Calories in 1 skillet Beef Fajitas?

1 skillet Beef Fajitas is 390 calories.

Looking for an easy, healthy, and flavorful Weeknight dinner? Try our 1 Skillet beef fajitas recipe, which packs a nutritious punch with just 390 calories per serving.

Made with lean beef, colorful veggies, and aromatic spices, this Mexican dish is a tasty and satisfying way to feed your family or Meal prep for the week. Here's a breakdown of the nutrition facts: 30g protein, 22g carbs, 22g fat, and 7g fiber.

In this article, we'll show you how to make 1 Skillet beef fajitas step by step, share some tips on customizing the ingredients to your liking, and explain why this dish is a great choice for busy and health-conscious folks. Let's get cooking!

1 skillet Beef Fajitas

Easy One-Pan Recipe

The best thing about 1 Skillet beef fajitas is that you only need one pan to make it! That means less time spent on prep and cleanup, and more time to enjoy your meal with family or friends. Here's how to make it:

  1. Heat a large skillet over medium-high heat and add some oil or cooking spray.
  2. Season the beef strips with chili powder, cumin, garlic powder, and salt.
  3. Cook the beef until browned on both sides, then remove from the skillet and set aside.
  4. Add sliced onions and bell peppers to the same skillet and cook until softened, about 5 minutes.
  5. Return the beef to the skillet and toss with the veggies.
  6. Serve hot with tortillas, lime wedges, and your favorite toppings.
As you can see, this recipe takes less than 30 minutes to prepare and cook, and requires minimal skill or equipment. You can use any cut of beef you like, such as sirloin, flank, or skirt steak, and adjust the spices to your taste. For a vegetarian version, you can swap the beef with tofu, tempeh, or mushrooms.

Perfect for Busy Weeknights

Don't have much time or energy to cook after work or school? 1 Skillet beef fajitas is an ideal meal for those who want a wholesome and satisfying dinner without slaving away in the kitchen. Here are some reasons why:

  • It's quick and easy to make, with just a few basic ingredients.
  • It's a complete meal in one dish, with protein, carbs, and veggies.
  • It's a low-calorie and low-carb option for those on a weight loss or diabetes diet.
  • It's a crowd-pleaser that both kids and adults will love to eat and help cook.
With 1 skillet Beef Fajitas, you can save time, money, and effort, and still enjoy a tasty and healthy meal that satisfies your hunger and cravings. Plus, you can store any leftovers in the fridge or freezer for busy days or lazy nights.

Healthy Mexican Dish

Mexican cuisine is known for its bold flavors, rich textures, and colorful spices, but it's also notorious for its high calorie, fat, and sodium content. However, you can make Mexican dishes that are both delicious and nutritious, like 1 Skillet beef fajitas.

  • It's made with lean beef, which is a good source of protein and iron, but less saturated fat and cholesterol than other red meats.
  • It's loaded with veggies, such as bell peppers, onions, and tomatoes, which provide fiber, vitamins, and antioxidants.
  • It's seasoned with spices, like chili powder, cumin, and garlic powder, which add flavor and depth without excess salt or sugar.
  • It's served with tortillas or lettuce wraps, which offer whole grains or veggies as a carb source, and can be gluten-free if necessary.
By choosing the right ingredients and cooking methods, you can enjoy a healthy and tasty Mexican dish that fits your dietary goals and preferences. 1 skillet Beef Fajitas is a good example of that, and you can vary the veggies or spices to suit your mood or season.

Minimal Cleanup Required

We all hate doing dishes, right? That's why 1 Skillet beef fajitas is a lifesaver for those who want to spend less time cleaning and more time enjoying their food. Here are some tips on how to reduce the mess:

  • Use a non-stick or cast-iron skillet, which requires less oil and prevents sticking or burning.
  • Cut the veggies and beef into similar sizes, to ensure even cooking and less residue.
  • Clean the skillet between batches, if necessary, to remove excess fat or moisture.
  • Serve the fajitas in the skillet and let everyone help themselves, to avoid extra bowls or plates.
  • Use eco-friendly or compostable utensils and napkins, to reduce waste and save the planet.
By following these simple steps, you can make 1 skillet Beef Fajitas with minimal fuss and cleanup, and enjoy a hassle-free meal that leaves you more time and energy for other activities.

