1 sandwich (247 g) Garden Turkey Melt contains 310 calories.
This delicious sandwich is a rich source of protein and nutrients. It is a perfect blend of garden-fresh vegetables, flavorful turkey and gooey cheese. Let's explore the nutritional value of this sandwich in more detail.
In this article, we'll look at the ingredients, preparation instructions, serving ideas and consumption considerations for this sandwich.
Caloric content of Garden Turkey Melt
A 1 sandwich (247 g) Garden Turkey Melt contains around 310 calories. While this sandwich may not be the lowest calorie option available, it is far healthier than most fast food alternatives.
Carbohydrate composition of Garden Turkey Melt
A 1 sandwich (247 g) Garden Turkey Melt contains around 36 grams of carbohydrates. Most of these come from the bread and vegetables in the sandwich. These carbohydrates provide energy and are an important part of a balanced diet.
Fat content of Garden Turkey Melt
A 1 sandwich (247 g) Garden Turkey Melt contains around 9 grams of fat. Most of this fat comes from the cheese in the sandwich. While this may seem like a lot, it is important to remember that not all fats are bad for you. The cheese in this sandwich is a good source of calcium and protein.
Protein content of Garden Turkey Melt
A 1 sandwich (247 g) Garden Turkey Melt contains around 24 grams of protein. This is a significant amount of protein, making it a great option for people who are looking to increase their protein intake. Protein is essential for healthy muscles and is an important part of a balanced diet.
Vitamin and mineral content of Garden Turkey Melt
A 1 sandwich (247 g) Garden Turkey Melt contains a variety of vitamins and minerals. Some of the notable nutrients found in this sandwich include vitamin A, vitamin C, calcium, and iron. These are all essential nutrients that are important for a healthy body.
Health Benefits of Garden Turkey Melt
The health benefits of Garden Turkey Melt are numerous. This sandwich contains a variety of vegetables which are rich in antioxidants, vitamins and minerals that are essential for a healthy body. Turkey is a lean protein source, which is important for healthy muscles and bones. Cheese in the sandwich is a good source of calcium, which is important for healthy bones and teeth. Overall, this sandwich is a healthy and tasty option for anyone looking for a quick and nutritious meal.
Ingredients in Garden Turkey Melt
The ingredients in Garden Turkey Melt include turkey, cheese, lettuce, tomato, onion and bread. All of the ingredients in this sandwich are fresh and of high quality. The sandwich is made to order, ensuring that it is always fresh and delicious.
Preparation instructions for Garden Turkey Melt
To prepare Garden Turkey Melt, first, heat up a grill or a skillet. Then, place the turkey and cheese on a piece of bread and grill until the cheese is melted. Add the lettuce, tomato, and onion and top with another piece of bread. Serve hot and enjoy!
Serving ideas for Garden Turkey Melt
Garden Turkey Melt can be served hot or cold. It is perfect for lunch, dinner, or as a snack. It can be paired with a side of fries or a salad to create a complete meal.
Consumption considerations for Garden Turkey Melt
While Garden Turkey Melt is a healthy and nutritious option, it is important to be mindful of portion sizes. This sandwich is filling and one serving should be enough to satisfy your hunger. Eating too much can lead to overconsumption of calories, which can cause weight gain.
Eating healthy doesn't have to mean sacrificing flavor. Garden Turkey Melt is a delicious and nutritious option for anyone looking for a quick and satisfying meal.
5 FAQ about the Garden Turkey Melt Sandwich
1. What is the Garden Turkey Melt sandwich?
The Garden Turkey Melt sandwich is a deli-style sandwich made with grilled turkey, melted Swiss cheese, and fresh vegetables, including spinach, lettuce, tomatoes, and cucumbers. It is served on your choice of bread.
2. How many calories are in the Garden Turkey Melt sandwich?
The Garden Turkey Melt sandwich contains 310 calories per serving (247 g).
3. What are the health benefits of the Garden Turkey Melt sandwich?
The Garden Turkey Melt sandwich is a healthy and nutritious meal option. It is packed with protein and wholesome vegetables, which provide essential vitamins and minerals that are good for your body. Additionally, the sandwich is low in calories, making it a great choice for people who are watching their weight.
4. What bread options are available for the Garden Turkey Melt sandwich?
You can choose from a variety of breads for your Garden Turkey Melt sandwich, including whole wheat, white, sourdough, and rye. You can also opt for a wrap or a gluten-free bread if you have dietary restrictions.
5. Can I customize my Garden Turkey Melt sandwich?
Yes, you can customize your Garden Turkey Melt sandwich by adding or substituting ingredients. For example, you can add avocado or bacon to your sandwich for an extra burst of flavor. You can also opt for a different type of cheese or bread if you prefer.