1 Large (approx 3-1/2" - 4" Dia) Coconut Cookie contains around 110 calories per serving. If you're looking for a sweet treat, this cookie might be an option. However, it's important to keep in mind its nutritional content.
In terms of nutrition, this cookie has a moderate amount of fat, carbohydrates, and sugar. It also contains some fiber and protein, as well as a few important vitamins and minerals that are beneficial for overall health.
If you're trying to maintain a healthy diet, it's important to be mindful of your calorie and sugar intake. Although this coconut cookie can be a tasty snack, it's best to consume it in moderation.
Calories per serving
One serving of this coconut cookie (1 large cookie) contains around 110 calories. This amount of calories is relatively moderate for a sweet snack, but it's still important to consider your overall daily intake.
Fat content
One serving of this coconut cookie (1 large cookie) contains around 7 grams of fat. Most of the fat in this cookie comes from coconut and butter, which are both sources of saturated fat. Consuming too much saturated fat can increase your risk of heart disease, so it's important to limit your intake.
Carbohydrates per serving
One serving of this coconut cookie (1 large cookie) contains around 12 grams of carbohydrates. Carbohydrates are an important source of energy for the body. However, it's important to choose complex carbohydrates (such as whole grains) rather than simple carbohydrates (such as sugar) whenever possible.
Sugar content
One serving of this coconut cookie (1 large cookie) contains around 6 grams of sugar. While this amount of sugar is not excessive, it's still important to consider your overall daily intake, especially if you're trying to maintain a healthy weight.
Fiber content
One serving of this coconut cookie (1 large cookie) contains around 1 gram of fiber. Fiber is important for digestive health and can also help with weight management. However, this cookie is not a significant source of fiber.
Protein per serving
One serving of this coconut cookie (1 large cookie) contains around 1 gram of protein. While protein is important for muscle growth and repair, this cookie is not a significant source of protein.
Vitamins and minerals
One serving of this coconut cookie (1 large cookie) contains small amounts of several vitamins and minerals, including iron, calcium, and vitamin A. While these nutrients are important for overall health, this cookie is not a significant source of any single vitamin or mineral.
Ingredients
The ingredients in this coconut cookie include flour, butter, sugar, coconut flakes, egg, salt, baking powder, and vanilla extract. Some of these ingredients (such as flour and butter) are sources of fat and carbohydrates, while others (such as coconut and egg) provide some vitamins and minerals.
This coconut cookie contains wheat, dairy (butter and egg), and coconut. It may also contain traces of nuts. If you have a food allergy or sensitivity, it's important to read the ingredients labels carefully and avoid any foods that may cause a reaction.
Storage instructions
This coconut cookie can be stored in an airtight container at room temperature for up to 5 days. If you want to keep it fresh for longer, you can freeze it and thaw it at room temperature before eating.
Moderation is key when it comes to consuming treats like coconut cookies.
Frequently Asked Questions About Large Coconut Cookies
What is a Large Coconut Cookie?
A large coconut cookie is a baked treat made with coconut and other ingredients typically found in cookies, such as flour, sugar, and butter.
How many calories are in a Large Coconut Cookie?
A large coconut cookie contains approximately 110 calories.
Is a Large Coconut Cookie a healthy snack option?
While coconut does offer some health benefits, such as being a good source of healthy fats, a large coconut cookie is not typically considered a healthy snack option due to its high calorie and sugar content.
Can Large Coconut Cookies be made without gluten?
Yes, it is possible to make large coconut cookies without gluten by using gluten-free flour alternatives, such as almond or coconut flour, instead of traditional wheat flour.
Are Large Coconut Cookies suitable for vegans?
This depends on the recipe and ingredients used. Some large coconut cookie recipes may contain animal products such as butter or eggs, while others may use vegan alternatives such as coconut oil, applesauce, or flax eggs.