When hunger calls and you are looking for a quick bite that is filling and delicious, the ‘Not So Fried’ Chicken Sandwich can be a tempting option. Weighing in at 16.7oz this sandwich packs a calorie punch with 970 calories per serving, satisfying your hunger in one meal.

However, before indulging in this sandwich, let's take a closer look at what it has to offer. With its crispy and juicy taste, this sandwich may work for your taste buds, but what about the nutritional value? Let's break it down.

In this article, we will explore the nutritional information, advantages, disadvantages, alternatives, and tips for reducing calorie intake from a ‘Not So Fried’ Chicken Sandwich.

Ingredients of a ‘Not So Fried’ Chicken Sandwich

The ‘Not So Fried’ Chicken Sandwich typically consists of a boneless chicken breast, lettuce, tomato, pickles, onions, mayonnaise, and mustard sauce. Some restaurants may add cheese or bacon to this sandwich, which can increase its calorie count. The chicken breast used in this sandwich is usually marinated in buttermilk and spices, coated with seasoned flour, and baked or grilled to attain a crispy texture that is similar to a fried chicken sandwich. Overall, while the ingredients of the ‘Not So Fried’ Chicken Sandwich are not entirely unhealthy, the calorie count may make it a less desirable option for those trying to maintain a healthier diet.

Nutritional Information of a ‘Not So Fried’ Chicken Sandwich

The ‘Not So Fried’ Chicken Sandwich contains 970 calories, 46g of fat, 11g of saturated fat, 110mg of cholesterol, 1580mg of sodium, 78g of carbohydrates, 5g of fiber, 14g of sugars, and 52g of protein. It is a high-calorie and high-fat sandwich, which is not suitable for those watching their calorie intake. The sodium content is also quite high, making it unsuitable for individuals with high blood pressure. Despite its high-calorie count, the sandwich does offer a considerable amount of protein.

Alternatives to a ‘Not So Fried’ Chicken Sandwich

If you are looking for an alternative to the ‘Not So Fried’ Chicken Sandwich, there are many options available that are healthy and low in calories. Some options include grilled chicken sandwiches, turkey sandwiches, veggie burgers, or grilled vegetable sandwiches. You can also opt for a salad with grilled chicken or lean protein as an alternative to high-calorie sandwiches. Whatever your preference, choose options that are low in calories and high in protein and fiber to satiate your hunger and promote good health.

Tips for Reducing Calorie Intake from a ‘Not So Fried’ Chicken Sandwich

If you do decide to indulge in a ‘Not So Fried’ Chicken Sandwich, there are ways to reduce your calorie intake while still enjoying the taste. You can choose to have the sandwich without the mayonnaise or cheese to save on calories and fat. You can also choose a smaller size sandwich or share it with a friend to reduce your calorie intake. Another tip is to order a side salad or vegetable instead of fries to make the meal more balanced and healthy. Lastly, drink water or unsweetened tea instead of soda or other sugary beverages.

Advantages of Eating a ‘Not So Fried’ Chicken Sandwich

Despite its high-calorie count, the ‘Not So Fried’ Chicken Sandwich offers a good amount of protein, making it a satisfying and filling meal option. The sandwich also contains a variety of toppings, including lettuce, tomato, pickles, and onions, that provide essential nutrients and fiber. Moreover, the sandwich can satiate your cravings for comfort food without the added guilt of consuming too many calories or unhealthy ingredients. Just be mindful of its calorie count and portion size.

Disadvantages of Eating a ‘Not So Fried’ Chicken Sandwich

The biggest disadvantage of the ‘Not So Fried’ Chicken Sandwich is its high-calorie count, making it unsuitable for individuals trying to lose weight or maintain a healthier diet. The sandwich is also high in fat and sodium content, which can increase the risk of heart disease and high blood pressure. Additionally, some restaurants may add cheese or bacon to the sandwich, increasing its calorie and fat content. Hence, it is essential to be mindful of the sandwich's ingredients and calorie count before indulging in it.

Combination with Other Food Items

The ‘Not So Fried’ Chicken Sandwich can be paired with other food items to make it a complete meal. Some options include pairing it with a side salad or soup, grilled vegetables, or a fruit cup. You can also choose a smaller size sandwich and pair it with a healthy side to reduce the overall calorie count of the meal. When it comes to drinks, opt for water or unsweetened tea to reduce your calorie and sugar intake. You can also opt for a low-fat or non-fat milkshake or smoothie as a treat while still keeping your overall calorie count in check.

How Often to Eat a ‘Not So Fried’ Chicken Sandwich

While the ‘Not So Fried’ Chicken Sandwich can be a tempting and satisfying option, it is essential to consume it in moderation. Due to its high-calorie count, it is not recommended to consume it on a daily basis. You can have it as an occasional treat or as part of a balanced and healthy meal. If you do decide to indulge in the sandwich, be mindful of its portion size and calorie count. Pair it with healthy sides and drinks to make the meal more balanced and promote good health.

Comparison with Other High-Calorie Sandwiches

Compared to other high-calorie sandwiches, the ‘Not So Fried’ Chicken Sandwich ranks on the higher end of the spectrum. For example, a McDonald's Big Mac contains 540 calories, while a Wendy's Baconator has 950 calories. While the ‘Not So Fried’ Chicken Sandwich may offer a good source of protein and essential nutrients, it is essential to be mindful of its calorie count and ingredients, especially if you are trying to maintain a healthier diet.

Making a ‘Not So Fried’ Chicken Sandwich Healthier

If you want to enjoy the ‘Not So Fried’ Chicken Sandwich without the guilty feeling, there are ways to make it healthier. You can opt for whole-grain bread or a lettuce wrap as a healthier alternative to the white bread buns. You can also choose grilled or baked chicken instead of fried to reduce the fat content. Another tip is to add more vegetables to the sandwich, such as avocado, bell peppers, or cucumbers, to increase its fiber and nutrient content. Lastly, choose healthy sides such as a side salad or vegetable instead of fries to make the meal more balanced and nutritious.