If you're looking for a delicious and filling meal, look no further than a grilled BBQ chicken sandwich. This sandwich is perfect for lunch or dinner, and packs a punch with 390 calories per serving. Made with fresh, high-quality ingredients, this sandwich is sure to satisfy your cravings and keep you full for hours.

Not only is this sandwich delicious, it's also packed with nutrition. With 24 grams of protein and just 8 grams of fat, it's a healthier option than many other fast food sandwiches. Plus, it's loaded with vitamins and minerals like vitamin A, vitamin C, and iron.

In this article, we'll explore the ingredients, preparation, calorie count, and nutritional value of a grilled BBQ chicken sandwich. We'll also provide some tips for seasoning the chicken and choosing the perfect condiments and toppings.

Ingredients

To make a grilled BBQ chicken sandwich, you'll need the following ingredients: - 1 boneless, skinless chicken breast (4-6 oz) - 1 tbsp BBQ seasoning - 1 soft bun - 1 slice of cheddar cheese - 1 tbsp BBQ sauce - Lettuce and tomato (optional) Choose high-quality ingredients whenever possible.

Preparation

Follow these steps to make a delicious grilled BBQ chicken sandwich: - Preheat your grill to medium-high heat. - Season the chicken breast with BBQ seasoning. - Grill the chicken for 5-7 minutes per side, or until fully cooked. - Toast the bun on the grill for 1-2 minutes. - Assemble the sandwich by placing the chicken, BBQ sauce, cheese, and desired toppings on the bun. Adjust the cooking time and temperature to match your specific grill and preferences.

Calories

A grilled BBQ chicken sandwich contains 390 calories per serving. This calorie count is for a 192 g sandwich with all of the recommended toppings and condiments. Keep in mind that calorie counts may vary depending on the ingredients and cooking methods used.

Nutrition Facts

Here are the nutrition facts for a grilled BBQ chicken sandwich: - calories: 390 - Protein: 24 g - Fat: 8 g - Carbohydrates: 54 g - Fiber: 3 g - Sugars: 11 g - Sodium: 990 mg This sandwich is a good source of protein and fiber, but is high in sodium. Adjust the recipe to reduce the sodium content if needed.

BBQ Seasoning

BBQ seasoning is a blend of spices that gives the chicken a smoky, savory flavor. You can make your own BBQ seasoning by mixing together the following spices: - 1 tbsp paprika - 1 tbsp brown sugar - 1 tbsp chili powder - 1 tbsp garlic powder - 1 tsp salt - 1 tsp black pepper Store leftover seasoning in an airtight container for up to 6 months.

Grilled Chicken

Grilling the chicken is a healthy and flavorful way to cook it. To ensure that the chicken is cooked evenly and stays moist, follow these tips: - Pound the chicken breast to an even thickness before seasoning and grilling. - Oil the grill grates to prevent sticking. - Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F. Grilled chicken can also be used in salads, wraps, and other recipes.

Soft Bun

A soft bun is the perfect vehicle for a grilled BBQ chicken sandwich. Look for buns with a slightly sweet flavor and a tender texture. Alternatively, you can use a whole wheat or multigrain bun for added nutrition.

Condiments and Toppings

The condiments and toppings you choose can make or break your sandwich. Here are some ideas to try: - BBQ sauce - Ranch dressing - Sliced avocado - Pickles - Red onion - Jalapenos - Bacon - Coleslaw Be creative and choose toppings that you enjoy. Just keep in mind that some toppings may add calories and sodium.

Serving Size

The serving size for a grilled BBQ chicken sandwich is one sandwich, or 192 g. This recipe makes one sandwich, so adjust the amounts accordingly if you're making multiple sandwiches. Pair your sandwich with a side salad or roasted vegetables for a complete meal.

Variations

There are countless variations on the classic grilled BBQ chicken sandwich. Here are a few ideas to try: - Make it spicy by adding hot sauce or jalapenos. - Use different cheeses like pepper jack or gouda. - Add bacon for extra flavor. - Make it a wrap by wrapping the chicken and toppings in a tortilla. - Use leftover chicken or rotisserie chicken as a shortcut. - Change up the seasoning by using jerk seasoning, cajun seasoning, or lemon pepper. Experiment with different flavors and find your favorite variation.