A 192g Sliced Baked Chicken Sandwich contains around 250 calories. This information can aid those who want to monitor their calorie intake.

Along with the calorie content, this sandwich contains a good amount of macronutrients such as carbohydrates, proteins, and fats.

If you want to enjoy a sandwich that is both tasty and healthy, then a Sliced Baked Chicken Sandwich is an excellent choice. Let's dive deep into some essential details that you should know about this sandwich.

Calories and Macronutrients

The number of calories in a sandwich can vary depending on its composition. However, a 192g Sliced Baked Chicken Sandwich usually contains around 250 calories, which is not a large amount. It contains useful macronutrients that the body requires, with 28g of carbohydrates, 22g of protein, and 6g of fats. The carbs in this sandwich provide the necessary energy for daily activities, while the protein is essential for muscle building and repair. The fats are also essential for various body functions and to maintain cell structures. These macronutrients should be consumed in well-balanced amounts for optimal bodily function. Therefore, if you want a healthy meal with an excellent macronutrient balance, a Sliced Baked Chicken Sandwich is a great choice.

Ingredients

A Sliced Baked Chicken Sandwich contains chicken breast, bread, sauce, and toppings of your choosing. The chicken is usually seasoned and baked to perfection. The bread can be a variety of choices such as white bread, whole wheat, sourdough or multigrain. The sauce can vary based on preference, such as mayonnaise, mustard or a vinaigrette. The toppings can be a mixture of vegetables or meat-based options. Common toppings include lettuce, tomato, bacon, onions, pickles or avocado. The ingredients for this sandwich can be customized to your liking or dietary restrictions. Therefore, it is always crucial to read the ingredient list to make sure it aligns with your preferences and food restrictions.

Allergens

The Sliced Baked Chicken Sandwich contains multiple ingredients that can trigger allergies in some individuals. For instance, bread can contain wheat, which is an allergen. The chicken breast can also contain potential allergens such as soy products and dairy products. The sauce may also contain egg yolks and sulfites, which are common allergens. While toppings like lettuce, tomato, and onions are unlikely to cause allergies, some people may still have sensitivities to them. Therefore, if you have allergies, it is best to read the ingredient list carefully or consult with a dietician or a medical professional beforehand. Taking precautions and avoiding any allergens can prevent severe allergic reactions and promote overall health and wellbeing.

Preparation

To make a Sliced Baked Chicken Sandwich, you will need to prepare the chicken breast first by seasoning it and then baking it. While the chicken is baking, you can prepare the toppings of your choice and the bread. Once the chicken is done, place it on the bread, add the toppings and spread the sauce. After that, you can either eat the sandwich right away or toast it in a sandwich press for a crispy touch. The preparation time for this sandwich is relatively short, making it a quick and easy meal option.

Bread Choice

The bread choice is crucial for a Sliced Baked Chicken Sandwich as it affects the overall taste and texture of the sandwich. If you want a healthier option, then whole wheat bread or multigrain bread is the way to go. If you prefer something lighter and fluffier, then white bread or sourdough bread is a great option. The type of bread also affects the amount of fibre, protein and carbohydrates contained in the sandwich. Therefore, it is vital to choose bread that aligns with your dietary requirements and personal preference.

Toppings

The toppings for a Sliced Baked Chicken Sandwich are a great opportunity to add more flavour and nutrients to the sandwich. Some great vegetable toppings include lettuce, tomatoes, onions, cucumbers, and peppers. For meat-based toppings, choose from bacon, ham, or sliced turkey. You can also add flavourful toppings such as pickles, mayo, or a spicy sauce. The toppings you choose not only affect the taste of the sandwich but also its overall nutritional value. Therefore, it is important to choose toppings that are in line with your diet and personal preferences.

Serving Size

The recommended serving size for a Sliced Baked Chicken Sandwich is one sandwich. This serving size has around 250 calories and a good balance of macronutrients. However, if you are looking for a more substantial meal, you can pair the sandwich with a side salad, a serving of fruit or yogurt. While it might be tempting to double up on the sandwich, keep in mind that it will also increase your calorie and macronutrient intake.

Meal Combination

A Sliced Baked Chicken Sandwich can be combined with other meals to create a balanced diet. For breakfast, you can enjoy the sandwich with a serving of fresh fruit, such as an orange, and a cup of black coffee. For lunch or dinner, you can serve the sandwich with a side salad, a serving of rice or pasta, and a glass of water. These meal combinations will help you achieve an optimal macronutrient and fibre balance for the day.

Health Benefits

A Sliced Baked Chicken Sandwich has many health benefits, making it a popular food option. For starters, it contains essential macronutrients that the body requires in well-balanced amounts, such as carbohydrates, protein, and fats. The chicken breast is also a great source of lean protein, which is vital for maintaining muscle mass and promoting growth and repair. In addition, the toppings such as lettuce, tomato, and cucumbers add fibre and phytonutrients that promote overall health and wellbeing.

Taste and Satiety

A Sliced Baked Chicken Sandwich is a tasty and satiating food option. The chicken is baked to perfection and seasoned with various spices, adding flavour and depth to the sandwich. The bread also adds a textural element to the sandwich, giving it a satisfying mouthfeel. The toppings of your choice also add different flavours and textures that add to the taste and satiety of the sandwich. Therefore, a Sliced Baked Chicken Sandwich is an excellent choice for those who want a tasty and filling meal that is both healthy and satisfying.