance out your macronutrient intake.
Fat content per serving
Sweet & Salty Kettle Popcorn contains 6 grams of fat per serving, which is a moderate amount. However, the majority of this fat comes from healthy monounsaturated and polyunsaturated fats, which can actually be beneficial for heart health.
Sodium content per serving
One area of concern when it comes to popcorn is its sodium content. Sweet & Salty Kettle Popcorn contains 180 milligrams of sodium per serving, which is a moderate amount. However, if you are on a low-sodium diet, you may want to limit your intake of popcorn or choose a low-sodium variety.
One serving of Sweet & Salty Kettle Popcorn is 1 1/2 cups (28 g). This serving size contains 130 calories, 19 grams of carbs, 2 grams of protein, and 6 grams of fat.
Ingredients list
The ingredients list for Sweet & Salty Kettle Popcorn may vary depending on the brand, but it typically includes popcorn, sugar, salt, and oil. Some brands may use different types of sugar or oils, so be sure to check the label if you have any specific dietary concerns.
Sweet & Salty Kettle Popcorn may contain allergens like dairy, soy, or gluten, depending on the brand. Be sure to check the label if you have any food allergies or sensitivities.
Storage instructions
To keep your Sweet & Salty Kettle Popcorn fresh, store it in an airtight container at room temperature. Avoid storing it in the fridge or freezer, as this can cause the popcorn to become stale or lose its crunch.
Healthy snack ideas
Looking for some healthy snack ideas to pair with Sweet & Salty Kettle Popcorn? Here are a few options:
- Apple slices with almond butter
- Carrots and hummus
- Greek yogurt with berries
- Hard-boiled eggs
- Cottage cheese with pineapple
By pairing your popcorn with a protein-rich snack or some fresh fruits and veggies, you can create a well-rounded and satisfying snack that will help keep you fueled throughout the day.
FAQ about Sweet & Salty Kettle Popcorn
1. How many calories are in a 1 1/2 cup serving of Sweet & Salty Kettle Popcorn?
There are 130 calories in a 1 1/2 cup serving of Sweet & Salty Kettle Popcorn.
2. What makes Sweet & Salty Kettle Popcorn different from regular popcorn?
Sweet & Salty Kettle Popcorn is made using a different cooking process than regular popcorn. It is popped in oil with a mixture of sugar and salt, which gives it a sweet and salty flavor that is different from traditional buttered popcorn.
3. Is Sweet & Salty Kettle Popcorn a healthy snack option?
While Sweet & Salty Kettle Popcorn is lower in calories than some other snacks like chips or candy, it is still considered a high-calorie food. It is important to eat it in moderation as part of a balanced diet.
4. Is Sweet & Salty Kettle Popcorn gluten-free?
It depends on the brand of popcorn. Some Sweet & Salty Kettle Popcorns may contain gluten, while others may be gluten-free. It is important to check the package ingredients or contact the manufacturer to be sure.
5. Can Sweet & Salty Kettle Popcorn be a part of a weight loss diet?
While Sweet & Salty Kettle Popcorn can be enjoyed as a snack, it is important to keep portion sizes in check if you are trying to lose weight. A 1 1/2 cup serving size is relatively small, so if you are looking for a low-calorie snack, it can be a good option. However, it is important to balance your overall intake of calories and nutrients to achieve your weight loss goals.