Customizable Ingredients

One of the benefits of making 1 Skillet beef fajitas is that you can adjust the ingredients to your liking, and create endless variations that suit your taste, budget, or availability. Here are some suggestions on how to mix and match:

  • Change the protein: use chicken, shrimp, pork, or beans instead of beef, or combine different types for extra texture and flavor.
  • Change the veggies: use zucchini, mushrooms, kale, or sweet potatoes instead of peppers and onions, or add some corn, avocado, or cilantro for a Mexican twist.
  • Change the spices: use smoked paprika, oregano, or chipotle instead of chili powder, or add some hot sauce, lime juice, or honey for a sweet and sour taste.
  • Change the toppings: use cheese, sour cream, or guacamole instead of salsa and lime wedges, or serve with a side of rice, quinoa, or refried beans for extra carbs.
By experimenting with different ingredients and combinations, you can create your own signature 1 skillet Beef Fajitas that reflect your personality and creativity. Don't be afraid to mix and match and have fun!

Rich in Protein

Protein is an essential nutrient that helps build and repair muscles, bones, skin, and other tissues, and provides energy and satiety. 1 Skillet beef fajitas is a great source of protein, thanks to the beef strips and veggie combo. Here are some benefits of eating Protein-rich foods:

  • It helps you feel fuller for longer, and reduces cravings and snacking.
  • It helps you maintain or lose weight, and improves your body composition and metabolism.
  • It helps you recover faster from exercise or injury, and prevents muscle loss or weakness.
  • It helps you meet your daily nutrient needs, especially if you're a vegetarian or vegan.
By including 1 skillet Beef Fajitas in your diet, you can ensure a balanced and varied intake of protein, and enjoy a delicious and satisfying meal that fuels your body and your taste buds. Just remember to drink plenty of water and other fluids to support your digestion and hydration.

Satisfying and Flavorful

When it comes to food, taste and texture matter as much as nutrition and convenience. That's why 1 Skillet beef fajitas is a winner in all aspects, and delivers a bold and tantalizing flavor that you won't forget. Here are some reasons why:

  • The beef is juicy and tender, and absorbs the spices and veggies' aroma and flavor.
  • The veggies are crisp and colorful, and add a natural sweetness and crunch to the dish.
  • The spices are zesty and warm, and awaken your senses and appetite.
  • The toppings are fresh and tangy, and balance the rich and savory components.
By savoring 1 skillet Beef Fajitas, you can indulge in a wholesome and mouthwatering meal that satisfies your senses and your hunger, and lifts your mood and spirit. Don't forget to share it with your loved ones and enjoy some quality time together.

Great for Meal Prep

Meal prepping is a habit that saves time, money, and effort, and ensures you have healthy and delicious dishes on hand when you need them. 1 Skillet beef fajitas is an excellent meal prep option that you can make in advance and store in the fridge or freezer for later. Here's how to do it:

  1. Cook the beef and veggies according to the recipe, but make a larger batch or double the ingredients if you want more servings or leftovers.
  2. Let the fajitas cool down to room temperature or slightly warm, and transfer them to airtight containers or zip-lock bags.
  3. Label and date the containers or bags, and store them in the fridge (for 3-4 days) or freezer (for up to 3 months).
  4. When you're ready to eat, reheat the fajitas in the microwave or oven, and add the tortillas, lime wedges, and toppings as desired.
By meal prepping 1 skillet Beef Fajitas, you can save time and money on cooking every day, reduce food waste and spoilage, and enjoy a hot and tasty meal anytime you want. Just make sure to follow food safety and hygiene practices, and avoid consuming expired or contaminated food.

