If you're looking for a tasty and healthy seafood dish, 1 fillet (170 g) Cod Topped with Tuscan Medley is a great option. At only 170 calories, it's a low-calorie meal that won't leave you feeling hungry.
In addition to being low in calories, Cod is a great source of protein and other essential nutrients. When prepared with Tuscan Medley, which includes a variety of vegetables and herbs, you'll get a flavorful and nutritious meal that's sure to satisfy.
In this article, we'll provide details on the nutritional value, preparation, serving size, and benefits of Cod Topped with Tuscan Medley.
What is Cod Topped with Tuscan Medley?
Cod Topped with Tuscan Medley is a dish that features a fillet of cod topped with a medley of vegetables and herbs, typically including tomatoes, onions, garlic, and basil. The vegetables are often sautéed in olive oil until tender, then placed on top of the cod and baked in the oven. The result is a flavorful and healthy seafood dish that's perfect for any occasion.
How many calories does 1 Fillet of Cod Topped with Tuscan Medley have?
1 fillet (170 g) of Cod Topped with Tuscan Medley contains approximately 170 calories. This makes it a great low-calorie option for anyone looking to maintain a healthy diet while still enjoying delicious food.
What are the ingredients in Tuscan Medley?
Tuscan Medley typically includes a variety of vegetables and herbs, such as tomatoes, onions, garlic, basil, and sometimes bell peppers or zucchini. Olive oil is often used to sauté the vegetables, and salt and pepper are added for seasoning.
Is Cod Topped with Tuscan Medley healthy?
Cod Topped with Tuscan Medley is a healthy and nutritious dish. Cod is a great source of protein, omega-3 fatty acids, and other essential nutrients, while the Tuscan Medley provides a variety of vitamins and minerals from the vegetables and herbs. When prepared with olive oil, the dish is also a good source of healthy fats. Overall, Cod Topped with Tuscan Medley is a great choice for anyone looking to maintain a healthy and balanced diet.
How is Cod Topped with Tuscan Medley prepared?
To prepare Cod Topped with Tuscan Medley, start by sautéing the vegetables and herbs in olive oil until tender. Season with salt and pepper to taste. Place the cod fillet in a baking dish and top with the cooked vegetables. Bake in the oven at 375°F for approximately 20 minutes, or until the fish is cooked through and the vegetables are slightly browned.
What is the nutritional value of Cod Topped with Tuscan Medley?
1 fillet (170 g) of Cod Topped with Tuscan Medley contains the following nutrients: - calories: 170 - Protein: 23 g
- Fat: 6 g
- Carbohydrates: 5 g
- Sodium: 390 mg
- Cholesterol: 60 mg
- Vitamin A: 6% RDI
- Vitamin C: 20% RDI
- Iron: 6% RDI
- Calcium: 2% RDI
What is the serving size of Cod Topped with Tuscan Medley?
The recommended serving size for Cod Topped with Tuscan Medley is 1 fillet (170 g).
What are the benefits of eating Cod Topped with Tuscan Medley?
Eating Cod Topped with Tuscan Medley provides a variety of health benefits. Cod is a great source of protein and omega-3 fatty acids, which are essential for heart and brain health. The vegetables and herbs in the Tuscan Medley provide a variety of vitamins and minerals, such as vitamin C and antioxidants, which help to reduce inflammation and support the immune system.
How can you add variety to Cod Topped with Tuscan Medley?
There are many ways to add variety to Cod Topped with Tuscan Medley. You can experiment with different herbs and spices to change the flavor profile, or add additional vegetables such as mushrooms or squash to increase the nutritional content. Another option is to try different types of fish, such as salmon or tilapia, to change things up.
Where can you find Cod Topped with Tuscan Medley in restaurants or stores?
Many restaurants offer Cod Topped with Tuscan Medley as a seafood option on their menu. You can also find pre-made Tuscan Medley ingredients in the grocery store, which can be used to make the dish at home.
Eating seafood is like taking a mini-vacation to the Mediterranean. It's healthy, delicious, and always satisfying.
5 Frequently Asked Questions about Cod Topped with Tuscan Medley
1. What is Tuscan Medley?
Tuscan Medley is a mixture of finely chopped vegetables like sun-dried tomatoes, artichokes, olives, garlic, and herbs; typically used to flavor meat, fish or pasta dishes.
2. How many calories does one serving of Cod Topped with Tuscan Medley have?
One fillet of Cod Topped with Tuscan Medley (170g) contains approximately 170 calories.
3. Is Cod a healthy choice of fish to consume?
Yes, Cod is rich in vitamins and minerals like Vitamin B12, Vitamin D, Zinc, and Selenium. It is also high in protein, low in fat, and is a good source of Omega-3 fatty acids, which helps to reduce inflammation and support brain health.
4. How is Cod Topped with Tuscan Medley prepared?
The Cod fillet is baked in the oven and then topped with a mixture of Tuscan Medley vegetables that are sautéed in olive oil with garlic and herbs.
5. What are some sides or dishes that would pair well with Cod Topped with Tuscan Medley?
Cod Topped with Tuscan Medley would pair well with a side of steamed vegetables or roasted potatoes. You could also pair it with a light salad or serve it with some pasta dressed with olive oil and lemon juice. White wine or a light beer would make a nice accompaniment to this dish.