If you are a sandwich lover and looking for a tasty yet healthy option, 1 sandwich (220 g) Turkey 'N Cheddar Classic is a great choice for you. It contains 450 calories which are perfect for your daily calorie intake.

This delicious sandwich consists of tender turkey breast, cheddar cheese, crisp lettuce, and juicy tomato slices. The combination of all these ingredients creates a mouth-watering taste that you will surely love.

In this article, we'll explore the nutritional information of this sandwich and its ingredients.

Calorie count of the sandwich

If you are watching your calorie intake, it's important to know how many calories are in your favorite sandwich. 1 sandwich (220 g) Turkey 'N Cheddar Classic contains 450 calories, which is relatively moderate compared to other sandwiches available in the market. To put this into perspective, an adult person requires an average of 2000-2500 calories per day to maintain a healthy weight. Consuming one Turkey 'N Cheddar Classic sandwich would provide you 18-22% of your daily calorie needs. This calorie count makes it a perfect lunchtime or on-the-go meal that can keep you going throughout the day without feeling heavy.

Fat content of the sandwich

The amount of fat in a sandwich plays a crucial role in determining its overall nutritional value. One Turkey 'N Cheddar Classic sandwich contains a total of 20 g of fat, which is relatively moderate compared to other sandwiches. Out of these 20 g of fat, 6 g are saturated fats, while the rest are unsaturated fats, including healthy fats like omega-3 and omega-6. These unsaturated fats can help lower your bad cholesterol levels and improve your heart health. However, if you are following a low-fat diet, then you might want to limit your consumption of this sandwich, or it's better to skip it altogether.

Protein content of the sandwich

Protein is an essential nutrient that plays a vital role in building and repairing your muscles, bones, and other body tissues. Luckily, 1 sandwich (220 g) Turkey 'N Cheddar Classic offers a decent amount of protein, which is essential for your overall health. This sandwich contains a total of 34 g of protein, which is quite high compared to other sandwiches. Eating this sandwich can keep you full and help you stay focused throughout the day. Protein can also help you build lean muscle mass, improve your metabolism, and reduce your appetite. So, if you are looking for a protein-rich meal, then Turkey 'N Cheddar Classic sandwich is an excellent option for you.

Carbohydrate content of the sandwich

Carbohydrates are one of the essential macronutrients that your body needs to function correctly. They are the primary source of energy for your body and brain. 1 sandwich (220 g) Turkey 'N Cheddar Classic contains 37 g of carbohydrates, which is moderate compared to other sandwiches available in the market. These carbohydrates mainly come from the bread used in the sandwich, and they provide you with instant energy. However, if you are following a low-carb diet, then you might want to skip this sandwich or look for alternative options. But if you are an active person or need a quick energy boost, then Turkey 'N Cheddar Classic sandwich can be a perfect choice for you.

Sugar content of the sandwich

Sugar is one of the most controversial nutrients when it comes to health. Too much sugar consumption can lead to many health issues, including obesity, diabetes, and heart diseases. Luckily, 1 sandwich (220 g) Turkey 'N Cheddar Classic contains only 9 g of sugar, which is relatively low compared to other sandwiches. These sugars mainly come from the tomato and bread used in the sandwich, which provides natural sweetness to the sandwich. However, if you are monitoring your sugar intake, this sandwich might not be a suitable option for you. Instead, you can look for other options like sugar-free or low-sugar sandwiches, which can help you maintain a healthy sugar intake.

Sodium content of the sandwich

Sodium is an essential mineral that regulates your body's fluid levels and blood pressure. However, too much sodium consumption can lead to many health issues, including high blood pressure, heart attacks, and strokes. One Turkey 'N Cheddar Classic sandwich contains 1410 mg of sodium, which is relatively high compared to other sandwiches. Most of the sodium in this sandwich comes from the turkey used in the sandwich, which is typically high in sodium. Eating this sandwich on a regular basis can increase your sodium intake, leading to various health issues, especially if you are already suffering from high blood pressure. If you are monitoring your sodium intake, then it's better to avoid this sandwich, or you can look for low-sodium alternatives available in the market.

Ingredients used in making the sandwich

Turkey 'N Cheddar Classic sandwich is a flavorful sandwich made with high-quality ingredients. The main ingredients used in making this sandwich include tender turkey breast, cheddar cheese, lettuce, tomato slices, and honey mustard sauce. The turkey used in the sandwich is hormone-free and free-range, ensuring that you get the best quality meat. The cheddar cheese adds a rich and cheesy flavor to the sandwich, while the lettuce and tomato slices add a fresh and crispy texture. The honey mustard sauce is used as a spread, giving the sandwich a sweet and tangy taste that complements the other ingredients. All these ingredients come together to create a delicious and healthy Turkey 'N Cheddar Classic sandwich that you will surely love.

Serving size of the sandwich

The serving size of 1 sandwich (220 g) Turkey 'N Cheddar Classic is perfect for a quick and complete meal. It contains all the essential macronutrients, such as carbohydrates, proteins, and fats, in moderate amounts, making it a great option to keep you full for many hours. If you are eating this sandwich for the first time, it's better to eat it slowly and chew the food properly to savor its delicious flavors fully. You can pair this sandwich with a side of salad or fruit to make it more nutritious and filling.

Allergens present in the sandwich

Turkey 'N Cheddar Classic sandwich contains various ingredients that can trigger allergies in some people. The main allergens present in this sandwich include wheat, milk, and mustard. The bread used in the sandwich contains wheat, while the cheddar cheese and honey mustard sauce contain milk. If you are allergic to these ingredients, you should avoid this sandwich or look for alternative options. It's always better to read the ingredient label carefully before consuming any food item, especially if you have a food allergy.

Availability of the sandwich

1 sandwich (220 g) Turkey 'N Cheddar Classic is readily available in various fast-food chains and sandwich shops. You can also make this sandwich at home by using high-quality ingredients and following the recipe carefully. Making a sandwich at home not only guarantees the best quality ingredients but also allows you to customize the sandwich as per your preferences and dietary restrictions.