Kid-Friendly Meal

Feeding kids can be a challenge, as they tend to be picky, fussy, or reluctant to try new things. However, 1 Skillet beef fajitas is a dish that most kids would love to eat and help make, as it appeals to their senses and curiosity. Here are some tips on how to involve your kids in the cooking process:

  • Let them choose the veggies or spices they want to add, and explain the health benefits and flavors of each option.
  • Show them how to cut, chop, or dice the veggies and beef, and supervise them to ensure safety and skill-building.
  • Allow them to sprinkle the spices or toss the beef with the veggies, and praise them for their contribution and creativity.
  • Encourage them to try a bite or two of the fajitas, and ask for their feedback and opinions. If they dislike certain ingredients or flavors, offer a compromise or alternative that still fits the recipe.
By involving your kids in the cooking process of 1 skillet Beef Fajitas, you can bond with them, teach them valuable skills and knowledge, and promote their health and independence. Who knows, they might become the next MasterChef or nutritionist in the making!

Gluten-Free Option Available

Gluten is a type of protein found in wheat, barley, and rye, and can cause digestive issues and allergic reactions in some people. Fortunately, 1 Skillet beef fajitas can be made gluten-free with a simple swap of the tortillas or wraps. Here are some Gluten-free options:

  • Corn tortillas: these are made from corn flour and water, and have a soft and chewy texture that pairs well with fajitas. They're widely available at supermarkets and Mexican stores, and are naturally gluten-free.
  • Lettuce leaves: these are a lighter and fresher alternative to tortillas, and provide a crisp and refreshing contrast to the warm and savory fajitas. You can use any large and sturdy lettuce leaves, such as romaine, butterhead, or iceberg, and fold them like a taco shell.
  • Gluten-free wraps: these are made from various flours, such as rice, buckwheat, or tapioca, and are designed to mimic the texture and taste of wheat wraps. They're available at health food stores or online, and require refrigeration or freezing.
By offering a gluten-free option of 1 skillet Beef Fajitas, you can accommodate the needs and preferences of those who have celiac disease, gluten intolerance, or gluten sensitivity, and still enjoy a delicious and satisfying meal with them. Just make sure to check the labels and ingredients of the tortillas or wraps, as some may contain gluten or cross-contamination with gluten.

“The only time to eat diet food is while you’re waiting for the steak to cook.” ― Julia Child

5 Frequently Asked Questions about 1 Skillet beef fajitas

1. What are the ingredients in 1 skillet beef fajitas?

The ingredients typically include beef, bell peppers, onions, fajita seasoning, and optional toppings such as cheese, sour cream, and salsa.

2. Can I use a different type of meat besides beef?

Yes, you can use chicken, shrimp, or tofu as a substitute for beef. Just adjust the cooking time accordingly.

3. How do I make 1 skillet beef fajitas?

Start by heating a skillet over medium-high heat, then add the beef and cook until browned. Add the bell peppers, onions, and fajita seasoning, and cook until the vegetables are just tender. Serve with tortillas and your choice of toppings.

4. Are 1 skillet beef fajitas healthy?

They can be a healthy meal option if you use lean beef and include plenty of vegetables. This recipe, with 390 calories per serving, is a good example of a relatively healthy fajita recipe.

5. How can I customize 1 skillet beef fajitas to my taste?

You can customize fajitas by using different types of seasoning, adding or subtracting vegetables, and choosing your favorite toppings. Experiment with different combinations until you find a recipe that suits your taste preferences.

Nutritional Values of 1 skillet Beef Fajitas

UnitValue
Calories (kcal)390 kcal
Fat (g)14 g
Carbs (g)27 g
Protein (g)37 g

Calorie breakdown: 33% fat, 28% carbs, 39% protein

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