If you're a pizza lover and trying to watch your calorie intake, you might be wondering how many calories are in a slice of 1/9 pizza Supreme Pizza. Well, the good news is that one slice of 148 grams of Supreme Pizza contains 280 calories.
But of course, there's more to it than just calorie count. Let's delve a bit deeper into the nutritional information and see what else this pizza has to offer.
In this article, we'll explore some practical tips and strategies, including health benefits of the ingredients, comparison with other pizza flavors, calorie-burning exercises, tips for lower-calorie pizza options, and some necessary cautionary notes.
Size of Pizza Slice
One slice of 1/9 pizza (148 g) Supreme Pizza has a standard size of 1/9 of the total pizza, which is equivalent to about 16.5 cm in diameter. This size is relatively constant for most commercial pizza brands, including the Supreme Pizza flavor. The size of the slice depends on the thickness of the crust, so it's essential to consider that as well when calculating calories and nutritional value.
Calories per Slice
As mentioned before, one slice of 1/9 pizza Supreme Pizza contains 280 calories. This number may vary slightly depending on the brand and the specific pizza maker, but it's usually around this range. However, keep in mind that it's not just the calorie count that matters but also the nutritional value of the slice. We'll talk more about that in the next subheading.
Apart from the calorie count, it's crucial to consider the nutritional value of the pizza. One slice of 1/9 pizza Supreme Pizza has 10 grams of protein, 30 grams of carbohydrates, and 14 grams of total fat, including 6 grams of saturated fat. It also contains 30 milligrams of cholesterol, 650 milligrams of sodium, and 2 grams of dietary fiber. Vitamins and minerals such as vitamin A, calcium, and iron are present in smaller amounts. Overall, this pizza slice offers a decent amount of protein and carbohydrates but also has considerable amounts of fat, sodium, and cholesterol. It's best to consume it in moderation as part of a well-balanced diet.
Ingredients
The ingredients of 1/9 pizza Supreme Pizza can vary depending on the brand and the specific recipe. However, the typical ingredients for this flavor include: - Tomato sauce - Mozzarella cheese, pepperoni, green peppers, onions, and black olives.
If you have allergies or any dietary restrictions, it's essential to check the allergen information of the pizza before consuming it. Most commercial pizza brands have this information readily available on their websites or packaging. Common allergens to watch out for in Supreme Pizza include wheat (in the crust), dairy (in the cheese), and soy (in some brands of pepperoni).
Health Benefits of Ingredients
Despite its reputation as an unhealthy junk food, pizza can provide some health benefits, depending on the ingredients used. Here are some health benefits of the ingredients typically found in Supreme Pizza: - Tomato sauce is rich in lycopene, an antioxidant that may reduce the risk of certain cancers and heart disease. - Green peppers and onions are rich in vitamin C, fiber, and antioxidants that support immune function and healthy digestion.
Comparison with Other Pizza Flavors
Supreme Pizza is one of the most popular pizza flavors, but how does it compare to other flavors in terms of nutrition? Here's a quick comparison: - Pepperoni Pizza (one slice): 300 calories, 12 grams of total fat, 690 milligrams of sodium. - Cheese Pizza (one slice): 240 calories, 10 grams of total fat, 550 milligrams of sodium.
Calorie-Burning Exercises
If you're worried about the calorie count of your pizza slice, don't forget that you can burn those calories off with some exercises. Here are some calorie-burning exercises to pair with your pizza: - Dancing (30 minutes): 165-240 calories burned. - Walking (30 minutes): 80-100 calories burned.
Tips for Lower-Calorie Pizza Options
If you want to enjoy pizza without packing on the calories, here are some tips for ordering or making lower-calorie pizza options: - Choose a thin crust instead of a thick crust. - Ask for extra veggies instead of extra cheese or meat toppings.
Cautionary Notes
While pizza can be a delicious and convenient meal, it's crucial to consume it in moderation and as part of a well-balanced diet. Here are some cautionary notes to keep in mind: - Pizza can be high in calories, fat, sodium, and cholesterol, so it's best to limit your intake. - Adding extra toppings and cheese can significantly increase the calorie and fat count of your pizza slice.
"Pizza is a lot like sex. When it's good, it's really good. When it's bad, it's still pretty good." - Unknown
5 Frequently Asked Questions about 1/9 Supreme Pizza (148 g)
1. What are the ingredients in Supreme Pizza?
Supreme Pizza typically includes toppings such as pepperoni, sausage, mushrooms, onions, green peppers, and black olives. It is also usually made with tomato sauce and mozzarella cheese.
2. How many calories are in 1/9 Supreme Pizza (148 g)?
There are 280 calories in 1/9 Supreme Pizza (148 g).
3. What is the serving size of 1/9 Supreme Pizza (148 g)?
The serving size of 1/9 Supreme Pizza is 148 grams, which is approximately 1 slice of pizza.
4. Is 1/9 Supreme Pizza a healthy option?
Supreme pizza is typically high in calories, fat, and sodium due to the combination of meat, cheese, and toppings. It's not considered a healthy option but can be enjoyed in moderation as part of a balanced diet.
5. Can I customize my Supreme Pizza?
Yes, you can customize your Supreme Pizza by adding or removing toppings as per your preference. However, some pizza places may have specified toppings for Supreme Pizza that cannot be removed or replaced.