Looking for a satisfying, protein-packed lunch option? Look no further than a 75g Chicken Breast Sandwich on a Golden Bun, packed with 360 calories. This sandwich is a great option for those who are looking to stay full and energized throughout the day.
Not only is this sandwich a great source of protein, but it also provides a variety of essential vitamins and minerals. The chicken breast is a lean source of protein, while the golden bun provides a source of carbohydrates to keep you fueled.
In this article, we'll explore everything you need to know about this tasty sandwich, from its ingredients and nutritional value to its allergen information and serving suggestions.
Calories per serving
As previously mentioned, a 75g Chicken Breast Sandwich on a Golden Bun contains 360 calories per serving. This makes it a great option for a filling lunch or on-the-go meal.
Amount of fat
A 75g Chicken Breast Sandwich on a Golden Bun contains 10 grams of fat, with 2 grams of saturated fat. While this may seem high, it's important to note that the fat included is primarily from the chicken breast, which is a lean source of protein.
Serving size
This sandwich is designed as a single serving, with a total weight of 75 grams. It's a great option for a quick, filling meal on-the-go.
Ingredients
The ingredients for a 75g Chicken Breast Sandwich on a Golden Bun include: a 75g chicken breast, a golden bun, lettuce, tomato, and mayonnaise. Some variations may also include additional toppings, such as avocado or bacon.
Nutritional value
In addition to its protein and carbohydrate content, a 75g Chicken Breast Sandwich on a Golden Bun provides a variety of essential vitamins and minerals. These include vitamin C, iron, and calcium. It's important to note that the nutritional value of the sandwich may vary depending on any additional toppings or condiments added.
This sandwich contains wheat, soy, and egg (in the mayonnaise). It may also be prepared on equipment that processes nuts, milk, and other allergens. Individuals with allergies or intolerances should use caution when consuming this sandwich.
Preparation instructions
To prepare a 75g Chicken Breast Sandwich on a Golden Bun, begin by grilling or cooking a 75g chicken breast until it reaches an internal temperature of 165°F. Toast a golden bun, and spread mayonnaise on the bottom bun. Top with lettuce, tomato, and the cooked chicken breast, and serve.
Storage recommendations
This sandwich is best consumed immediately after preparation. However, if you need to store it for later, wrap it tightly in plastic wrap or aluminum foil and store in the fridge for up to 24 hours.
Serving suggestions
This sandwich is a great option for a quick lunch or on-the-go meal. Pair it with some fresh fruit or vegetables to round out the meal. Alternatively, you could also serve it with a side of sweet potato fries or a small salad for a more substantial meal.
Other sandwich options
Looking for other sandwich options? Consider trying a turkey and avocado or a grilled cheese with tomatoes and basil. The possibilities are endless!
Frequently Asked Questions About Chicken Breast Sandwich on Golden Bun
1. How many calories are in a chicken breast sandwich on golden bun?
A chicken breast sandwich on golden bun contains 360 calories.
2. What type of bread is used for the golden bun?
The golden bun is a type of bread that is similar to a hamburger bun, but with a sweet, buttery flavor and texture.
3. Is the chicken breast grilled or fried?
Typically, the chicken breast is grilled for a healthier option, but it can also be breaded and fried for added flavor.
4. What toppings are included with the sandwich?
This may vary depending on the restaurant or where you purchase the sandwich, but common toppings include lettuce, tomato, onion, and mayonnaise.
5. Can the sandwich be customized to my liking?
Yes, most restaurants will allow you to customize your sandwich by adding or removing certain toppings, or by choosing a different type of bread or meat.