If you're looking for a healthy and delicious protein source, look no further than turkey pot roast. A 5 oz (140 g) serving contains only 190 calories, making it a great option for those watching their weight. Not only is it low in calories, but it's also packed with nutrients that your body needs to stay healthy.

In addition to protein, turkey pot roast is rich in vitamins and minerals. It's high in vitamin B6, which is essential for brain function and the production of red blood cells. It's also a great source of iron, which is important for healthy blood and immune function.

In this article, we'll explore the calorie content, macronutrient profile, cooking tips, and health benefits of turkey pot roast.

Calorie Content of Turkey Pot Roast

As mentioned earlier, a 5 oz (140 g) serving of turkey pot roast contains only 190 calories. This makes it a great option for those trying to lose weight or maintain a healthy weight. Compared to other meats, turkey pot roast is relatively low in calories. For example, a 5 oz (140 g) serving of beef pot roast contains around 280 calories, while a 5 oz (140 g) serving of pork pot roast contains around 320 calories.

Amount of Protein in Turkey Pot Roast

In addition to being low in calories, turkey pot roast is also high in protein. A 5 oz (140 g) serving contains around 30 grams of protein, which is over half of the recommended daily intake for adults. Protein is essential for building and repairing muscles, tissues, and organs. It's also important for healthy skin, hair, and nails.

Fats and Carbohydrates in Turkey Pot Roast

Turkey pot roast is a great source of lean protein, meaning it contains very little fat. A 5 oz (140 g) serving contains only around 4 grams of fat, which is less than 10% of the recommended daily intake for adults. In terms of carbohydrates, turkey pot roast contains very little. A 5 oz (140 g) serving contains less than 1 gram of carbs, making it a great option for those following a low-carb diet.

Turkey Pot Roast as a Source of Vitamin B6

Turkey pot roast is an excellent source of vitamin B6, which is essential for brain function and the production of red blood cells. A 5 oz (140 g) serving of turkey pot roast contains around 1.5 milligrams of vitamin B6, which is over 100% of the recommended daily intake for adults.

Turkey Pot Roast as a Source of Iron

Iron is important for healthy blood and immune function, and turkey pot roast is a great source of this essential mineral. A 5 oz (140 g) serving of turkey pot roast contains around 3 milligrams of iron, which is around 17% of the recommended daily intake for adults.

Serving Recommendation for Turkey Pot Roast

Turkey pot roast can be served with a variety of sides, including roasted vegetables, mashed potatoes, or a side salad. To keep the meal healthy, make sure to include plenty of vegetables and limit the portions of high-calorie sides like mashed potatoes or gravy.

Cooking Tips for Turkey Pot Roast

To cook turkey pot roast, start by seasoning the meat with salt, pepper, and any other preferred spices. Then, brown the meat in a skillet on all sides before transferring it to a roasting pan. Cook in the oven at 350°F (175°C) for around 2-3 hours, or until the internal temperature reaches 165°F (74°C).

Health Benefits of Turkey Pot Roast

In addition to being low in calories and high in protein, turkey pot roast has a number of health benefits. It's rich in nutrients like vitamin B6 and iron, which are important for brain function, immune function, and healthy blood. It's also a great source of lean protein, which is essential for building and repairing muscles, tissues, and organs.

Nutritional Comparison with other Meat Dishes

Compared to other meat dishes, turkey pot roast is relatively low in calories and fat. For example, a 5 oz (140 g) serving of beef pot roast contains around 280 calories and 16 grams of fat, while a 5 oz (140 g) serving of pork pot roast contains around 320 calories and 22 grams of fat.

Possible Side Effects of Eating Too Much Turkey Pot Roast

While turkey pot roast is generally a healthy food, there are some possible side effects of eating too much. Like all meat, turkey pot roast is high in purines, which can be converted to uric acid in the body. This can contribute to gout and other forms of arthritis in some people.